Rohschinken ohne fettrand

Common Food

46.32

% from protein

5.78

% from carbs

5.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 12.8 mg
0.6%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 6.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rohschinken ohne fettrand Nutrients FAQs

Nutrients

What is the calorie content of Rohschinken ohne fettrand?

A typical serving 100 Gramm (100 grams) of Rohschinken ohne fettrand contains approximately 162 calories.

You can check the exact calorie content by logging Rohschinken ohne fettrand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rohschinken ohne fettrand have?

The amount of fat in Rohschinken ohne fettrand depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Rohschinken ohne fettrand contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rohschinken ohne fettrand have?

The protein content in Rohschinken ohne fettrand depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Rohschinken ohne fettrand contains approximately 18.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rohschinken ohne fettrand, Download Nutribit app for healthier you!

How much sugar does a Rohschinken ohne fettrand have?

On average, 100 Gramm (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohschinken ohne fettrand.

How Much carbohydrates (carbs) is in Rohschinken ohne fettrand?

The amount of carbohydrates (carbs) in Rohschinken ohne fettrand depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rohschinken ohne fettrand.

How Much Fiber is in Rohschinken ohne fettrand?

Rohschinken ohne fettrand contains approximately 0 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rohschinken ohne fettrand for healthier you!

What vitamins and minerals are in a Rohschinken ohne fettrand?

Vitamins in Rohschinken ohne fettrand:

  • Vitamin B-12:Rohschinken ohne fettrand has 0.8 UG of Vitamin B-12.
  • Vitamin B-6:Rohschinken ohne fettrand has 0.38 mg of Vitamin B-6.
  • Vitamin D:Rohschinken ohne fettrand has 26 IU of Vitamin D.

Rohschinken ohne fettrand contains following minerals:

  • Rohschinken ohne fettrand has 7mg of Calcium.
  • Rohschinken ohne fettrand has 1278mg of Sodium, Na.
  • Rohschinken ohne fettrand has 297mg of Potassium, K.
  • Rohschinken ohne fettrand has 0.9mg of Iron.

General

Does Rohschinken ohne fettrand contain caffeine?

Rohschinken ohne fettrand does not contain any caffeine.

Does Rohschinken ohne fettrand contain alcohol?

Rohschinken ohne fettrand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rohschinken ohne fettrand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohschinken ohne fettrand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rohschinken ohne fettrand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rohschinken ohne fettrand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohschinken ohne fettrand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rohschinken ohne fettrand for free?

Yes absolutely, Since Rohschinken ohne fettrand does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rohschinken ohne fettrand with water tracking feature?

Rohschinken ohne fettrand does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rohschinken ohne fettrand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rohschinken ohne fettrand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rohschinken ohne fettrand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rohschinken ohne fettrand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rohschinken ohne fettrand

Protein and Vitamin B-12 in Rohschinken ohne fettrand supports bone health.

  • Protein in Rohschinken ohne fettrand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rohschinken ohne fettrand is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rohschinken ohne fettrand supports building and repairing tissues.

Builds and repairs tissues in Rohschinken ohne fettrand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rohschinken ohne fettrand supports immune function.

Supports immune function in Rohschinken ohne fettrand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rohschinken ohne fettrand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rohschinken ohne fettrand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rohschinken ohne fettrand provides energy.

Provides energy in Rohschinken ohne fettrand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rohschinken ohne fettrand supports muscle growth and strength.

Supports muscle growth and strength in Rohschinken ohne fettrand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rohschinken ohne fettrand helps in weight management.

Helps in weight management in Rohschinken ohne fettrand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rohschinken ohne fettrand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rohschinken ohne fettrand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rohschinken ohne fettrand improves skin, hair, and nails.

Improves skin, hair, and nails in Rohschinken ohne fettrand is essential for the health and growth of hair, skin, and nails.

Protein in Rohschinken ohne fettrand regulates blood sugar levels.

Regulates blood sugar levels in Rohschinken ohne fettrand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rohschinken ohne fettrand supports brain health

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Vitamin B-6 in Rohschinken ohne fettrand boosts immune function

{{vitamin}} in Rohschinken ohne fettrand boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rohschinken ohne fettrand promotes red blood cell production

{{vitamin}} in Rohschinken ohne fettrand promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rohschinken ohne fettrand reduces symptoms of PMS

{{vitamin}} in Rohschinken ohne fettrand reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rohschinken ohne fettrand supports heart health

{{vitamin}} in Rohschinken ohne fettrand supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rohschinken ohne fettrand aids in protein metabolism

