Gehobelte mandeln
Common Food
13.08
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Gehobelte mandeln Nutrients FAQs
Nutrients
- Vitamin A:Gehobelte mandeln has 0.22 IU of Vitamin A.
- Vitamin B-6:Gehobelte mandeln has 0.0299 mg of Vitamin B-6.
- Gehobelte mandeln has 58.96mg of Calcium.
- Gehobelte mandeln has 0.66mg of Sodium, Na.
- Gehobelte mandeln has 156.86mg of Potassium, K.
- Gehobelte mandeln has 0.8206mg of Iron.
What is the calorie content of Gehobelte mandeln?
A typical serving 22 gramm (22 grams) of Gehobelte mandeln contains approximately 132 calories.
You can check the exact calorie content by logging Gehobelte mandeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gehobelte mandeln have?
The amount of fat in Gehobelte mandeln depends on the ingredients and preparation method. On average, one serving 22 gramm (22 grams) of Gehobelte mandeln contains approximately 11.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gehobelte mandeln have?
The protein content in Gehobelte mandeln depends on the ingredients exists in it. On average, 22 gramm (22 grams) of Gehobelte mandeln contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Gehobelte mandeln, Download Nutribit app for healthier you!
How much sugar does a Gehobelte mandeln have?
On average, 22 gramm (22 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehobelte mandeln.
How Much carbohydrates (carbs) is in Gehobelte mandeln?
The amount of carbohydrates (carbs) in Gehobelte mandeln depends on its serving size and preparation. On average, 22 gramm (22 grams) contains about 4.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gehobelte mandeln.
How Much Fiber is in Gehobelte mandeln?
Gehobelte mandeln contains approximately 2.4 grams of fiber in 22 gramm (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gehobelte mandeln for healthier you!
What vitamins and minerals are in a Gehobelte mandeln?
Vitamins in Gehobelte mandeln:
Gehobelte mandeln contains following minerals:
General
Does Gehobelte mandeln contain caffeine?
Gehobelte mandeln does not contain any caffeine.
Does Gehobelte mandeln contain alcohol?
Gehobelte mandeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gehobelte mandeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehobelte mandeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gehobelte mandeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gehobelte mandeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehobelte mandeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gehobelte mandeln for free?
Yes! Since Gehobelte mandeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gehobelte mandeln with water tracking feature?
Nutribit automatically calculates the water content of Gehobelte mandeln and adds it to your daily hydration log. Simply log Gehobelte mandeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gehobelte mandeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gehobelte mandeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gehobelte mandeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gehobelte mandeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gehobelte mandeln
Magnesium in Gehobelte mandeln supports bone health.
Supports Bone Health in Gehobelte mandeln helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gehobelte mandeln promotes heart health.
Promotes Heart Health in Gehobelte mandeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gehobelte mandeln aids muscle function.
Aids Muscle Function in Gehobelte mandeln helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gehobelte mandeln enhances nerve function.
Enhances Nerve Function in Gehobelte mandeln supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gehobelte mandeln improves sleep quality.
Improves Sleep Quality in Gehobelte mandeln regulates sleep patterns by supporting melatonin production.
Magnesium in Gehobelte mandeln supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gehobelte mandeln helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gehobelte mandeln reduces migraine frequency.
Reduces Migraine Frequency in Gehobelte mandeln may help reduce the frequency and severity of migraines.
Magnesium in Gehobelte mandeln promotes digestive health.
Promotes Digestive Health in Gehobelte mandeln supports bowel function and helps prevent constipation.
Magnesium in Gehobelte mandeln helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gehobelte mandeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gehobelte mandeln boosts protein synthesis.
Boosts Protein Synthesis in Gehobelte mandeln plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 132 calories?
The amount of exercise required to burn off 22 gramm Gehobelte mandeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.