Glutenfreies sandwich rolle

Common Food

Total Energy

186.4

kcal

84.32

% from carbs

5.56

% from protein

10.11

% from fats

In 78 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

462.5mg

20.1%

Potassium, K

59.3mg

1.3%

Total Carbohydrates

39.4g

14.3%

Fiber

4g

14.2%

Sugars

5.4g

10.7%

Starch

25g

Protein

2.6g

5.2%

Water

32.8g

Ash

1.2g

Glucose

1.6g

Fructose

1.6g

Maltose

2.1g

Energy

780kJ

Calcium, Ca

140.4mg

Iron, Fe

2.8mg

Magnesium, Mg

10.1mg

Phosphorus, P

39mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3mg

Folate, total

6.2UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.2UG

Folate, DFE

6.2UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.5g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.5g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glutenfreies sandwich rolle

A typical serving 78 gramm of Glutenfreies sandwich rolle (78 grams) contains approximately 186.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glutenfreies sandwich rolle depends on the ingredients and preparation method. On average, one serving 78 gramm (78 grams) of Glutenfreies sandwich rolle contains approximately 2.067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glutenfreies sandwich rolle depends on the ingredients exists in it. On average, 78 gramm of Glutenfreies sandwich rolle (about 78 grams) contains approximately 2.6052 grams of protein.

On average, 78 gramm (about 78 grams) contains about 5.3586 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78 gramm (about 78 grams) contains about 39.3666 grams of carbohydrates.

Glutenfreies sandwich rolle contains approximately 3.978 grams of fiber in 78 gramm (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 78 gramm Glutenfreies sandwich rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.