Gekochte pastinak

Common Food

Total Energy

69.6

kcal

89.42

% from carbs

6.96

% from protein

3.61

% from fats

In 98 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.1g

Sodium, Na

241.1mg

10.5%

Potassium, K

359.7mg

7.7%

Total Carbohydrates

16.7g

6.1%

Fiber

3.9g

14%

Sugars

4.7g

9.4%

Protein

1.3g

2.6%

Water

78.6g

Ash

1.1g

Energy

293kJ

Calcium, Ca

36.3mg

Iron, Fe

0.6mg

Magnesium, Mg

28.4mg

Phosphorus, P

67.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

56.8UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

1UG

Folate, food

56.8UG

Folate, DFE

56.8UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gekochte pastinak

A typical serving 98 gramm of Gekochte pastinak (98 grams) contains approximately 69.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochte pastinak depends on the ingredients and preparation method. On average, one serving 98 gramm (98 grams) of Gekochte pastinak contains approximately 0.294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochte pastinak depends on the ingredients exists in it. On average, 98 gramm of Gekochte pastinak (about 98 grams) contains approximately 1.2936 grams of protein.

On average, 98 gramm (about 98 grams) contains about 4.704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 98 gramm (about 98 grams) contains about 16.6698 grams of carbohydrates.

Gekochte pastinak contains approximately 3.92 grams of fiber in 98 gramm (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gekochte hühnerbrust

Common Food

198 kcal

Gekochte garnelen

Common Food

101 kcal

Gekochte kartoffeln

Common Food

118 kcal

Gekochte karotten

Common Food

4 kcal

Gekochte maisgrütze

Common Food

151 kcal

Gekochte pastinake

Common Food

70 kcal

Gekochte reismelde

Common Food

111 kcal

Gekochte putenwurst

Common Food

147 kcal

Gekochte quinoa

Common Food

111 kcal

Gekochte birne

Common Food

71 kcal

Gekochte erdnüsse

Common Food

90 kcal

Gekochte sahne

Common Food

390 kcal

Gekochte spaghetti

Common Food

210 kcal

Gekochte truthahnwurst

Common Food

147 kcal

Gekochte tomate

Common Food

43 kcal

Gekochte italienische wurst

Common Food

258 kcal

Gekochte gelbe maisgrütze

Common Food

151 kcal

Gekochte grüne banane

Common Food

107 kcal

Gekochte rote paprika

Common Food

32 kcal

Gekochte soba nudeln

Common Food

113 kcal

Über feuer gekochte bohnen

Common Food

257 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 70 calories?

The amount of exercise required to burn off 98 gramm Gekochte pastinak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.