Vollkorn french toast

Common Food

Total Energy

370.4

kcal

38.14

% from carbs

16.05

% from protein

45.81

% from fats

In 151.1 g

% daily value

Total Fat

18.9g

29%

Saturated

9.5g

47.7%

Trans Fats

0.5g

Polyunsaturated

2.4g

Monounsaturated

5.3g

Cholesterol

217.7mg

72.6%

Sodium, Na

461.6mg

20.1%

Potassium, K

264mg

5.6%

Total Carbohydrates

35.4g

12.9%

Fiber

4.2g

15.1%

Sugars

9.3g

18.6%

Starch

18.4g

Alcohol

0.2g

Protein

14.9g

29.9%

Water

79.3g

Ash

2.5g

Sucrose

6.3g

Glucose

0.9g

Fructose

1.4g

Maltose

0.7g

Energy

1550.5kJ

Calcium, Ca

160.9mg

Iron, Fe

2.5mg

Magnesium, Mg

57.1mg

Phosphorus, P

254.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

1.5mg

Selenium, Se

32.4UG

Vitamin A, IU

659.8IU

Retinol

183.6UG

Vitamin A, RAE

185.7UG

Carotene, beta

24.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

55.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

5.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

308.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.8mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

51.7UG

Vitamin B-12

0.5UG

Choline, total

167.1mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

6.3UG

Folate, food

51.7UG

Folate, DFE

51.7UG

Betaine

81.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.6g

SFA 18:0

2g

MUFA 18:1

5g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

0.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vollkorn french toast

A typical serving 151.09 gramm of Vollkorn french toast (151.09 grams) contains approximately 370.4325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vollkorn french toast depends on the ingredients and preparation method. On average, one serving 151.09 gramm (151.09 grams) of Vollkorn french toast contains approximately 18.8578 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vollkorn french toast depends on the ingredients exists in it. On average, 151.09 gramm of Vollkorn french toast (about 151.09 grams) contains approximately 14.9363 grams of protein.

On average, 151.09 gramm (about 151.09 grams) contains about 9.2956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.09 gramm (about 151.09 grams) contains about 35.3769 grams of carbohydrates.

Vollkorn french toast contains approximately 4.2155 grams of fiber in 151.09 gramm (about 151.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 151.09 gramm Vollkorn french toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.