Gegrillter gemüse wrap

Common Food

7.69

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 9.1 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gegrillter gemüse wrap Nutrients FAQs

Nutrients

What is the calorie content of Gegrillter gemüse wrap?

A typical serving 195.66 gramm (195.66 grams) of Gegrillter gemüse wrap contains approximately 414 calories.

You can check the exact calorie content by logging Gegrillter gemüse wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrillter gemüse wrap have?

The amount of fat in Gegrillter gemüse wrap depends on the ingredients and preparation method. On average, one serving 195.66 gramm (195.66 grams) of Gegrillter gemüse wrap contains approximately 22.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrillter gemüse wrap have?

The protein content in Gegrillter gemüse wrap depends on the ingredients exists in it. On average, 195.66 gramm (195.66 grams) of Gegrillter gemüse wrap contains approximately 7.98 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrillter gemüse wrap, Download Nutribit app for healthier you!

How much sugar does a Gegrillter gemüse wrap have?

On average, 195.66 gramm (195.66 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter gemüse wrap.

How Much carbohydrates (carbs) is in Gegrillter gemüse wrap?

The amount of carbohydrates (carbs) in Gegrillter gemüse wrap depends on its serving size and preparation. On average, 195.66 gramm (195.66 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrillter gemüse wrap.

How Much Fiber is in Gegrillter gemüse wrap?

Gegrillter gemüse wrap contains approximately 3.93 grams of fiber in 195.66 gramm (195.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter gemüse wrap for healthier you!

What vitamins and minerals are in a Gegrillter gemüse wrap?

Vitamins in Gegrillter gemüse wrap:

  • Vitamin A:Gegrillter gemüse wrap has 1784.6118 IU of Vitamin A.
  • Vitamin B-12:Gegrillter gemüse wrap has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Gegrillter gemüse wrap has 0.2054 mg of Vitamin B-6.
  • Vitamin C:Gegrillter gemüse wrap has 34.4275 mg of Vitamin C.
  • Vitamin D:Gegrillter gemüse wrap has 2.2855 IU of Vitamin D.

Gegrillter gemüse wrap contains following minerals:

  • Gegrillter gemüse wrap has 47.1287mg of Calcium.
  • Gegrillter gemüse wrap has 536.3379mg of Sodium, Na.
  • Gegrillter gemüse wrap has 347.4847mg of Potassium, K.
  • Gegrillter gemüse wrap has 2.9602mg of Iron.

General

Does Gegrillter gemüse wrap contain caffeine?

Gegrillter gemüse wrap does not contain any caffeine.

Does Gegrillter gemüse wrap contain alcohol?

Gegrillter gemüse wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrillter gemüse wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter gemüse wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrillter gemüse wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrillter gemüse wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter gemüse wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrillter gemüse wrap for free?

Yes! Since Gegrillter gemüse wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrillter gemüse wrap with water tracking feature?

Nutribit automatically calculates the water content of Gegrillter gemüse wrap and adds it to your daily hydration log. Simply log Gegrillter gemüse wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gegrillter gemüse wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter gemüse wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrillter gemüse wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrillter gemüse wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrillter gemüse wrap

Protein and Vitamin A in Gegrillter gemüse wrap supports bone health.

  • Protein in Gegrillter gemüse wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gegrillter gemüse wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gegrillter gemüse wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gegrillter gemüse wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gegrillter gemüse wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gegrillter gemüse wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gegrillter gemüse wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gegrillter gemüse wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gegrillter gemüse wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gegrillter gemüse wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gegrillter gemüse wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Gegrillter gemüse wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gegrillter gemüse wrap enhances brain function and helps improve memory and focus.

Glucose from Gegrillter gemüse wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gegrillter gemüse wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gegrillter gemüse wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gegrillter gemüse wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Gegrillter gemüse wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gegrillter gemüse wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gegrillter gemüse wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gegrillter gemüse wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gegrillter gemüse wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Gegrillter gemüse wrap supports building and repairing tissues.

Builds and repairs tissues in Gegrillter gemüse wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrillter gemüse wrap supports immune function.

