Gekochte spaghetti

Common Food

Total Energy

210.4

kcal

81.78

% from carbs

14.31

% from protein

3.91

% from fats

In 140 g

% daily value


Total Fat

0.9g

1.3%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

6.7mg

0.3%


Potassium, K

126.4mg

2.7%


Total Carbohydrates

42.3g

15.4%


Fiber

1.8g

6.5%


Sugars

1.5g

3%


Starch

35.4g


Protein

7.4g

14.8%


Water

88.8g





Ash

0.6g


Sucrose

0.3g


Glucose

0.1g


Fructose

0.1g



Maltose

1.1g



Energy

880.6kJ



Calcium, Ca

14.4mg


Iron, Fe

1.9mg


Magnesium, Mg

30.9mg


Phosphorus, P

107.2mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

69.5UG


Manganese, Mn

0.5mg


Selenium, Se

35.8UG







Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

10.2UG



Tocopherol, gamma

0.5mg



Tocotrienol, alpha

0.1mg






Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

4.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

134.4UG



Choline, total

8.6mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

124.2UG


Folate, food

10.2UG


Folate, DFE

221.7UG


Betaine

80.7mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

2.6g


Glycine

0.3g


Proline

0.9g


Serine

0.3g









SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.3g



















MUFA 18:1 c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekochte spaghetti

A typical serving 140 gramm of Gekochte spaghetti (140 grams) contains approximately 210.357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochte spaghetti depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Gekochte spaghetti contains approximately 0.8562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochte spaghetti depends on the ingredients exists in it. On average, 140 gramm of Gekochte spaghetti (about 140 grams) contains approximately 7.3937 grams of protein.

On average, 140 gramm (about 140 grams) contains about 1.5139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 gramm (about 140 grams) contains about 42.3379 grams of carbohydrates.

Gekochte spaghetti contains approximately 1.8144 grams of fiber in 140 gramm (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 140 gramm Gekochte spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.