Geröstete haferflocken

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5 mg
0.2%

Potassium, K 6.4 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 33 IU

Retinol 9.9 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.1 UG

Folic acid 7 UG

Folate, food 0.2 UG

Folate, DFE 12 UG

Vitamin B-12 0.1 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 1.1 mg

Phosphorus, P 4.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geröstete haferflocken Nutrients FAQs

Nutrients

What is the calorie content of Geröstete haferflocken?

A typical serving 28 gramm (28 grams) of Geröstete haferflocken contains approximately 105 calories.

You can check the exact calorie content by logging Geröstete haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geröstete haferflocken have?

The amount of fat in Geröstete haferflocken depends on the ingredients and preparation method. On average, one serving 28 gramm (28 grams) of Geröstete haferflocken contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geröstete haferflocken have?

The protein content in Geröstete haferflocken depends on the ingredients exists in it. On average, 28 gramm (28 grams) of Geröstete haferflocken contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Geröstete haferflocken, Download Nutribit app for healthier you!

How much sugar does a Geröstete haferflocken have?

On average, 28 gramm (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete haferflocken.

How Much carbohydrates (carbs) is in Geröstete haferflocken?

The amount of carbohydrates (carbs) in Geröstete haferflocken depends on its serving size and preparation. On average, 28 gramm (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geröstete haferflocken.

How Much Fiber is in Geröstete haferflocken?

Geröstete haferflocken contains approximately 2.63 grams of fiber in 28 gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete haferflocken for healthier you!

What vitamins and minerals are in a Geröstete haferflocken?

Vitamins in Geröstete haferflocken:

  • Vitamin A:Geröstete haferflocken has 923.72 IU of Vitamin A.
  • Vitamin B-12:Geröstete haferflocken has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Geröstete haferflocken has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Geröstete haferflocken has 6.048 mg of Vitamin C.
  • Vitamin D:Geröstete haferflocken has 38.08 IU of Vitamin D.

Geröstete haferflocken contains following minerals:

  • Geröstete haferflocken has 112.28mg of Calcium.
  • Geröstete haferflocken has 139.16mg of Sodium, Na.
  • Geröstete haferflocken has 179.48mg of Potassium, K.
  • Geröstete haferflocken has 9.2876mg of Iron.

General

Does Geröstete haferflocken contain caffeine?

Geröstete haferflocken does not contain any caffeine.

Does Geröstete haferflocken contain alcohol?

Geröstete haferflocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geröstete haferflocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete haferflocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geröstete haferflocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geröstete haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geröstete haferflocken for free?

Yes! Since Geröstete haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geröstete haferflocken with water tracking feature?

Nutribit automatically calculates the water content of Geröstete haferflocken and adds it to your daily hydration log. Simply log Geröstete haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geröstete haferflocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geröstete haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geröstete haferflocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geröstete haferflocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geröstete haferflocken

Vitamin A and Vitamin B-12 in Geröstete haferflocken supports bone health.

  • Vitamin A in Geröstete haferflocken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Geröstete haferflocken is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Geröstete haferflocken supports eye health.

Vitamin A in Geröstete haferflocken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geröstete haferflocken boosts immune function.

Vitamin A in Geröstete haferflocken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geröstete haferflocken promotes healthy skin.

Vitamin A in Geröstete haferflocken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geröstete haferflocken enhances reproductive health.

Vitamin A in Geröstete haferflocken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geröstete haferflocken reduces the risk of certain cancers.

Vitamin A in Geröstete haferflocken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geröstete haferflocken promotes healthy development during pregnancy.

Vitamin A in Geröstete haferflocken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geröstete haferflocken maintains healthy mucous membranes.

Vitamin A in Geröstete haferflocken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geröstete haferflocken improves wound healing.

Vitamin A in Geröstete haferflocken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geröstete haferflocken may reduce the risk of macular degeneration.

Vitamin A in Geröstete haferflocken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Geröstete haferflocken supports brain health

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Vitamin B-6 in Geröstete haferflocken boosts immune function

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Vitamin B-6 in Geröstete haferflocken promotes red blood cell production

{{vitamin}} in Geröstete haferflocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geröstete haferflocken reduces symptoms of PMS

{{vitamin}} in Geröstete haferflocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geröstete haferflocken supports heart health

{{vitamin}} in Geröstete haferflocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geröstete haferflocken aids in protein metabolism

{{vitamin}} in Geröstete haferflocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geröstete haferflocken improves mood and reduces depression

{{vitamin}} in Geröstete haferflocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geröstete haferflocken supports healthy pregnancy

{{vitamin}} in Geröstete haferflocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geröstete haferflocken helps prevent anemia

{{vitamin}} in Geröstete haferflocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geröstete haferflocken reduces nausea during pregnancy

{{vitamin}} in Geröstete haferflocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Geröstete haferflocken supports DNA synthesis.

Vitamin B9 in Geröstete haferflocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Geröstete haferflocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Geröstete haferflocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Geröstete haferflocken helps prevent anemia.

Folate in Geröstete haferflocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Geröstete haferflocken supports heart health.

Vitamin B9 in Geröstete haferflocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Geröstete haferflocken improves brain function.

Folate in Geröstete haferflocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Geröstete haferflocken boosts immune function.

Adequate Boosts Immune Function in Geröstete haferflocken supports immune function by helping in the production of white blood cells.

Folate in Geröstete haferflocken promotes healthy skin and hair.

Vitamin B9 in Geröstete haferflocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Geröstete haferflocken regulates mood and mental health.

Folate in Geröstete haferflocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Geröstete haferflocken supports digestive health.

Folate in Geröstete haferflocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Geröstete haferflocken supports red blood cell production

Vitamin B12 in Geröstete haferflocken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geröstete haferflocken boosts energy levels

Vitamin B12 in Geröstete haferflocken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geröstete haferflocken promotes brain health

Vitamin B12 in Geröstete haferflocken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geröstete haferflocken aids in DNA synthesis

Vitamin B12 in Geröstete haferflocken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geröstete haferflocken improves mood and mental health

Vitamin B12 in Geröstete haferflocken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geröstete haferflocken maintains healthy skin, hair, and nails

Vitamin B12 in Geröstete haferflocken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geröstete haferflocken prevents birth defects

Vitamin B12 in Geröstete haferflocken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geröstete haferflocken reduces risk of macular degeneration

Vitamin B12 in Geröstete haferflocken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geröstete haferflocken supports cardiovascular health

Vitamin B12 in Geröstete haferflocken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Geröstete haferflocken boosts immune system

Boosts Immune System in Geröstete haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geröstete haferflocken promotes wound healing

Promotes Wound Healing in Geröstete haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geröstete haferflocken supports growth and development

Supports Growth and Development in Geröstete haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geröstete haferflocken improves skin health

Improves Skin Health in Geröstete haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geröstete haferflocken enhances brain function

Enhances Brain Function in Geröstete haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geröstete haferflocken regulates hormonal balance

Regulates Hormonal Balance in Geröstete haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geröstete haferflocken supports healthy vision

Supports Healthy Vision in Geröstete haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geröstete haferflocken improves digestive health

Improves Digestive Health in Geröstete haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geröstete haferflocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geröstete haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geröstete haferflocken reduces inflammation

Reduces Inflammation in Geröstete haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 28 gramm Geröstete haferflocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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