Rohe mandeln

Common Food

13.5

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.7 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rohe mandeln Nutrients FAQs

Nutrients

What is the calorie content of Rohe mandeln?

A typical serving 1 Mandel (1 grams) of Rohe mandeln contains approximately 6 calories.

You can check the exact calorie content by logging Rohe mandeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rohe mandeln have?

The amount of fat in Rohe mandeln depends on the ingredients and preparation method. On average, one serving 1 Mandel (1 grams) of Rohe mandeln contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rohe mandeln have?

The protein content in Rohe mandeln depends on the ingredients exists in it. On average, 1 Mandel (1 grams) of Rohe mandeln contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Rohe mandeln, Download Nutribit app for healthier you!

How much sugar does a Rohe mandeln have?

On average, 1 Mandel (1 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe mandeln.

How Much carbohydrates (carbs) is in Rohe mandeln?

The amount of carbohydrates (carbs) in Rohe mandeln depends on its serving size and preparation. On average, 1 Mandel (1 grams) contains about 0.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rohe mandeln.

How Much Fiber is in Rohe mandeln?

Rohe mandeln contains approximately 0.13 grams of fiber in 1 Mandel (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe mandeln for healthier you!

What vitamins and minerals are in a Rohe mandeln?

Vitamins in Rohe mandeln:

  • Vitamin A:Rohe mandeln has 0.02 IU of Vitamin A.
  • Vitamin B-6:Rohe mandeln has 0.0014 mg of Vitamin B-6.

Rohe mandeln contains following minerals:

  • Rohe mandeln has 2.69mg of Calcium.
  • Rohe mandeln has 0.01mg of Sodium, Na.
  • Rohe mandeln has 7.33mg of Potassium, K.
  • Rohe mandeln has 0.0371mg of Iron.

General

Does Rohe mandeln contain caffeine?

Rohe mandeln does not contain any caffeine.

Does Rohe mandeln contain alcohol?

Rohe mandeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rohe mandeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe mandeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rohe mandeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rohe mandeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe mandeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rohe mandeln for free?

Yes! Since Rohe mandeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rohe mandeln with water tracking feature?

Nutribit automatically calculates the water content of Rohe mandeln and adds it to your daily hydration log. Simply log Rohe mandeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rohe mandeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rohe mandeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rohe mandeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rohe mandeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rohe mandeln

How to burn 6 calories?

The amount of exercise required to burn off 1 Mandel Rohe mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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