Geschredderter gruyere
Common Food
28.96
% from protein0.35
% from carbs0.35
% from fatNutrition Facts
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Geschredderter gruyere Nutrients FAQs
Nutrients
- Vitamin A:Geschredderter gruyere has 1071.24 IU of Vitamin A.
- Vitamin B-12:Geschredderter gruyere has 1.808 UG of Vitamin B-12.
- Vitamin B-6:Geschredderter gruyere has 0.0915 mg of Vitamin B-6.
- Vitamin D:Geschredderter gruyere has 27.12 IU of Vitamin D.
- Geschredderter gruyere has 1142.43mg of Calcium.
- Geschredderter gruyere has 806.82mg of Sodium, Na.
- Geschredderter gruyere has 91.53mg of Potassium, K.
- Geschredderter gruyere has 0.1921mg of Iron.
What is the calorie content of Geschredderter gruyere?
A typical serving 113 gramm (113 grams) of Geschredderter gruyere contains approximately 467 calories.
You can check the exact calorie content by logging Geschredderter gruyere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschredderter gruyere have?
The amount of fat in Geschredderter gruyere depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Geschredderter gruyere contains approximately 36.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschredderter gruyere have?
The protein content in Geschredderter gruyere depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Geschredderter gruyere contains approximately 33.69 grams of protein.
Know your exact protein requirement and how much protein you get from Geschredderter gruyere, Download Nutribit app for healthier you!
How much sugar does a Geschredderter gruyere have?
On average, 113 gramm (113 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschredderter gruyere.
How Much carbohydrates (carbs) is in Geschredderter gruyere?
The amount of carbohydrates (carbs) in Geschredderter gruyere depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschredderter gruyere.
How Much Fiber is in Geschredderter gruyere?
Geschredderter gruyere contains approximately 0 grams of fiber in 113 gramm (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschredderter gruyere for healthier you!
What vitamins and minerals are in a Geschredderter gruyere?
Vitamins in Geschredderter gruyere:
Geschredderter gruyere contains following minerals:
General
Does Geschredderter gruyere contain caffeine?
Geschredderter gruyere does not contain any caffeine.
Does Geschredderter gruyere contain alcohol?
Geschredderter gruyere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschredderter gruyere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschredderter gruyere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschredderter gruyere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschredderter gruyere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschredderter gruyere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschredderter gruyere for free?
Yes! Since Geschredderter gruyere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschredderter gruyere with water tracking feature?
Nutribit automatically calculates the water content of Geschredderter gruyere and adds it to your daily hydration log. Simply log Geschredderter gruyere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschredderter gruyere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschredderter gruyere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschredderter gruyere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschredderter gruyere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschredderter gruyere
Protein, Vitamin A and Vitamin B-12 in Geschredderter gruyere supports bone health.
Protein in Geschredderter gruyere plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Geschredderter gruyere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Geschredderter gruyere is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Geschredderter gruyere supports heart health.
Calcium in Geschredderter gruyere helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Geschredderter gruyere helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Geschredderter gruyere supports building and repairing tissues.
Builds and repairs tissues in Geschredderter gruyere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geschredderter gruyere supports immune function.
Supports immune function in Geschredderter gruyere is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geschredderter gruyere helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geschredderter gruyere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geschredderter gruyere provides energy.
Provides energy in Geschredderter gruyere can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geschredderter gruyere supports muscle growth and strength.
Supports muscle growth and strength in Geschredderter gruyere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geschredderter gruyere helps in weight management.
Helps in weight management in Geschredderter gruyere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geschredderter gruyere aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geschredderter gruyere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geschredderter gruyere improves skin, hair, and nails.
Improves skin, hair, and nails in Geschredderter gruyere is essential for the health and growth of hair, skin, and nails.
Protein in Geschredderter gruyere regulates blood sugar levels.
Regulates blood sugar levels in Geschredderter gruyere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Geschredderter gruyere supports eye health.
Vitamin A in Geschredderter gruyere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geschredderter gruyere boosts immune function.
Vitamin A in Geschredderter gruyere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geschredderter gruyere promotes healthy skin.
Vitamin A in Geschredderter gruyere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geschredderter gruyere enhances reproductive health.
Vitamin A in Geschredderter gruyere plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geschredderter gruyere reduces the risk of certain cancers.
Vitamin A in Geschredderter gruyere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geschredderter gruyere promotes healthy development during pregnancy.
Vitamin A in Geschredderter gruyere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geschredderter gruyere maintains healthy mucous membranes.
