Rosa linsen

Common Food

30.67

% from protein

66.43

% from carbs

66.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 4.8 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rosa linsen Nutrients FAQs

Nutrients

What is the calorie content of Rosa linsen?

A typical serving 198 gramm (198 grams) of Rosa linsen contains approximately 226 calories.

You can check the exact calorie content by logging Rosa linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosa linsen have?

The amount of fat in Rosa linsen depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Rosa linsen contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosa linsen have?

The protein content in Rosa linsen depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Rosa linsen contains approximately 17.86 grams of protein.

Know your exact protein requirement and how much protein you get from Rosa linsen, Download Nutribit app for healthier you!

How much sugar does a Rosa linsen have?

On average, 198 gramm (198 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosa linsen.

How Much carbohydrates (carbs) is in Rosa linsen?

The amount of carbohydrates (carbs) in Rosa linsen depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 38.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosa linsen.

How Much Fiber is in Rosa linsen?

Rosa linsen contains approximately 15.64 grams of fiber in 198 gramm (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosa linsen for healthier you!

What vitamins and minerals are in a Rosa linsen?

Vitamins in Rosa linsen:

  • Vitamin A:Rosa linsen has 15.84 IU of Vitamin A.
  • Vitamin B-6:Rosa linsen has 0.3524 mg of Vitamin B-6.
  • Vitamin C:Rosa linsen has 2.97 mg of Vitamin C.

Rosa linsen contains following minerals:

  • Rosa linsen has 37.62mg of Calcium.
  • Rosa linsen has 471.24mg of Sodium, Na.
  • Rosa linsen has 730.62mg of Potassium, K.
  • Rosa linsen has 6.5934mg of Iron.

General

Does Rosa linsen contain caffeine?

Rosa linsen does not contain any caffeine.

Does Rosa linsen contain alcohol?

Rosa linsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosa linsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosa linsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosa linsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosa linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosa linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosa linsen for free?

Yes! Since Rosa linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosa linsen with water tracking feature?

Nutribit automatically calculates the water content of Rosa linsen and adds it to your daily hydration log. Simply log Rosa linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosa linsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosa linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosa linsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosa linsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosa linsen

Fiber, Folate and Potassium, K in Rosa linsen supports heart health.

  • Soluble fiber in Rosa linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rosa linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rosa linsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rosa linsen regulates blood sugar.

  • Fiber in Rosa linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rosa linsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rosa linsen improves skin health.

  • Fiber in Rosa linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rosa linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rosa linsen boosts immune function.

  • Fiber in Rosa linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rosa linsen supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Rosa linsen supports bone health.

  • Magnesium in Rosa linsen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rosa linsen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rosa linsen aids muscle function.

  • Magnesium in Rosa linsen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rosa linsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rosa linsen supports building and repairing tissues.

Builds and repairs tissues in Rosa linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rosa linsen supports immune function.

Supports immune function in Rosa linsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rosa linsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rosa linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rosa linsen provides energy.

Provides energy in Rosa linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rosa linsen supports muscle growth and strength.

Supports muscle growth and strength in Rosa linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rosa linsen helps in weight management.

Helps in weight management in Rosa linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rosa linsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rosa linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rosa linsen supports bone health.

Supports bone health in Rosa linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rosa linsen improves skin, hair, and nails.

Improves skin, hair, and nails in Rosa linsen is essential for the health and growth of hair, skin, and nails.

Protein in Rosa linsen regulates blood sugar levels.

Regulates blood sugar levels in Rosa linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rosa linsen supports digestion.

Fiber in Rosa linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rosa linsen aids in weight management.

Fiber-rich foods in Rosa linsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rosa linsen promotes gut health.

Fiber in Rosa linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rosa linsen lowers the risk of colon cancer.

A high-fiber diet from Rosa linsen is linked to a reduced risk of colon cancer.

Fiber in Rosa linsen helps lower blood pressure.

Adequate fiber in Rosa linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rosa linsen reduces the risk of type 2 diabetes.

