Mandeln ungesalzen

Common Food

13.08

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 7.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 25 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mandeln ungesalzen Nutrients FAQs

Nutrients

What is the calorie content of Mandeln ungesalzen?

A typical serving 138 gramm (138 grams) of Mandeln ungesalzen contains approximately 825 calories.

You can check the exact calorie content by logging Mandeln ungesalzen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandeln ungesalzen have?

The amount of fat in Mandeln ungesalzen depends on the ingredients and preparation method. On average, one serving 138 gramm (138 grams) of Mandeln ungesalzen contains approximately 72.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandeln ungesalzen have?

The protein content in Mandeln ungesalzen depends on the ingredients exists in it. On average, 138 gramm (138 grams) of Mandeln ungesalzen contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Mandeln ungesalzen, Download Nutribit app for healthier you!

How much sugar does a Mandeln ungesalzen have?

On average, 138 gramm (138 grams) contains about 6.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandeln ungesalzen.

How Much carbohydrates (carbs) is in Mandeln ungesalzen?

The amount of carbohydrates (carbs) in Mandeln ungesalzen depends on its serving size and preparation. On average, 138 gramm (138 grams) contains about 28.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandeln ungesalzen.

How Much Fiber is in Mandeln ungesalzen?

Mandeln ungesalzen contains approximately 15.04 grams of fiber in 138 gramm (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandeln ungesalzen for healthier you!

What vitamins and minerals are in a Mandeln ungesalzen?

Vitamins in Mandeln ungesalzen:

  • Vitamin A:Mandeln ungesalzen has 1.38 IU of Vitamin A.
  • Vitamin B-6:Mandeln ungesalzen has 0.1877 mg of Vitamin B-6.

Mandeln ungesalzen contains following minerals:

  • Mandeln ungesalzen has 369.84mg of Calcium.
  • Mandeln ungesalzen has 4.14mg of Sodium, Na.
  • Mandeln ungesalzen has 983.94mg of Potassium, K.
  • Mandeln ungesalzen has 5.1474mg of Iron.

General

Does Mandeln ungesalzen contain caffeine?

Mandeln ungesalzen does not contain any caffeine.

Does Mandeln ungesalzen contain alcohol?

Mandeln ungesalzen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandeln ungesalzen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandeln ungesalzen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandeln ungesalzen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandeln ungesalzen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandeln ungesalzen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandeln ungesalzen for free?

Yes! Since Mandeln ungesalzen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandeln ungesalzen with water tracking feature?

Nutribit automatically calculates the water content of Mandeln ungesalzen and adds it to your daily hydration log. Simply log Mandeln ungesalzen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandeln ungesalzen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandeln ungesalzen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandeln ungesalzen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandeln ungesalzen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandeln ungesalzen

Fiber, Folate and Potassium, K in Mandeln ungesalzen supports heart health.

  • Soluble fiber in Mandeln ungesalzen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mandeln ungesalzen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Mandeln ungesalzen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mandeln ungesalzen regulates blood sugar.

  • Fiber in Mandeln ungesalzen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mandeln ungesalzen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mandeln ungesalzen improves skin health.

  • Fiber in Mandeln ungesalzen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mandeln ungesalzen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mandeln ungesalzen boosts immune function.

  • Fiber in Mandeln ungesalzen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mandeln ungesalzen supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Mandeln ungesalzen supports bone health.

  • Calcium in Mandeln ungesalzen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mandeln ungesalzen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mandeln ungesalzen supports muscle function.

  • Calcium in Mandeln ungesalzen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mandeln ungesalzen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Mandeln ungesalzen supports building and repairing tissues.

Builds and repairs tissues in Mandeln ungesalzen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandeln ungesalzen supports immune function.

Supports immune function in Mandeln ungesalzen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandeln ungesalzen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandeln ungesalzen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandeln ungesalzen provides energy.

Provides energy in Mandeln ungesalzen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandeln ungesalzen supports muscle growth and strength.

Supports muscle growth and strength in Mandeln ungesalzen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandeln ungesalzen helps in weight management.

Helps in weight management in Mandeln ungesalzen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandeln ungesalzen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandeln ungesalzen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandeln ungesalzen supports bone health.

Supports bone health in Mandeln ungesalzen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandeln ungesalzen improves skin, hair, and nails.

Improves skin, hair, and nails in Mandeln ungesalzen is essential for the health and growth of hair, skin, and nails.

Protein in Mandeln ungesalzen regulates blood sugar levels.

Regulates blood sugar levels in Mandeln ungesalzen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mandeln ungesalzen supports digestion.

Fiber in Mandeln ungesalzen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mandeln ungesalzen aids in weight management.

Fiber-rich foods in Mandeln ungesalzen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mandeln ungesalzen promotes gut health.

Fiber in Mandeln ungesalzen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mandeln ungesalzen lowers the risk of colon cancer.

A high-fiber diet from Mandeln ungesalzen is linked to a reduced risk of colon cancer.

