Fettfreier blaubeer joghurt
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Fettfreier blaubeer joghurt Nutrients FAQs
Nutrients
- Vitamin B-12:Fettfreier blaubeer joghurt has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Fettfreier blaubeer joghurt has 0.075 mg of Vitamin B-6.
- Vitamin C:Fettfreier blaubeer joghurt has 0.45 mg of Vitamin C.
- Fettfreier blaubeer joghurt has 148.5mg of Calcium.
- Fettfreier blaubeer joghurt has 49.5mg of Sodium, Na.
- Fettfreier blaubeer joghurt has 186mg of Potassium, K.
- Fettfreier blaubeer joghurt has 0.18mg of Iron.
What is the calorie content of Fettfreier blaubeer joghurt?
A typical serving 1 Becher (150 grams) of Fettfreier blaubeer joghurt contains approximately 120 calories.
You can check the exact calorie content by logging Fettfreier blaubeer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fettfreier blaubeer joghurt have?
The amount of fat in Fettfreier blaubeer joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Fettfreier blaubeer joghurt contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fettfreier blaubeer joghurt have?
The protein content in Fettfreier blaubeer joghurt depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Fettfreier blaubeer joghurt contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Fettfreier blaubeer joghurt, Download Nutribit app for healthier you!
How much sugar does a Fettfreier blaubeer joghurt have?
On average, 1 Becher (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettfreier blaubeer joghurt.
How Much carbohydrates (carbs) is in Fettfreier blaubeer joghurt?
The amount of carbohydrates (carbs) in Fettfreier blaubeer joghurt depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fettfreier blaubeer joghurt.
How Much Fiber is in Fettfreier blaubeer joghurt?
Fettfreier blaubeer joghurt contains approximately 1.05 grams of fiber in 1 Becher (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fettfreier blaubeer joghurt for healthier you!
What vitamins and minerals are in a Fettfreier blaubeer joghurt?
Vitamins in Fettfreier blaubeer joghurt:
Fettfreier blaubeer joghurt contains following minerals:
General
Does Fettfreier blaubeer joghurt contain caffeine?
Fettfreier blaubeer joghurt does not contain any caffeine.
Does Fettfreier blaubeer joghurt contain alcohol?
Fettfreier blaubeer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fettfreier blaubeer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettfreier blaubeer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fettfreier blaubeer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fettfreier blaubeer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettfreier blaubeer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fettfreier blaubeer joghurt for free?
Yes! Since Fettfreier blaubeer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fettfreier blaubeer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Fettfreier blaubeer joghurt and adds it to your daily hydration log. Simply log Fettfreier blaubeer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fettfreier blaubeer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fettfreier blaubeer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fettfreier blaubeer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fettfreier blaubeer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fettfreier blaubeer joghurt
Protein and Vitamin B-12 in Fettfreier blaubeer joghurt supports bone health.
Protein in Fettfreier blaubeer joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fettfreier blaubeer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fettfreier blaubeer joghurt supports building and repairing tissues.
Builds and repairs tissues in Fettfreier blaubeer joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fettfreier blaubeer joghurt supports immune function.
Supports immune function in Fettfreier blaubeer joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fettfreier blaubeer joghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fettfreier blaubeer joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fettfreier blaubeer joghurt provides energy.
Provides energy in Fettfreier blaubeer joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fettfreier blaubeer joghurt supports muscle growth and strength.
Supports muscle growth and strength in Fettfreier blaubeer joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fettfreier blaubeer joghurt helps in weight management.
Helps in weight management in Fettfreier blaubeer joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fettfreier blaubeer joghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fettfreier blaubeer joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fettfreier blaubeer joghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Fettfreier blaubeer joghurt is essential for the health and growth of hair, skin, and nails.
Protein in Fettfreier blaubeer joghurt regulates blood sugar levels.
Regulates blood sugar levels in Fettfreier blaubeer joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fettfreier blaubeer joghurt supports red blood cell production
Vitamin B12 in Fettfreier blaubeer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fettfreier blaubeer joghurt boosts energy levels
Vitamin B12 in Fettfreier blaubeer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fettfreier blaubeer joghurt promotes brain health
Vitamin B12 in Fettfreier blaubeer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fettfreier blaubeer joghurt aids in DNA synthesis
Vitamin B12 in Fettfreier blaubeer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fettfreier blaubeer joghurt improves mood and mental health
Vitamin B12 in Fettfreier blaubeer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fettfreier blaubeer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Fettfreier blaubeer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fettfreier blaubeer joghurt prevents birth defects
Vitamin B12 in Fettfreier blaubeer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fettfreier blaubeer joghurt reduces risk of macular degeneration
Vitamin B12 in Fettfreier blaubeer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fettfreier blaubeer joghurt supports cardiovascular health
Vitamin B12 in Fettfreier blaubeer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fettfreier blaubeer joghurt supports antioxidant protection.
Antioxidant Protection in Fettfreier blaubeer joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fettfreier blaubeer joghurt supports thyroid function.
Thyroid Function in Fettfreier blaubeer joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fettfreier blaubeer joghurt supports immune system health.
Immune System Support in Fettfreier blaubeer joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fettfreier blaubeer joghurt supports heart health.
Heart Health in Fettfreier blaubeer joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fettfreier blaubeer joghurt supports cancer prevention.
Cancer Prevention in Fettfreier blaubeer joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fettfreier blaubeer joghurt supports cognitive function.
Cognitive Function in Fettfreier blaubeer joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fettfreier blaubeer joghurt supports skin health.
Skin Health in Fettfreier blaubeer joghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Fettfreier blaubeer joghurt supports reproductive health.
Reproductive Health in Fettfreier blaubeer joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fettfreier blaubeer joghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fettfreier blaubeer joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 Becher Fettfreier blaubeer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.