Kokosnuss mandeln

Common Food

Total Energy

158.4 kcal

20.01

% from carbs

12.71

% from protein

67.27

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

12.7g

19.5%

Saturated

1g

4.8%

Polyunsaturated

3.1g

Monounsaturated

8g

Sodium, Na

0.3mg

Potassium, K

185.9mg

Total Carbohydrates

8.5g

3.1%

Fiber

3.2g

11.3%

Sugars

4.1g

8.2%

Starch

0.2g

Protein

5.4g

10.7%

Water

1.1g

Ash

0.8g

Sucrose

4g

Energy

662.8kJ

Calcium, Ca

68.2mg

Iron, Fe

0.9mg

Magnesium, Mg

68.4mg

Phosphorus, P

121.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

1.1UG

Vitamin A, IU

0.5IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

6.5mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

11.2UG

Choline, total

13.2mg

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

7.9g

PUFA 18:2

3.1g

MUFA 16:1

0.1g

Stigmasterol

1mg

Campesterol

1.3mg

Beta-sitosterol

33mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnuss mandeln

How Many Calories Are in Kokosnuss mandeln?

A typical serving 28.35 gramm of Kokosnuss mandeln (28.35 grams) contains approximately 158.3865 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kokosnuss mandeln?

The amount of fat in Kokosnuss mandeln depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Kokosnuss mandeln contains approximately 12.6573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kokosnuss mandeln?

The protein content in Kokosnuss mandeln depends on the ingredients exists in it. On average, 28.35 gramm of Kokosnuss mandeln (about 28.35 grams) contains approximately 5.3615 grams of protein.

How Much Sugar is in Kokosnuss mandeln?

On average, 28.35 gramm (about 28.35 grams) contains about 4.0967 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kokosnuss mandeln?

On average, 28.35 gramm (about 28.35 grams) contains about 8.4623 grams of carbohydrates.

How Much Fiber is in Kokosnuss mandeln?

Kokosnuss mandeln contains approximately 3.1688 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 158 calories?

The amount of exercise required to burn off 28.35 gramm Kokosnuss mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.