Pizza gemüse burger

Common Food

17.22

% from protein

38.14

% from carbs

38.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 14.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 8.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.2 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pizza gemüse burger Nutrients FAQs

Nutrients

What is the calorie content of Pizza gemüse burger?

A typical serving 184.75 gramm (184.75 grams) of Pizza gemüse burger contains approximately 340 calories.

You can check the exact calorie content by logging Pizza gemüse burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza gemüse burger have?

The amount of fat in Pizza gemüse burger depends on the ingredients and preparation method. On average, one serving 184.75 gramm (184.75 grams) of Pizza gemüse burger contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza gemüse burger have?

The protein content in Pizza gemüse burger depends on the ingredients exists in it. On average, 184.75 gramm (184.75 grams) of Pizza gemüse burger contains approximately 15.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza gemüse burger, Download Nutribit app for healthier you!

How much sugar does a Pizza gemüse burger have?

On average, 184.75 gramm (184.75 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza gemüse burger.

How Much carbohydrates (carbs) is in Pizza gemüse burger?

The amount of carbohydrates (carbs) in Pizza gemüse burger depends on its serving size and preparation. On average, 184.75 gramm (184.75 grams) contains about 34.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza gemüse burger.

How Much Fiber is in Pizza gemüse burger?

Pizza gemüse burger contains approximately 7.87 grams of fiber in 184.75 gramm (184.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza gemüse burger for healthier you!

What vitamins and minerals are in a Pizza gemüse burger?

Vitamins in Pizza gemüse burger:

  • Vitamin A:Pizza gemüse burger has 2746.8575 IU of Vitamin A.
  • Vitamin B-12:Pizza gemüse burger has 0.1755 UG of Vitamin B-12.
  • Vitamin B-6:Pizza gemüse burger has 0.1016 mg of Vitamin B-6.
  • Vitamin C:Pizza gemüse burger has 5.828 mg of Vitamin C.
  • Vitamin D:Pizza gemüse burger has 0.9625 IU of Vitamin D.

Pizza gemüse burger contains following minerals:

  • Pizza gemüse burger has 196.16mg of Calcium.
  • Pizza gemüse burger has 595.6725mg of Sodium, Na.
  • Pizza gemüse burger has 453.06mg of Potassium, K.
  • Pizza gemüse burger has 3.0983mg of Iron.

General

Does Pizza gemüse burger contain caffeine?

Pizza gemüse burger does not contain any caffeine.

Does Pizza gemüse burger contain alcohol?

Pizza gemüse burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza gemüse burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza gemüse burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza gemüse burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza gemüse burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza gemüse burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza gemüse burger for free?

Yes! Since Pizza gemüse burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza gemüse burger with water tracking feature?

Nutribit automatically calculates the water content of Pizza gemüse burger and adds it to your daily hydration log. Simply log Pizza gemüse burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza gemüse burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza gemüse burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza gemüse burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza gemüse burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza gemüse burger

Protein and Vitamin A in Pizza gemüse burger supports bone health.

  • Protein in Pizza gemüse burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza gemüse burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pizza gemüse burger supports heart health.

  • Soluble fiber in Pizza gemüse burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza gemüse burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pizza gemüse burger boosts immune function.

  • Fiber in Pizza gemüse burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza gemüse burger supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pizza gemüse burger supports heart health.

  • Calcium in Pizza gemüse burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza gemüse burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza gemüse burger supports building and repairing tissues.

Builds and repairs tissues in Pizza gemüse burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza gemüse burger supports immune function.

Supports immune function in Pizza gemüse burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza gemüse burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza gemüse burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza gemüse burger provides energy.

Provides energy in Pizza gemüse burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza gemüse burger supports muscle growth and strength.

Supports muscle growth and strength in Pizza gemüse burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza gemüse burger helps in weight management.

Helps in weight management in Pizza gemüse burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza gemüse burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza gemüse burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza gemüse burger improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza gemüse burger is essential for the health and growth of hair, skin, and nails.

Protein in Pizza gemüse burger regulates blood sugar levels.

Regulates blood sugar levels in Pizza gemüse burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza gemüse burger supports digestion.

