Ong choy

Common Food

Total Energy

10.6

kcal

51.06

% from carbs

42.55

% from protein

6.38

% from fats

In 56 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

63.3mg

2.8%

Potassium, K

174.7mg

3.7%

Total Carbohydrates

1.8g

0.6%

Fiber

1.2g

4.2%

Protein

1.5g

2.9%

Water

51.8g

Ash

0.9g

Energy

44.2kJ

Calcium, Ca

43.1mg

Iron, Fe

0.9mg

Magnesium, Mg

39.8mg

Phosphorus, P

21.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

3528IU

Vitamin A, RAE

176.4UG

Vitamin C, total ascorbic acid

30.8mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

31.9UG

Folate, food

31.9UG

Folate, DFE

31.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.1g

Glycine

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ong choy

A typical serving 1 cup, chopped of Ong choy (56 grams) contains approximately 10.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ong choy depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Ong choy contains approximately 0.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ong choy depends on the ingredients exists in it. On average, 1 cup, chopped of Ong choy (about 56 grams) contains approximately 1.456 grams of protein.

On average, 1 cup, chopped (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 56 grams) contains about 1.7584 grams of carbohydrates.

Ong choy contains approximately 1.176 grams of fiber in 1 cup, chopped (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cup, chopped Ong choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.