French toast auflauf
Common Food
10.97
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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French toast auflauf Nutrients FAQs
Nutrients
- Vitamin A:French toast auflauf has 801.9905 IU of Vitamin A.
- Vitamin B-12:French toast auflauf has 0.7157 UG of Vitamin B-12.
- Vitamin B-6:French toast auflauf has 0.1613 mg of Vitamin B-6.
- Vitamin C:French toast auflauf has 0.6968 mg of Vitamin C.
- Vitamin D:French toast auflauf has 66.8875 IU of Vitamin D.
- French toast auflauf has 164.4758mg of Calcium.
- French toast auflauf has 410.4663mg of Sodium, Na.
- French toast auflauf has 266.1657mg of Potassium, K.
- French toast auflauf has 2.3716mg of Iron.
What is the calorie content of French toast auflauf?
A typical serving 200 gramm (200 grams) of French toast auflauf contains approximately 437 calories.
You can check the exact calorie content by logging French toast auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French toast auflauf have?
The amount of fat in French toast auflauf depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of French toast auflauf contains approximately 19.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French toast auflauf have?
The protein content in French toast auflauf depends on the ingredients exists in it. On average, 200 gramm (200 grams) of French toast auflauf contains approximately 12.04 grams of protein.
Know your exact protein requirement and how much protein you get from French toast auflauf, Download Nutribit app for healthier you!
How much sugar does a French toast auflauf have?
On average, 200 gramm (200 grams) contains about 34.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French toast auflauf.
How Much carbohydrates (carbs) is in French toast auflauf?
The amount of carbohydrates (carbs) in French toast auflauf depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 53.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from French toast auflauf.
How Much Fiber is in French toast auflauf?
French toast auflauf contains approximately 0.73 grams of fiber in 200 gramm (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French toast auflauf for healthier you!
What vitamins and minerals are in a French toast auflauf?
Vitamins in French toast auflauf:
French toast auflauf contains following minerals:
General
Does French toast auflauf contain caffeine?
French toast auflauf does not contain any caffeine.
Does French toast auflauf contain alcohol?
French toast auflauf contains approximately 0g of alcohol in 200 gramm (200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for French toast auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French toast auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French toast auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French toast auflauf for free?
Yes! Since French toast auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French toast auflauf with water tracking feature?
Nutribit automatically calculates the water content of French toast auflauf and adds it to your daily hydration log. Simply log French toast auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French toast auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French toast auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French toast auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French toast auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French toast auflauf
Protein, Vitamin A and Vitamin B-12 in French toast auflauf supports bone health.
Protein in French toast auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in French toast auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in French toast auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in French toast auflauf supports heart health.
Calcium in French toast auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in French toast auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in French toast auflauf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French toast auflauf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French toast auflauf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French toast auflauf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French toast auflauf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French toast auflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French toast auflauf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French toast auflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French toast auflauf aids weight management by helping you feel full longer.
Fiber-rich carbs from French toast auflauf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French toast auflauf enhances brain function and helps improve memory and focus.
Glucose from French toast auflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French toast auflauf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French toast auflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French toast auflauf promotes gut health by feeding beneficial gut bacteria.
Fiber in French toast auflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French toast auflauf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French toast auflauf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French toast auflauf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French toast auflauf, help regulate blood pressure and reduce hypertension risk.
Protein in French toast auflauf supports building and repairing tissues.
Builds and repairs tissues in French toast auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French toast auflauf supports immune function.
Supports immune function in French toast auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French toast auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in French toast auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French toast auflauf provides energy.
Provides energy in French toast auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French toast auflauf supports muscle growth and strength.
Supports muscle growth and strength in French toast auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French toast auflauf helps in weight management.
Helps in weight management in French toast auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French toast auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in French toast auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French toast auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in French toast auflauf is essential for the health and growth of hair, skin, and nails.
Protein in French toast auflauf regulates blood sugar levels.
