Cheeseburger ohne brötchen

Common Food

Total Energy

262.7

kcal

2.81

% from carbs

38.22

% from protein

58.97

% from fats

In 106 g

% daily value

Total Fat

16.8g

25.8%

Saturated

7.3g

36.7%

Trans Fats

0.7g

Polyunsaturated

0.6g

Monounsaturated

6.4g

Cholesterol

87.8mg

29.3%

Sodium, Na

342mg

14.9%

Potassium, K

356.1mg

7.6%

Total Carbohydrates

1.8g

0.7%

Sugars

1.3g

2.6%

Protein

24.5g

49%

Water

60.8g

Ash

2.3g

Lactose

1.3g

Energy

1097.5kJ

Calcium, Ca

302.6mg

Iron, Fe

2.5mg

Magnesium, Mg

25.6mg

Phosphorus, P

347.1mg

Zinc, Zn

5.7mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

20.7UG

Vitamin A, IU

273.3IU

Retinol

54.6UG

Vitamin A, RAE

59.3UG

Carotene, beta

52.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

56.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

10.6UG

Vitamin B-12

2.7UG

Choline, total

76.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

1.9UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

6.4mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

3.7g

SFA 18:0

1.9g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger ohne brötchen

A typical serving 106 gramm of Cheeseburger ohne brötchen (106 grams) contains approximately 262.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger ohne brötchen depends on the ingredients and preparation method. On average, one serving 106 gramm (106 grams) of Cheeseburger ohne brötchen contains approximately 16.7701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger ohne brötchen depends on the ingredients exists in it. On average, 106 gramm of Cheeseburger ohne brötchen (about 106 grams) contains approximately 24.5222 grams of protein.

On average, 106 gramm (about 106 grams) contains about 1.2999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 106 gramm (about 106 grams) contains about 1.848 grams of carbohydrates.

Cheeseburger ohne brötchen contains approximately 0 grams of fiber in 106 gramm (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 106 gramm Cheeseburger ohne brötchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.