Gegrillter gemüse wrap

Common Food

Total Energy

413.6

kcal

43.68

% from carbs

7.71

% from protein

48.6

% from fats

In 195.7 g

% daily value

Total Fat

22.4g

34.5%

Saturated

3.9g

19.3%

Polyunsaturated

7.7g

Monounsaturated

10g

Cholesterol

5.8mg

1.9%

Sodium, Na

536.3mg

23.3%

Potassium, K

347.5mg

7.4%

Total Carbohydrates

45.3g

16.5%

Fiber

3.9g

14%

Sugars

3g

6.1%

Protein

8g

16%

Water

117.5g

Ash

2.4g

Sucrose

0.3g

Glucose

1.4g

Fructose

1.3g

Energy

1730kJ

Calcium, Ca

47.1mg

Iron, Fe

3mg

Magnesium, Mg

33mg

Phosphorus, P

136.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

19.2UG

Vitamin A, IU

1784.6IU

Retinol

2.1UG

Vitamin A, RAE

91.1UG

Carotene, beta

1015.6UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

97.9UG

Lutein + zeaxanthin

1026.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

34.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

130UG

Choline, total

14.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

52.4UG

Folic acid

79.9UG

Folate, food

50.1UG

Folate, DFE

186.2UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 16:0

2.6g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

17.8mg

Stigmasterol

5.4mg

Campesterol

5.7mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrillter gemüse wrap

A typical serving 195.66 gramm of Gegrillter gemüse wrap (195.66 grams) contains approximately 413.5835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrillter gemüse wrap depends on the ingredients and preparation method. On average, one serving 195.66 gramm (195.66 grams) of Gegrillter gemüse wrap contains approximately 22.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrillter gemüse wrap depends on the ingredients exists in it. On average, 195.66 gramm of Gegrillter gemüse wrap (about 195.66 grams) contains approximately 7.9836 grams of protein.

On average, 195.66 gramm (about 195.66 grams) contains about 3.0308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.66 gramm (about 195.66 grams) contains about 45.3007 grams of carbohydrates.

Gegrillter gemüse wrap contains approximately 3.9252 grams of fiber in 195.66 gramm (about 195.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 195.66 gramm Gegrillter gemüse wrap

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.