Fiber in Mandeln ungesalzen helps lower blood pressure.

Adequate fiber in Mandeln ungesalzen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mandeln ungesalzen reduces the risk of type 2 diabetes.

Fiber in Mandeln ungesalzen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mandeln ungesalzen supports DNA synthesis.

Vitamin B9 in Mandeln ungesalzen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mandeln ungesalzen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mandeln ungesalzen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mandeln ungesalzen helps prevent anemia.

Folate in Mandeln ungesalzen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mandeln ungesalzen improves brain function.

Folate in Mandeln ungesalzen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mandeln ungesalzen promotes healthy skin and hair.

Vitamin B9 in Mandeln ungesalzen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mandeln ungesalzen regulates mood and mental health.

Folate in Mandeln ungesalzen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mandeln ungesalzen supports digestive health.

Folate in Mandeln ungesalzen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Mandeln ungesalzen supports heart health.

Calcium in Mandeln ungesalzen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mandeln ungesalzen supports nerve transmission.

Calcium in Mandeln ungesalzen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mandeln ungesalzen supports blood clotting.

Calcium in Mandeln ungesalzen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mandeln ungesalzen supports hormonal secretion.

Calcium in Mandeln ungesalzen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mandeln ungesalzen supports weight management.

Calcium in Mandeln ungesalzen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mandeln ungesalzen supports dental health.

Calcium in Mandeln ungesalzen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mandeln ungesalzen supports blood pressure regulation.

Calcium in Mandeln ungesalzen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mandeln ungesalzen supports bone health.

Supports Bone Health in Mandeln ungesalzen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mandeln ungesalzen promotes heart health.

Promotes Heart Health in Mandeln ungesalzen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mandeln ungesalzen aids muscle function.

Aids Muscle Function in Mandeln ungesalzen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mandeln ungesalzen enhances nerve function.

Enhances Nerve Function in Mandeln ungesalzen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mandeln ungesalzen improves sleep quality.

Improves Sleep Quality in Mandeln ungesalzen regulates sleep patterns by supporting melatonin production.

Magnesium in Mandeln ungesalzen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mandeln ungesalzen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mandeln ungesalzen reduces migraine frequency.

Reduces Migraine Frequency in Mandeln ungesalzen may help reduce the frequency and severity of migraines.

Magnesium in Mandeln ungesalzen promotes digestive health.

Promotes Digestive Health in Mandeln ungesalzen supports bowel function and helps prevent constipation.

Magnesium in Mandeln ungesalzen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mandeln ungesalzen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mandeln ungesalzen boosts protein synthesis.

Boosts Protein Synthesis in Mandeln ungesalzen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mandeln ungesalzen supports fluid balance.

Fluid Balance in Mandeln ungesalzen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mandeln ungesalzen supports nerve function.

Nerve Function in Mandeln ungesalzen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mandeln ungesalzen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mandeln ungesalzen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mandeln ungesalzen reduces water retention.

Reduces Water Retention in Mandeln ungesalzen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mandeln ungesalzen helps reduce hypertension.

Adequate Reduces Hypertension in Mandeln ungesalzen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mandeln ungesalzen supports red blood cell formation.

Copper in Mandeln ungesalzen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mandeln ungesalzen boosts immune function.

Copper in Mandeln ungesalzen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mandeln ungesalzen promotes healthy bones and connective tissues.

Copper in Mandeln ungesalzen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mandeln ungesalzen supports nervous system health.

Copper in Mandeln ungesalzen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mandeln ungesalzen acts as an antioxidant.

Copper in Mandeln ungesalzen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mandeln ungesalzen enhances iron absorption.

Copper in Mandeln ungesalzen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mandeln ungesalzen maintains cardiovascular health.

Copper in Mandeln ungesalzen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mandeln ungesalzen promotes healthy skin.

Copper in Mandeln ungesalzen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mandeln ungesalzen supports energy production.

Copper in Mandeln ungesalzen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mandeln ungesalzen regulates blood pressure.

Copper in Mandeln ungesalzen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mandeln ungesalzen boosts immune system

Boosts Immune System in Mandeln ungesalzen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mandeln ungesalzen promotes wound healing

Promotes Wound Healing in Mandeln ungesalzen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mandeln ungesalzen supports growth and development

Supports Growth and Development in Mandeln ungesalzen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mandeln ungesalzen enhances brain function

Enhances Brain Function in Mandeln ungesalzen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mandeln ungesalzen regulates hormonal balance

Regulates Hormonal Balance in Mandeln ungesalzen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mandeln ungesalzen supports healthy vision

Supports Healthy Vision in Mandeln ungesalzen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mandeln ungesalzen improves digestive health

Improves Digestive Health in Mandeln ungesalzen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mandeln ungesalzen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mandeln ungesalzen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mandeln ungesalzen reduces inflammation

Reduces Inflammation in Mandeln ungesalzen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 825 calories?

The amount of exercise required to burn off 138 gramm Mandeln ungesalzen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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