Vitamin A in Geschredderter gruyere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geschredderter gruyere improves wound healing.
Vitamin A in Geschredderter gruyere promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geschredderter gruyere may reduce the risk of macular degeneration.
Vitamin A in Geschredderter gruyere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Geschredderter gruyere supports red blood cell production
Vitamin B12 in Geschredderter gruyere plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geschredderter gruyere boosts energy levels
Vitamin B12 in Geschredderter gruyere aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geschredderter gruyere promotes brain health
Vitamin B12 in Geschredderter gruyere supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geschredderter gruyere aids in DNA synthesis
Vitamin B12 in Geschredderter gruyere is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geschredderter gruyere improves mood and mental health
Vitamin B12 in Geschredderter gruyere helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geschredderter gruyere maintains healthy skin, hair, and nails
Vitamin B12 in Geschredderter gruyere contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geschredderter gruyere prevents birth defects
Vitamin B12 in Geschredderter gruyere during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geschredderter gruyere reduces risk of macular degeneration
Vitamin B12 in Geschredderter gruyere lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geschredderter gruyere supports cardiovascular health
Vitamin B12 in Geschredderter gruyere helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Geschredderter gruyere supports bone health.
Calcium in Geschredderter gruyere is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Geschredderter gruyere supports muscle function.
Calcium in Geschredderter gruyere plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Geschredderter gruyere supports nerve transmission.
Calcium in Geschredderter gruyere is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Geschredderter gruyere supports blood clotting.
Calcium in Geschredderter gruyere is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Geschredderter gruyere supports hormonal secretion.
Calcium in Geschredderter gruyere regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Geschredderter gruyere supports weight management.
Calcium in Geschredderter gruyere may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Geschredderter gruyere supports dental health.
Calcium in Geschredderter gruyere strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Geschredderter gruyere supports blood pressure regulation.
Calcium in Geschredderter gruyere, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Geschredderter gruyere supports antioxidant protection.
Antioxidant Protection in Geschredderter gruyere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geschredderter gruyere supports thyroid function.
Thyroid Function in Geschredderter gruyere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geschredderter gruyere supports immune system health.
Immune System Support in Geschredderter gruyere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geschredderter gruyere supports cancer prevention.
Cancer Prevention in Geschredderter gruyere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geschredderter gruyere supports cognitive function.
Cognitive Function in Geschredderter gruyere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geschredderter gruyere supports skin health.
Skin Health in Geschredderter gruyere helps protect the skin from UV damage and supports wound healing.
Selenium in Geschredderter gruyere supports reproductive health.
Reproductive Health in Geschredderter gruyere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geschredderter gruyere provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geschredderter gruyere helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geschredderter gruyere supports fluid balance.
Maintains Fluid Balance in Geschredderter gruyere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschredderter gruyere supports nerve function.
Supports Nerve Function in Geschredderter gruyere helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschredderter gruyere helps regulate blood pressure.
Regulates Blood Pressure in Geschredderter gruyere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschredderter gruyere supports muscle function.
Aids Muscle Function in Geschredderter gruyere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschredderter gruyere aids nutrient absorption.
Improves Nutrient Absorption in Geschredderter gruyere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschredderter gruyere helps balance pH levels.
Balances pH Levels in Geschredderter gruyere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschredderter gruyere supports bone health.
Supports Bone Health in Geschredderter gruyere helps retain calcium and prevent the loss of bone density over time.
Zinc in Geschredderter gruyere boosts immune system
Boosts Immune System in Geschredderter gruyere is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geschredderter gruyere promotes wound healing
Promotes Wound Healing in Geschredderter gruyere plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geschredderter gruyere supports growth and development
Supports Growth and Development in Geschredderter gruyere is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geschredderter gruyere improves skin health
Improves Skin Health in Geschredderter gruyere helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geschredderter gruyere enhances brain function
Enhances Brain Function in Geschredderter gruyere is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geschredderter gruyere regulates hormonal balance
Regulates Hormonal Balance in Geschredderter gruyere helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geschredderter gruyere supports healthy vision
Supports Healthy Vision in Geschredderter gruyere is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geschredderter gruyere improves digestive health
Improves Digestive Health in Geschredderter gruyere supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geschredderter gruyere maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geschredderter gruyere plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geschredderter gruyere reduces inflammation
Reduces Inflammation in Geschredderter gruyere has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 113 gramm Geschredderter gruyere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.