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Fettfreier frischkäse

Common Food

19

kcal Energy

30%

% from carbs

61.2%

% from protein

8.8%

% from fats

In 18 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g
Calories
19

% Daily Value

Total Fat 0.18 g
0.3%
Saturated 0.12 g
0.6%
Polyunsaturated 0.01 g
Monounsaturated 0.05 g
Cholesterol 2.16 mg
0.7%
Sodium, Na 126.36 mg
5.5%
Potassium, K 50.04 mg
1.1%
Total Carbohydrates 1.38 g
0.5%
Fiber 0 g
Sugars 0.99 g
2%
Starch 0.19 g
Alcohol 0 g
Protein 2.82 g
5.6%
Water 12.94 g
Caffeine 0 mg
Iron 0.03 mg
0.2%
Vitamin A, IU 9.54 IU
Retinol 1.8 UG
Vitamin A, RAE 1.98 UG
Carotene, beta 1.98 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.05 mg
Niacin 0.04 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.01 mg
Folate, total 6.3 UG
Folic acid 0 UG
Folate, food 6.3 UG
Folate, DFE 6.3 UG
Vitamin B-12 0.17 UG
Choline, total 11.74 mg
Vitamin K (Menaquinone-4) 0.02 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.04 UG
Calcium, Ca 63.18 mg
Iron, Fe 0.03 mg
Magnesium, Mg 3.96 mg
Phosphorus, P 94.14 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 0.88 UG
Ash 0.68 g
Sucrose 0.12 g
Glucose 0 g
Fructose 0 g
Lactose 0.87 g
Maltose 0 g
Theobromine 0 mg
Energy 79.38 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.04 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.04 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.03 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.31 g
Lysine 0.27 g
Methionine 0.09 g
Cystine 0.02 g
Phenylalanine 0.14 g
Tyrosine 0.14 g
Valine 0.19 g
Arginine 0.11 g
Histidine 0.08 g
Alanine 0.09 g
Aspartic acid 0.25 g
Glutamic acid 0.62 g
Glycine 0.07 g
Proline 0.32 g
Serine 0.18 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fettfreier frischkäse

Nutrients

What is the calorie content of Fettfreier frischkäse?

A typical serving 18 gramm of Fettfreier frischkäse (18 grams) contains approximately 18.9 calories. You can check the exact calorie content by logging Fettfreier frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettfreier frischkäse have?

The amount of fat in Fettfreier frischkäse depends on the ingredients and preparation method. On average, one serving 18 gramm (18 grams) of Fettfreier frischkäse contains approximately 0.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fettfreier frischkäse have?

The protein content in Fettfreier frischkäse depends on the ingredients exists in it. On average, 18 gramm of Fettfreier frischkäse (about 18 grams) contains approximately 2.8242 grams of protein.

Is Fettfreier frischkäse a good source of protein?

The protein content in Fettfreier frischkäse depends on the ingredients exists in it. On average, 18 gramm of Fettfreier frischkäse (about 18 grams) contains approximately 2.8242 grams of protein.

How much sugar does a Fettfreier frischkäse have?

On average, 18 gramm (about 18 grams) contains about 0.9864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fettfreier frischkäse contain added sugar?

On average, 18 gramm (about 18 grams) contains about 0.9864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fettfreier frischkäse?

On average, 18 gramm (about 18 grams) contains about 1.3788 grams of carbohydrates.

How Much Fiber is in Fettfreier frischkäse?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fettfreier frischkäse?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fettfreier frischkäse suitable for vegans?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fettfreier frischkäse contain caffeine?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fettfreier frischkäse contain alcohol?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fettfreier frischkäse healthier?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fettfreier frischkäse in Nutribit?

Fettfreier frischkäse contains approximately 0 grams of fiber in 18 gramm (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fettfreier frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettfreier frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettfreier frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettfreier frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettfreier frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettfreier frischkäse for free?

Yes! Since Fettfreier frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettfreier frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Fettfreier frischkäse and adds it to your daily hydration log. Simply log Fettfreier frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettfreier frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettfreier frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettfreier frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettfreier frischkäse data can be accessed offline in the Nutribit app anytime anywhere!