Geröstete süßkartoffeln

Common Food

Total Energy

185.4

kcal

50.96

% from carbs

4.9

% from protein

44.14

% from fats

In 123.4 g

% daily value

Total Fat

9.2g

14.1%

Saturated

1.3g

6.5%

Polyunsaturated

1.1g

Monounsaturated

6.6g

Sodium, Na

280.7mg

12.2%

Potassium, K

546.7mg

11.6%

Total Carbohydrates

23.9g

8.7%

Fiber

3.9g

13.8%

Sugars

7.4g

14.8%

Starch

8g

Protein

2.3g

4.7%

Water

86.4g

Ash

1.6g

Sucrose

2.6g

Glucose

0.7g

Fructose

0.6g

Maltose

3.6g

Energy

777kJ

Calcium, Ca

45.1mg

Iron, Fe

0.9mg

Magnesium, Mg

31.4mg

Phosphorus, P

62.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

0.2UG

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

6.9UG

Choline, total

15mg

Vitamin K (phylloquinone)

8.7UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Betaine

39.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geröstete süßkartoffeln

A typical serving 123.38 gramm of Geröstete süßkartoffeln (123.38 grams) contains approximately 185.4022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geröstete süßkartoffeln depends on the ingredients and preparation method. On average, one serving 123.38 gramm (123.38 grams) of Geröstete süßkartoffeln contains approximately 9.1835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geröstete süßkartoffeln depends on the ingredients exists in it. On average, 123.38 gramm of Geröstete süßkartoffeln (about 123.38 grams) contains approximately 2.3312 grams of protein.

On average, 123.38 gramm (about 123.38 grams) contains about 7.3897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123.38 gramm (about 123.38 grams) contains about 23.8546 grams of carbohydrates.

Geröstete süßkartoffeln contains approximately 3.859 grams of fiber in 123.38 gramm (about 123.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 123.38 gramm Geröstete süßkartoffeln

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.