Fettfreier fruchtjoghurt
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Fettfreier fruchtjoghurt Nutrients FAQs
Nutrients
- Vitamin A:Fettfreier fruchtjoghurt has 20.4 IU of Vitamin A.
- Vitamin B-12:Fettfreier fruchtjoghurt has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Fettfreier fruchtjoghurt has 0.068 mg of Vitamin B-6.
- Vitamin C:Fettfreier fruchtjoghurt has 1.19 mg of Vitamin C.
- Vitamin D:Fettfreier fruchtjoghurt has 88.4 IU of Vitamin D.
- Fettfreier fruchtjoghurt has 258.4mg of Calcium.
- Fettfreier fruchtjoghurt has 98.6mg of Sodium, Na.
- Fettfreier fruchtjoghurt has 329.8mg of Potassium, K.
- Fettfreier fruchtjoghurt has 0.119mg of Iron.
What is the calorie content of Fettfreier fruchtjoghurt?
A typical serving 170 gramm (170 grams) of Fettfreier fruchtjoghurt contains approximately 162 calories.
You can check the exact calorie content by logging Fettfreier fruchtjoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fettfreier fruchtjoghurt have?
The amount of fat in Fettfreier fruchtjoghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Fettfreier fruchtjoghurt contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fettfreier fruchtjoghurt have?
The protein content in Fettfreier fruchtjoghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Fettfreier fruchtjoghurt contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Fettfreier fruchtjoghurt, Download Nutribit app for healthier you!
How much sugar does a Fettfreier fruchtjoghurt have?
On average, 170 gramm (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettfreier fruchtjoghurt.
How Much carbohydrates (carbs) is in Fettfreier fruchtjoghurt?
The amount of carbohydrates (carbs) in Fettfreier fruchtjoghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fettfreier fruchtjoghurt.
How Much Fiber is in Fettfreier fruchtjoghurt?
Fettfreier fruchtjoghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fettfreier fruchtjoghurt for healthier you!
What vitamins and minerals are in a Fettfreier fruchtjoghurt?
Vitamins in Fettfreier fruchtjoghurt:
Fettfreier fruchtjoghurt contains following minerals:
General
Does Fettfreier fruchtjoghurt contain caffeine?
Fettfreier fruchtjoghurt does not contain any caffeine.
Does Fettfreier fruchtjoghurt contain alcohol?
Fettfreier fruchtjoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fettfreier fruchtjoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettfreier fruchtjoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fettfreier fruchtjoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fettfreier fruchtjoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettfreier fruchtjoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fettfreier fruchtjoghurt for free?
Yes! Since Fettfreier fruchtjoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fettfreier fruchtjoghurt with water tracking feature?
Nutribit automatically calculates the water content of Fettfreier fruchtjoghurt and adds it to your daily hydration log. Simply log Fettfreier fruchtjoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fettfreier fruchtjoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fettfreier fruchtjoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fettfreier fruchtjoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fettfreier fruchtjoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fettfreier fruchtjoghurt
Calcium and Selenium in Fettfreier fruchtjoghurt supports heart health.
Calcium in Fettfreier fruchtjoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fettfreier fruchtjoghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Fettfreier fruchtjoghurt supports red blood cell production
Vitamin B12 in Fettfreier fruchtjoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fettfreier fruchtjoghurt boosts energy levels
Vitamin B12 in Fettfreier fruchtjoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fettfreier fruchtjoghurt promotes brain health
Vitamin B12 in Fettfreier fruchtjoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fettfreier fruchtjoghurt aids in DNA synthesis
Vitamin B12 in Fettfreier fruchtjoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fettfreier fruchtjoghurt improves mood and mental health
Vitamin B12 in Fettfreier fruchtjoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fettfreier fruchtjoghurt supports bone health
Vitamin B12 in Fettfreier fruchtjoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fettfreier fruchtjoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Fettfreier fruchtjoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fettfreier fruchtjoghurt prevents birth defects
Vitamin B12 in Fettfreier fruchtjoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fettfreier fruchtjoghurt reduces risk of macular degeneration
Vitamin B12 in Fettfreier fruchtjoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fettfreier fruchtjoghurt supports cardiovascular health
Vitamin B12 in Fettfreier fruchtjoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fettfreier fruchtjoghurt supports bone health.
Calcium in Fettfreier fruchtjoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fettfreier fruchtjoghurt supports muscle function.
Calcium in Fettfreier fruchtjoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fettfreier fruchtjoghurt supports nerve transmission.
Calcium in Fettfreier fruchtjoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fettfreier fruchtjoghurt supports blood clotting.
Calcium in Fettfreier fruchtjoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fettfreier fruchtjoghurt supports hormonal secretion.
Calcium in Fettfreier fruchtjoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fettfreier fruchtjoghurt supports weight management.
Calcium in Fettfreier fruchtjoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fettfreier fruchtjoghurt supports dental health.
Calcium in Fettfreier fruchtjoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fettfreier fruchtjoghurt supports blood pressure regulation.
Calcium in Fettfreier fruchtjoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fettfreier fruchtjoghurt supports antioxidant protection.
Antioxidant Protection in Fettfreier fruchtjoghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fettfreier fruchtjoghurt supports thyroid function.
Thyroid Function in Fettfreier fruchtjoghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fettfreier fruchtjoghurt supports immune system health.
Immune System Support in Fettfreier fruchtjoghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fettfreier fruchtjoghurt supports cancer prevention.
Cancer Prevention in Fettfreier fruchtjoghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fettfreier fruchtjoghurt supports cognitive function.
Cognitive Function in Fettfreier fruchtjoghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fettfreier fruchtjoghurt supports skin health.
Skin Health in Fettfreier fruchtjoghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Fettfreier fruchtjoghurt supports reproductive health.
Reproductive Health in Fettfreier fruchtjoghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fettfreier fruchtjoghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fettfreier fruchtjoghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 170 gramm Fettfreier fruchtjoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.