Geröstete pastinaken
Common Food
5.25
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
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Geröstete pastinaken Nutrients FAQs
Nutrients
- Vitamin A:Geröstete pastinaken has 73.2313 IU of Vitamin A.
- Vitamin B-6:Geröstete pastinaken has 0.1425 mg of Vitamin B-6.
- Vitamin C:Geröstete pastinaken has 20.7784 mg of Vitamin C.
- Geröstete pastinaken has 59.3371mg of Calcium.
- Geröstete pastinaken has 1158.4879mg of Sodium, Na.
- Geröstete pastinaken has 564.8641mg of Potassium, K.
- Geröstete pastinaken has 0.9984mg of Iron.
What is the calorie content of Geröstete pastinaken?
A typical serving 158.95 gramm (158.95 grams) of Geröstete pastinaken contains approximately 148 calories.
You can check the exact calorie content by logging Geröstete pastinaken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstete pastinaken have?
The amount of fat in Geröstete pastinaken depends on the ingredients and preparation method. On average, one serving 158.95 gramm (158.95 grams) of Geröstete pastinaken contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstete pastinaken have?
The protein content in Geröstete pastinaken depends on the ingredients exists in it. On average, 158.95 gramm (158.95 grams) of Geröstete pastinaken contains approximately 2.06 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstete pastinaken, Download Nutribit app for healthier you!
How much sugar does a Geröstete pastinaken have?
On average, 158.95 gramm (158.95 grams) contains about 7.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete pastinaken.
How Much carbohydrates (carbs) is in Geröstete pastinaken?
The amount of carbohydrates (carbs) in Geröstete pastinaken depends on its serving size and preparation. On average, 158.95 gramm (158.95 grams) contains about 26.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstete pastinaken.
How Much Fiber is in Geröstete pastinaken?
Geröstete pastinaken contains approximately 6.17 grams of fiber in 158.95 gramm (158.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete pastinaken for healthier you!
What vitamins and minerals are in a Geröstete pastinaken?
Vitamins in Geröstete pastinaken:
Geröstete pastinaken contains following minerals:
General
Does Geröstete pastinaken contain caffeine?
Geröstete pastinaken does not contain any caffeine.
Does Geröstete pastinaken contain alcohol?
Geröstete pastinaken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstete pastinaken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete pastinaken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstete pastinaken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstete pastinaken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete pastinaken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstete pastinaken for free?
Yes! Since Geröstete pastinaken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstete pastinaken with water tracking feature?
Nutribit automatically calculates the water content of Geröstete pastinaken and adds it to your daily hydration log. Simply log Geröstete pastinaken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstete pastinaken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstete pastinaken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstete pastinaken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstete pastinaken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstete pastinaken
Fiber and Folate in Geröstete pastinaken supports heart health.
Soluble fiber in Geröstete pastinaken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Geröstete pastinaken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Geröstete pastinaken boosts immune function.
Fiber in Geröstete pastinaken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Geröstete pastinaken supports immune function by helping in the production of white blood cells.
Fiber in Geröstete pastinaken supports digestion.
Fiber in Geröstete pastinaken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geröstete pastinaken aids in weight management.
Fiber-rich foods in Geröstete pastinaken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geröstete pastinaken regulates blood sugar.
Fiber in Geröstete pastinaken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geröstete pastinaken promotes gut health.
Fiber in Geröstete pastinaken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geröstete pastinaken lowers the risk of colon cancer.
A high-fiber diet from Geröstete pastinaken is linked to a reduced risk of colon cancer.
Fiber in Geröstete pastinaken improves skin health.
Fiber in Geröstete pastinaken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geröstete pastinaken helps lower blood pressure.
Adequate fiber in Geröstete pastinaken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geröstete pastinaken reduces the risk of type 2 diabetes.
Fiber in Geröstete pastinaken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Geröstete pastinaken supports DNA synthesis.
Vitamin B9 in Geröstete pastinaken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geröstete pastinaken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geröstete pastinaken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geröstete pastinaken helps prevent anemia.
Folate in Geröstete pastinaken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geröstete pastinaken improves brain function.
Folate in Geröstete pastinaken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geröstete pastinaken promotes healthy skin and hair.
Vitamin B9 in Geröstete pastinaken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geröstete pastinaken regulates mood and mental health.
Folate in Geröstete pastinaken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geröstete pastinaken supports digestive health.
Folate in Geröstete pastinaken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Geröstete pastinaken supports fluid balance.
Maintains Fluid Balance in Geröstete pastinaken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geröstete pastinaken supports nerve function.
Supports Nerve Function in Geröstete pastinaken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geröstete pastinaken helps regulate blood pressure.
Regulates Blood Pressure in Geröstete pastinaken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geröstete pastinaken supports muscle function.
Aids Muscle Function in Geröstete pastinaken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geröstete pastinaken aids nutrient absorption.
Improves Nutrient Absorption in Geröstete pastinaken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geröstete pastinaken helps balance pH levels.
Balances pH Levels in Geröstete pastinaken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geröstete pastinaken supports bone health.
Supports Bone Health in Geröstete pastinaken helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 158.95 gramm Geröstete pastinaken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.