Geröstete karotten

Common Food

Total Energy

108.9

kcal

49.74

% from carbs

4.87

% from protein

45.39

% from fats

In 154.8 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.8g

4%

Polyunsaturated

0.7g

Monounsaturated

4g

Sodium, Na

573.6mg

24.9%

Potassium, K

480.1mg

10.2%

Total Carbohydrates

14.3g

5.2%

Fiber

4.2g

15%

Sugars

7g

13.9%

Starch

2.1g

Protein

1.4g

2.9%

Water

130.6g

Ash

2.7g

Sucrose

5.3g

Glucose

0.9g

Fructose

0.8g

Energy

457.7kJ

Calcium, Ca

51.8mg

Iron, Fe

0.6mg

Magnesium, Mg

18.7mg

Phosphorus, P

52.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

24586.9IU

Vitamin A, RAE

1228.9UG

Carotene, beta

12206.8UG

Carotene, alpha

5090.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

0.1UG

Lycopene

1.5UG

Lutein + zeaxanthin

460.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

30.2UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

47.9UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Betaine

0.6mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

12.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geröstete karotten

A typical serving 154.77 gramm of Geröstete karotten (154.77 grams) contains approximately 108.8845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geröstete karotten depends on the ingredients and preparation method. On average, one serving 154.77 gramm (154.77 grams) of Geröstete karotten contains approximately 5.7709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geröstete karotten depends on the ingredients exists in it. On average, 154.77 gramm of Geröstete karotten (about 154.77 grams) contains approximately 1.4306 grams of protein.

On average, 154.77 gramm (about 154.77 grams) contains about 6.9538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.77 gramm (about 154.77 grams) contains about 14.2684 grams of carbohydrates.

Geröstete karotten contains approximately 4.2076 grams of fiber in 154.77 gramm (about 154.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 154.77 gramm Geröstete karotten

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.