Regulates blood sugar levels in French toast auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in French toast auflauf supports eye health.
Vitamin A in French toast auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in French toast auflauf boosts immune function.
Vitamin A in French toast auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in French toast auflauf promotes healthy skin.
Vitamin A in French toast auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in French toast auflauf enhances reproductive health.
Vitamin A in French toast auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in French toast auflauf reduces the risk of certain cancers.
Vitamin A in French toast auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in French toast auflauf promotes healthy development during pregnancy.
Vitamin A in French toast auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in French toast auflauf maintains healthy mucous membranes.
Vitamin A in French toast auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in French toast auflauf improves wound healing.
Vitamin A in French toast auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in French toast auflauf may reduce the risk of macular degeneration.
Vitamin A in French toast auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in French toast auflauf supports DNA synthesis.
Vitamin B9 in French toast auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in French toast auflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in French toast auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in French toast auflauf helps prevent anemia.
Folate in French toast auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in French toast auflauf supports heart health.
Vitamin B9 in French toast auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in French toast auflauf improves brain function.
Folate in French toast auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in French toast auflauf boosts immune function.
Adequate Boosts Immune Function in French toast auflauf supports immune function by helping in the production of white blood cells.
Folate in French toast auflauf promotes healthy skin and hair.
Vitamin B9 in French toast auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in French toast auflauf regulates mood and mental health.
Folate in French toast auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in French toast auflauf supports digestive health.
Folate in French toast auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in French toast auflauf supports red blood cell production
Vitamin B12 in French toast auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in French toast auflauf boosts energy levels
Vitamin B12 in French toast auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in French toast auflauf promotes brain health
Vitamin B12 in French toast auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in French toast auflauf aids in DNA synthesis
Vitamin B12 in French toast auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in French toast auflauf improves mood and mental health
Vitamin B12 in French toast auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in French toast auflauf maintains healthy skin, hair, and nails
Vitamin B12 in French toast auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in French toast auflauf prevents birth defects
Vitamin B12 in French toast auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in French toast auflauf reduces risk of macular degeneration
Vitamin B12 in French toast auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in French toast auflauf supports cardiovascular health
Vitamin B12 in French toast auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in French toast auflauf supports bone health.
Calcium in French toast auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French toast auflauf supports muscle function.
Calcium in French toast auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French toast auflauf supports nerve transmission.
Calcium in French toast auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French toast auflauf supports blood clotting.
Calcium in French toast auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French toast auflauf supports hormonal secretion.
Calcium in French toast auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French toast auflauf supports weight management.
Calcium in French toast auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French toast auflauf supports dental health.
Calcium in French toast auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French toast auflauf supports blood pressure regulation.
Calcium in French toast auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in French toast auflauf supports antioxidant protection.
Antioxidant Protection in French toast auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in French toast auflauf supports thyroid function.
Thyroid Function in French toast auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in French toast auflauf supports immune system health.
Immune System Support in French toast auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in French toast auflauf supports cancer prevention.
Cancer Prevention in French toast auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in French toast auflauf supports cognitive function.
Cognitive Function in French toast auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in French toast auflauf supports skin health.
Skin Health in French toast auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in French toast auflauf supports reproductive health.
Reproductive Health in French toast auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in French toast auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in French toast auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in French toast auflauf supports fluid balance.
Maintains Fluid Balance in French toast auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French toast auflauf supports nerve function.
Supports Nerve Function in French toast auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French toast auflauf helps regulate blood pressure.
Regulates Blood Pressure in French toast auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French toast auflauf supports muscle function.
Aids Muscle Function in French toast auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French toast auflauf aids nutrient absorption.
Improves Nutrient Absorption in French toast auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French toast auflauf helps balance pH levels.
Balances pH Levels in French toast auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French toast auflauf supports bone health.
Supports Bone Health in French toast auflauf helps retain calcium and prevent the loss of bone density over time.
How to burn 437 calories?
The amount of exercise required to burn off 200 gramm French toast auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.