Mandeln

Common Food

Total Energy

6

kcal

13.11

% from carbs

13.11

% from protein

73.77

% from fats

In 1 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

5mg

0.2%

Potassium, K

7.1mg

0.2%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.4%

Protein

0.2g

0.4%

Energy

25kJ

Calcium, Ca

2.7mg

Magnesium, Mg

2.8mg

Phosphorus, P

4.7mg

Vitamin E (alpha-tocopherol)

0.2mg

Folate, total

0.6UG

Choline, total

0.5mg

Folate, food

0.6UG

Folate, DFE

0.6UG

Glutamic acid

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Beta-sitosterol

1.2mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandeln

A typical serving 1 Mandel of Mandeln (1 grams) contains approximately 5.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandeln depends on the ingredients and preparation method. On average, one serving 1 Mandel (1 grams) of Mandeln contains approximately 0.5254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandeln depends on the ingredients exists in it. On average, 1 Mandel of Mandeln (about 1 grams) contains approximately 0.2096 grams of protein.

On average, 1 Mandel (about 1 grams) contains about 0.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Mandel (about 1 grams) contains about 0.2101 grams of carbohydrates.

Mandeln contains approximately 0.109 grams of fiber in 1 Mandel (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 Mandel Mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.