Geröstete karotten
Common Food
4.99
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Geröstete karotten Nutrients FAQs
Nutrients
- Vitamin A:Geröstete karotten has 24586.8869 IU of Vitamin A.
- Vitamin B-6:Geröstete karotten has 0.2041 mg of Vitamin B-6.
- Vitamin C:Geröstete karotten has 10.6592 mg of Vitamin C.
- Geröstete karotten has 51.7745mg of Calcium.
- Geröstete karotten has 573.5867mg of Sodium, Na.
- Geröstete karotten has 480.1089mg of Potassium, K.
- Geröstete karotten has 0.59mg of Iron.
What is the calorie content of Geröstete karotten?
A typical serving 154.77 gramm (154.77 grams) of Geröstete karotten contains approximately 109 calories.
You can check the exact calorie content by logging Geröstete karotten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstete karotten have?
The amount of fat in Geröstete karotten depends on the ingredients and preparation method. On average, one serving 154.77 gramm (154.77 grams) of Geröstete karotten contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstete karotten have?
The protein content in Geröstete karotten depends on the ingredients exists in it. On average, 154.77 gramm (154.77 grams) of Geröstete karotten contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstete karotten, Download Nutribit app for healthier you!
How much sugar does a Geröstete karotten have?
On average, 154.77 gramm (154.77 grams) contains about 6.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete karotten.
How Much carbohydrates (carbs) is in Geröstete karotten?
The amount of carbohydrates (carbs) in Geröstete karotten depends on its serving size and preparation. On average, 154.77 gramm (154.77 grams) contains about 14.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstete karotten.
How Much Fiber is in Geröstete karotten?
Geröstete karotten contains approximately 4.21 grams of fiber in 154.77 gramm (154.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete karotten for healthier you!
What vitamins and minerals are in a Geröstete karotten?
Vitamins in Geröstete karotten:
Geröstete karotten contains following minerals:
General
Does Geröstete karotten contain caffeine?
Geröstete karotten does not contain any caffeine.
Does Geröstete karotten contain alcohol?
Geröstete karotten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstete karotten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete karotten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstete karotten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstete karotten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete karotten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstete karotten for free?
Yes! Since Geröstete karotten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstete karotten with water tracking feature?
Nutribit automatically calculates the water content of Geröstete karotten and adds it to your daily hydration log. Simply log Geröstete karotten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstete karotten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstete karotten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstete karotten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstete karotten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstete karotten
Fiber in Geröstete karotten supports digestion.
Fiber in Geröstete karotten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geröstete karotten supports heart health.
Soluble fiber in Geröstete karotten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Geröstete karotten aids in weight management.
Fiber-rich foods in Geröstete karotten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geröstete karotten regulates blood sugar.
Fiber in Geröstete karotten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geröstete karotten promotes gut health.
Fiber in Geröstete karotten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geröstete karotten lowers the risk of colon cancer.
A high-fiber diet from Geröstete karotten is linked to a reduced risk of colon cancer.
Fiber in Geröstete karotten improves skin health.
Fiber in Geröstete karotten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geröstete karotten helps lower blood pressure.
Adequate fiber in Geröstete karotten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geröstete karotten boosts immune function.
Fiber in Geröstete karotten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Geröstete karotten reduces the risk of type 2 diabetes.
Fiber in Geröstete karotten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Geröstete karotten supports eye health.
Vitamin A in Geröstete karotten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geröstete karotten boosts immune function.
Vitamin A in Geröstete karotten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geröstete karotten promotes healthy skin.
Vitamin A in Geröstete karotten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geröstete karotten enhances reproductive health.
Vitamin A in Geröstete karotten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geröstete karotten supports bone health.
Vitamin A in Geröstete karotten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geröstete karotten reduces the risk of certain cancers.
Vitamin A in Geröstete karotten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geröstete karotten promotes healthy development during pregnancy.
Vitamin A in Geröstete karotten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geröstete karotten maintains healthy mucous membranes.
Vitamin A in Geröstete karotten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geröstete karotten improves wound healing.
Vitamin A in Geröstete karotten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geröstete karotten may reduce the risk of macular degeneration.
Vitamin A in Geröstete karotten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Geröstete karotten supports fluid balance.
Maintains Fluid Balance in Geröstete karotten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geröstete karotten supports nerve function.
Supports Nerve Function in Geröstete karotten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geröstete karotten helps regulate blood pressure.
Regulates Blood Pressure in Geröstete karotten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geröstete karotten supports muscle function.
Aids Muscle Function in Geröstete karotten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geröstete karotten aids nutrient absorption.
Improves Nutrient Absorption in Geröstete karotten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geröstete karotten helps balance pH levels.
Balances pH Levels in Geröstete karotten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geröstete karotten supports bone health.
Supports Bone Health in Geröstete karotten helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 154.77 gramm Geröstete karotten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.