{{vitamin}} in Rohschinken ohne fettrand aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rohschinken ohne fettrand improves mood and reduces depression

{{vitamin}} in Rohschinken ohne fettrand improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rohschinken ohne fettrand supports healthy pregnancy

{{vitamin}} in Rohschinken ohne fettrand supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rohschinken ohne fettrand helps prevent anemia

{{vitamin}} in Rohschinken ohne fettrand helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rohschinken ohne fettrand reduces nausea during pregnancy

{{vitamin}} in Rohschinken ohne fettrand reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rohschinken ohne fettrand supports red blood cell production

Vitamin B12 in Rohschinken ohne fettrand plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rohschinken ohne fettrand boosts energy levels

Vitamin B12 in Rohschinken ohne fettrand aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rohschinken ohne fettrand promotes brain health

Vitamin B12 in Rohschinken ohne fettrand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rohschinken ohne fettrand aids in DNA synthesis

Vitamin B12 in Rohschinken ohne fettrand is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rohschinken ohne fettrand improves mood and mental health

Vitamin B12 in Rohschinken ohne fettrand helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rohschinken ohne fettrand maintains healthy skin, hair, and nails

Vitamin B12 in Rohschinken ohne fettrand contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rohschinken ohne fettrand prevents birth defects

Vitamin B12 in Rohschinken ohne fettrand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rohschinken ohne fettrand reduces risk of macular degeneration

Vitamin B12 in Rohschinken ohne fettrand lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rohschinken ohne fettrand supports cardiovascular health

Vitamin B12 in Rohschinken ohne fettrand helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rohschinken ohne fettrand supports antioxidant protection.

Antioxidant Protection in Rohschinken ohne fettrand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rohschinken ohne fettrand supports thyroid function.

Thyroid Function in Rohschinken ohne fettrand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rohschinken ohne fettrand supports immune system health.

Immune System Support in Rohschinken ohne fettrand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rohschinken ohne fettrand supports heart health.

Heart Health in Rohschinken ohne fettrand helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rohschinken ohne fettrand supports cancer prevention.

Cancer Prevention in Rohschinken ohne fettrand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rohschinken ohne fettrand supports cognitive function.

Cognitive Function in Rohschinken ohne fettrand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rohschinken ohne fettrand supports skin health.

Skin Health in Rohschinken ohne fettrand helps protect the skin from UV damage and supports wound healing.

Selenium in Rohschinken ohne fettrand supports reproductive health.

Reproductive Health in Rohschinken ohne fettrand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rohschinken ohne fettrand provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rohschinken ohne fettrand helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rohschinken ohne fettrand supports fluid balance.

Maintains Fluid Balance in Rohschinken ohne fettrand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rohschinken ohne fettrand supports nerve function.

Supports Nerve Function in Rohschinken ohne fettrand helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rohschinken ohne fettrand helps regulate blood pressure.

Regulates Blood Pressure in Rohschinken ohne fettrand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rohschinken ohne fettrand supports muscle function.

Aids Muscle Function in Rohschinken ohne fettrand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rohschinken ohne fettrand aids nutrient absorption.

Improves Nutrient Absorption in Rohschinken ohne fettrand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rohschinken ohne fettrand helps balance pH levels.

Balances pH Levels in Rohschinken ohne fettrand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rohschinken ohne fettrand supports bone health.

Supports Bone Health in Rohschinken ohne fettrand helps retain calcium and prevent the loss of bone density over time.

Zinc in Rohschinken ohne fettrand boosts immune system

Boosts Immune System in Rohschinken ohne fettrand is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rohschinken ohne fettrand promotes wound healing

Promotes Wound Healing in Rohschinken ohne fettrand plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rohschinken ohne fettrand supports growth and development

Supports Growth and Development in Rohschinken ohne fettrand is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rohschinken ohne fettrand improves skin health

Improves Skin Health in Rohschinken ohne fettrand helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rohschinken ohne fettrand enhances brain function

Enhances Brain Function in Rohschinken ohne fettrand is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rohschinken ohne fettrand regulates hormonal balance

Regulates Hormonal Balance in Rohschinken ohne fettrand helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rohschinken ohne fettrand supports healthy vision

Supports Healthy Vision in Rohschinken ohne fettrand is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rohschinken ohne fettrand improves digestive health

Improves Digestive Health in Rohschinken ohne fettrand supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rohschinken ohne fettrand maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rohschinken ohne fettrand plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rohschinken ohne fettrand reduces inflammation

Reduces Inflammation in Rohschinken ohne fettrand has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 100 Gramm Rohschinken ohne fettrand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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