Supports immune function in Gegrillter gemüse wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrillter gemüse wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrillter gemüse wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrillter gemüse wrap provides energy.

Provides energy in Gegrillter gemüse wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrillter gemüse wrap supports muscle growth and strength.

Supports muscle growth and strength in Gegrillter gemüse wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrillter gemüse wrap helps in weight management.

Helps in weight management in Gegrillter gemüse wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrillter gemüse wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrillter gemüse wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrillter gemüse wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrillter gemüse wrap is essential for the health and growth of hair, skin, and nails.

Protein in Gegrillter gemüse wrap regulates blood sugar levels.

Regulates blood sugar levels in Gegrillter gemüse wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gegrillter gemüse wrap supports eye health.

Vitamin A in Gegrillter gemüse wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gegrillter gemüse wrap boosts immune function.

Vitamin A in Gegrillter gemüse wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gegrillter gemüse wrap promotes healthy skin.

Vitamin A in Gegrillter gemüse wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gegrillter gemüse wrap enhances reproductive health.

Vitamin A in Gegrillter gemüse wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gegrillter gemüse wrap reduces the risk of certain cancers.

Vitamin A in Gegrillter gemüse wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gegrillter gemüse wrap promotes healthy development during pregnancy.

Vitamin A in Gegrillter gemüse wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gegrillter gemüse wrap maintains healthy mucous membranes.

Vitamin A in Gegrillter gemüse wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gegrillter gemüse wrap improves wound healing.

Vitamin A in Gegrillter gemüse wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gegrillter gemüse wrap may reduce the risk of macular degeneration.

Vitamin A in Gegrillter gemüse wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gegrillter gemüse wrap supports DNA synthesis.

Vitamin B9 in Gegrillter gemüse wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrillter gemüse wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrillter gemüse wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrillter gemüse wrap helps prevent anemia.

Folate in Gegrillter gemüse wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrillter gemüse wrap supports heart health.

Vitamin B9 in Gegrillter gemüse wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gegrillter gemüse wrap improves brain function.

Folate in Gegrillter gemüse wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrillter gemüse wrap boosts immune function.

Adequate Boosts Immune Function in Gegrillter gemüse wrap supports immune function by helping in the production of white blood cells.

Folate in Gegrillter gemüse wrap promotes healthy skin and hair.

Vitamin B9 in Gegrillter gemüse wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrillter gemüse wrap regulates mood and mental health.

Folate in Gegrillter gemüse wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrillter gemüse wrap supports digestive health.

Folate in Gegrillter gemüse wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Gegrillter gemüse wrap supports antioxidant protection.

Antioxidant Protection in Gegrillter gemüse wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrillter gemüse wrap supports thyroid function.

Thyroid Function in Gegrillter gemüse wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrillter gemüse wrap supports immune system health.

Immune System Support in Gegrillter gemüse wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrillter gemüse wrap supports heart health.

Heart Health in Gegrillter gemüse wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrillter gemüse wrap supports cancer prevention.

Cancer Prevention in Gegrillter gemüse wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrillter gemüse wrap supports cognitive function.

Cognitive Function in Gegrillter gemüse wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrillter gemüse wrap supports skin health.

Skin Health in Gegrillter gemüse wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrillter gemüse wrap supports reproductive health.

Reproductive Health in Gegrillter gemüse wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrillter gemüse wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrillter gemüse wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gegrillter gemüse wrap supports fluid balance.

Maintains Fluid Balance in Gegrillter gemüse wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrillter gemüse wrap supports nerve function.

Supports Nerve Function in Gegrillter gemüse wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrillter gemüse wrap helps regulate blood pressure.

Regulates Blood Pressure in Gegrillter gemüse wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrillter gemüse wrap supports muscle function.

Aids Muscle Function in Gegrillter gemüse wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gegrillter gemüse wrap aids nutrient absorption.

Improves Nutrient Absorption in Gegrillter gemüse wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrillter gemüse wrap helps balance pH levels.

Balances pH Levels in Gegrillter gemüse wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gegrillter gemüse wrap supports bone health.

Supports Bone Health in Gegrillter gemüse wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 414 calories?

The amount of exercise required to burn off 195.66 gramm Gegrillter gemüse wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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