Gekochte garnelen

Common Food

Total Energy

101.2

kcal

5.45

% from carbs

81.34

% from protein

13.21

% from fats

In 85 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

2.2%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

179.4mg

59.8%

Sodium, Na

805mg

35%

Potassium, K

144.5mg

3.1%

Total Carbohydrates

1.3g

0.5%

Protein

19.4g

38.7%

Water

60.8g

Ash

2.6g

Energy

422.5kJ

Calcium, Ca

77.4mg

Iron, Fe

0.3mg

Magnesium, Mg

31.5mg

Phosphorus, P

260.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Selenium, Se

42.1UG

Vitamin A, IU

255.9IU

Retinol

76.5UG

Vitamin A, RAE

76.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.2mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

20.4UG

Vitamin B-12

1.4UG

Choline, total

115.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.9g

Histidine

0.4g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekochte garnelen

A typical serving 85 Gramm of Gekochte garnelen (85 grams) contains approximately 101.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochte garnelen depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gekochte garnelen contains approximately 1.445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochte garnelen depends on the ingredients exists in it. On average, 85 Gramm of Gekochte garnelen (about 85 grams) contains approximately 19.363 grams of protein.

On average, 85 Gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 Gramm (about 85 grams) contains about 1.292 grams of carbohydrates.

Gekochte garnelen contains approximately 0 grams of fiber in 85 Gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 85 Gramm Gekochte garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.