Linsen burger
Common Food
Total Energy
596.5
kcal
% from carbs
% from protein
% from fats
In 266.3 g
% daily value
Total Fat
24.3g
37.4%
Saturated
8g
40.1%
Trans Fats
0.3g
Polyunsaturated
8.3g
Monounsaturated
6g
Cholesterol
80mg
26.7%
Sodium, Na
1416.2mg
61.6%
Potassium, K
663.5mg
14.1%
Total Carbohydrates
67.5g
24.5%
Fiber
12.8g
45.6%
Sugars
7.7g
15.5%
Starch
30g
Protein
27.6g
55.2%
Water
140.8g
Ash
6.1g
Sucrose
0.1g
Glucose
1.6g
Fructose
1.7g
Maltose
1.5g
Energy
2495kJ
Calcium, Ca
357.6mg
Iron, Fe
8.4mg
Magnesium, Mg
82.2mg
Phosphorus, P
483.6mg
Zinc, Zn
3.6mg
Copper, Cu
0.5mg
Fluoride, F
10UG
Manganese, Mn
1.3mg
Selenium, Se
34.9UG
Vitamin A, IU
571.8IU
Retinol
127.8UG
Vitamin A, RAE
132.3UG
Carotene, beta
84.9UG
Carotene, alpha
2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
17.9IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
4.2UG
Lutein + zeaxanthin
129UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
1.6mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
11.9mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
4.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
319.7UG
Vitamin B-12
0.6UG
Choline, total
100.4mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
45UG
Folic acid
41UG
Folate, food
278.7UG
Folate, DFE
348.3UG
Betaine
1.6mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.3g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.3g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
2.2g
Glutamic acid
4.3g
Glycine
0.8g
Proline
1.6g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
5.4g
PUFA 18:2
7.2g
PUFA 18:3
1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
3.9mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
6.3g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Linsen burger
How Many Calories Are in Linsen burger?
How Many Calories Are in Linsen burger?
How Much Fat Is in Linsen burger?
How Much Fat Is in Linsen burger?
How Much Protein is in Linsen burger?
How Much Protein is in Linsen burger?
How Much Sugar is in Linsen burger?
How Much Sugar is in Linsen burger?
How Much carbohydrates (carbs) is in Linsen burger?
How Much carbohydrates (carbs) is in Linsen burger?
How Much Fiber is in Linsen burger?
How Much Fiber is in Linsen burger?
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