Ong choy
Common Food
42.11
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Ong choy Nutrients FAQs
Nutrients
- Vitamin A:Ong choy has 3528 IU of Vitamin A.
- Vitamin B-6:Ong choy has 0.0538 mg of Vitamin B-6.
- Vitamin C:Ong choy has 30.8 mg of Vitamin C.
- Ong choy has 43.12mg of Calcium.
- Ong choy has 63.28mg of Sodium, Na.
- Ong choy has 174.72mg of Potassium, K.
- Ong choy has 0.9352mg of Iron.
What is the calorie content of Ong choy?
A typical serving 1 cup, chopped (56 grams) of Ong choy contains approximately 11 calories.
You can check the exact calorie content by logging Ong choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ong choy have?
The amount of fat in Ong choy depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Ong choy contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ong choy have?
The protein content in Ong choy depends on the ingredients exists in it. On average, 1 cup, chopped (56 grams) of Ong choy contains approximately 1.46 grams of protein.
Know your exact protein requirement and how much protein you get from Ong choy, Download Nutribit app for healthier you!
How much sugar does a Ong choy have?
On average, 1 cup, chopped (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ong choy.
How Much carbohydrates (carbs) is in Ong choy?
The amount of carbohydrates (carbs) in Ong choy depends on its serving size and preparation. On average, 1 cup, chopped (56 grams) contains about 1.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ong choy.
How Much Fiber is in Ong choy?
Ong choy contains approximately 1.18 grams of fiber in 1 cup, chopped (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ong choy for healthier you!
What vitamins and minerals are in a Ong choy?
Vitamins in Ong choy:
Ong choy contains following minerals:
General
Does Ong choy contain caffeine?
Ong choy does not contain any caffeine.
Does Ong choy contain alcohol?
Ong choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ong choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ong choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ong choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ong choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ong choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ong choy for free?
Yes absolutely, Since Ong choy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ong choy with water tracking feature?
Ong choy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ong choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ong choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ong choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ong choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ong choy
Vitamin A in Ong choy supports eye health.
Vitamin A in Ong choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ong choy boosts immune function.
Vitamin A in Ong choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ong choy promotes healthy skin.
Vitamin A in Ong choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ong choy enhances reproductive health.
Vitamin A in Ong choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ong choy supports bone health.
Vitamin A in Ong choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ong choy reduces the risk of certain cancers.
Vitamin A in Ong choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ong choy promotes healthy development during pregnancy.
Vitamin A in Ong choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ong choy maintains healthy mucous membranes.
Vitamin A in Ong choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ong choy improves wound healing.
Vitamin A in Ong choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ong choy may reduce the risk of macular degeneration.
Vitamin A in Ong choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 11 calories?
The amount of exercise required to burn off 1 cup, chopped Ong choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.