Geröstete zwiebel

Common Food

Total Energy

16.2

kcal

28.89

% from carbs

11.11

% from protein

60

% from fats

In 19.1 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.7g

3.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

3.1mg

1%

Sodium, Na

141.6mg

6.2%

Potassium, K

46.4mg

1%

Total Carbohydrates

1.3g

0.5%

Fiber

0.4g

1.5%

Sugars

0.4g

0.8%

Protein

0.5g

1%

Water

15.6g

Ash

0.6g

Energy

68.1kJ

Calcium, Ca

11.6mg

Iron, Fe

0.3mg

Magnesium, Mg

3.8mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

185.4IU

Retinol

9.5UG

Vitamin A, RAE

17.2UG

Carotene, beta

92.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

170.5UG

Vitamin C, total ascorbic acid

3mg

Niacin

0.2mg

Folate, total

10UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

31.2UG

Folate, food

10UG

Folate, DFE

10UG

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geröstete zwiebel

A typical serving 19.05 gramm of Geröstete zwiebel (19.05 grams) contains approximately 16.2407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geröstete zwiebel depends on the ingredients and preparation method. On average, one serving 19.05 gramm (19.05 grams) of Geröstete zwiebel contains approximately 1.1815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geröstete zwiebel depends on the ingredients exists in it. On average, 19.05 gramm of Geröstete zwiebel (about 19.05 grams) contains approximately 0.4789 grams of protein.

On average, 19.05 gramm (about 19.05 grams) contains about 0.3937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.05 gramm (about 19.05 grams) contains about 1.2657 grams of carbohydrates.

Geröstete zwiebel contains approximately 0.4074 grams of fiber in 19.05 gramm (about 19.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 19.05 gramm Geröstete zwiebel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.