Fiber in Rosa linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rosa linsen supports brain health

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Vitamin B-6 in Rosa linsen boosts immune function

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Vitamin B-6 in Rosa linsen promotes red blood cell production

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Vitamin B-6 in Rosa linsen reduces symptoms of PMS

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Vitamin B-6 in Rosa linsen supports heart health

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Vitamin B-6 in Rosa linsen aids in protein metabolism

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Vitamin B-6 in Rosa linsen improves mood and reduces depression

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Vitamin B-6 in Rosa linsen supports healthy pregnancy

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Vitamin B-6 in Rosa linsen helps prevent anemia

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Vitamin B-6 in Rosa linsen reduces nausea during pregnancy

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Folate in Rosa linsen supports DNA synthesis.

Vitamin B9 in Rosa linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rosa linsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rosa linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rosa linsen helps prevent anemia.

Folate in Rosa linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rosa linsen improves brain function.

Folate in Rosa linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rosa linsen promotes healthy skin and hair.

Vitamin B9 in Rosa linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rosa linsen regulates mood and mental health.

Folate in Rosa linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rosa linsen supports digestive health.

Folate in Rosa linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rosa linsen promotes heart health.

Promotes Heart Health in Rosa linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rosa linsen enhances nerve function.

Enhances Nerve Function in Rosa linsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rosa linsen improves sleep quality.

Improves Sleep Quality in Rosa linsen regulates sleep patterns by supporting melatonin production.

Magnesium in Rosa linsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rosa linsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rosa linsen reduces migraine frequency.

Reduces Migraine Frequency in Rosa linsen may help reduce the frequency and severity of migraines.

Magnesium in Rosa linsen promotes digestive health.

Promotes Digestive Health in Rosa linsen supports bowel function and helps prevent constipation.

Magnesium in Rosa linsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rosa linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rosa linsen boosts protein synthesis.

Boosts Protein Synthesis in Rosa linsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rosa linsen supports fluid balance.

Maintains Fluid Balance in Rosa linsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosa linsen supports nerve function.

Supports Nerve Function in Rosa linsen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosa linsen helps regulate blood pressure.

Regulates Blood Pressure in Rosa linsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosa linsen aids nutrient absorption.

Improves Nutrient Absorption in Rosa linsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosa linsen helps balance pH levels.

Balances pH Levels in Rosa linsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rosa linsen supports muscle function.

Muscle Function in Rosa linsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rosa linsen supports bone health.

Bone Health in Rosa linsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rosa linsen supports fluid balance.

Fluid Balance in Rosa linsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rosa linsen supports nerve function.

Nerve Function in Rosa linsen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rosa linsen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rosa linsen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rosa linsen reduces water retention.

Reduces Water Retention in Rosa linsen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rosa linsen helps reduce hypertension.

Adequate Reduces Hypertension in Rosa linsen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rosa linsen supports red blood cell formation.

Copper in Rosa linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rosa linsen boosts immune function.

Copper in Rosa linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rosa linsen promotes healthy bones and connective tissues.

Copper in Rosa linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rosa linsen supports nervous system health.

Copper in Rosa linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rosa linsen acts as an antioxidant.

Copper in Rosa linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rosa linsen enhances iron absorption.

Copper in Rosa linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rosa linsen maintains cardiovascular health.

Copper in Rosa linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rosa linsen promotes healthy skin.

Copper in Rosa linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rosa linsen supports energy production.

Copper in Rosa linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rosa linsen regulates blood pressure.

Copper in Rosa linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rosa linsen boosts immune system

Boosts Immune System in Rosa linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rosa linsen promotes wound healing

Promotes Wound Healing in Rosa linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rosa linsen supports growth and development

Supports Growth and Development in Rosa linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rosa linsen enhances brain function

Enhances Brain Function in Rosa linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rosa linsen regulates hormonal balance

Regulates Hormonal Balance in Rosa linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rosa linsen supports healthy vision

Supports Healthy Vision in Rosa linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rosa linsen improves digestive health

Improves Digestive Health in Rosa linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rosa linsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rosa linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rosa linsen reduces inflammation

Reduces Inflammation in Rosa linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 226 calories?

The amount of exercise required to burn off 198 gramm Rosa linsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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