Fiber in Pizza gemüse burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza gemüse burger aids in weight management.

Fiber-rich foods in Pizza gemüse burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza gemüse burger regulates blood sugar.

Fiber in Pizza gemüse burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizza gemüse burger promotes gut health.

Fiber in Pizza gemüse burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza gemüse burger lowers the risk of colon cancer.

A high-fiber diet from Pizza gemüse burger is linked to a reduced risk of colon cancer.

Fiber in Pizza gemüse burger improves skin health.

Fiber in Pizza gemüse burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pizza gemüse burger helps lower blood pressure.

Adequate fiber in Pizza gemüse burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza gemüse burger reduces the risk of type 2 diabetes.

Fiber in Pizza gemüse burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pizza gemüse burger supports eye health.

Vitamin A in Pizza gemüse burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza gemüse burger boosts immune function.

Vitamin A in Pizza gemüse burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza gemüse burger promotes healthy skin.

Vitamin A in Pizza gemüse burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza gemüse burger enhances reproductive health.

Vitamin A in Pizza gemüse burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza gemüse burger reduces the risk of certain cancers.

Vitamin A in Pizza gemüse burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza gemüse burger promotes healthy development during pregnancy.

Vitamin A in Pizza gemüse burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza gemüse burger maintains healthy mucous membranes.

Vitamin A in Pizza gemüse burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza gemüse burger improves wound healing.

Vitamin A in Pizza gemüse burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza gemüse burger may reduce the risk of macular degeneration.

Vitamin A in Pizza gemüse burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pizza gemüse burger supports DNA synthesis.

Vitamin B9 in Pizza gemüse burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza gemüse burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza gemüse burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza gemüse burger helps prevent anemia.

Folate in Pizza gemüse burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza gemüse burger improves brain function.

Folate in Pizza gemüse burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza gemüse burger promotes healthy skin and hair.

Vitamin B9 in Pizza gemüse burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza gemüse burger regulates mood and mental health.

Folate in Pizza gemüse burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza gemüse burger supports digestive health.

Folate in Pizza gemüse burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pizza gemüse burger supports bone health.

Calcium in Pizza gemüse burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza gemüse burger supports muscle function.

Calcium in Pizza gemüse burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza gemüse burger supports nerve transmission.

Calcium in Pizza gemüse burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza gemüse burger supports blood clotting.

Calcium in Pizza gemüse burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza gemüse burger supports hormonal secretion.

Calcium in Pizza gemüse burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza gemüse burger supports weight management.

Calcium in Pizza gemüse burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza gemüse burger supports dental health.

Calcium in Pizza gemüse burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza gemüse burger supports blood pressure regulation.

Calcium in Pizza gemüse burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza gemüse burger supports antioxidant protection.

Antioxidant Protection in Pizza gemüse burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza gemüse burger supports thyroid function.

Thyroid Function in Pizza gemüse burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza gemüse burger supports immune system health.

Immune System Support in Pizza gemüse burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza gemüse burger supports cancer prevention.

Cancer Prevention in Pizza gemüse burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza gemüse burger supports cognitive function.

Cognitive Function in Pizza gemüse burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza gemüse burger supports skin health.

Skin Health in Pizza gemüse burger helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza gemüse burger supports reproductive health.

Reproductive Health in Pizza gemüse burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza gemüse burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza gemüse burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza gemüse burger supports fluid balance.

Maintains Fluid Balance in Pizza gemüse burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza gemüse burger supports nerve function.

Supports Nerve Function in Pizza gemüse burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza gemüse burger helps regulate blood pressure.

Regulates Blood Pressure in Pizza gemüse burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza gemüse burger supports muscle function.

Aids Muscle Function in Pizza gemüse burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza gemüse burger aids nutrient absorption.

Improves Nutrient Absorption in Pizza gemüse burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza gemüse burger helps balance pH levels.

Balances pH Levels in Pizza gemüse burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza gemüse burger supports bone health.

Supports Bone Health in Pizza gemüse burger helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 184.75 gramm Pizza gemüse burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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