Dinner rolle

Common Food

12.52

% from protein

66.91

% from carbs

66.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.4
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.4 g
2.1%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Sodium, Na 146.7 mg
6.4%

Potassium, K 32.2 mg
0.7%

Total Carbohydrates 12.9 g
4.7%

Fiber 1.1 g
3.8%

Sugars 0.5 g
0.9%

Protein 2.4 g
4.8%

Water 10.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.8 UG

Folic acid 12.6 UG

Folate, food 4.2 UG

Folate, DFE 25.8 UG

Vitamin B-12 0 UG

Choline, total 5.2 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 49.3 mg

Iron 1 mg

Magnesium 10.1 mg

Phosphorus, P 29.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 9.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 319.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Dinner rolle Nutrients FAQs

Nutrients

What is the calorie content of Dinner rolle?

A typical serving 1 Stück (28 grams) of Dinner rolle contains approximately 76 calories.

You can check the exact calorie content by logging Dinner rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner rolle have?

The amount of fat in Dinner rolle depends on the ingredients and preparation method. On average, one serving 1 Stück (28 grams) of Dinner rolle contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner rolle have?

The protein content in Dinner rolle depends on the ingredients exists in it. On average, 1 Stück (28 grams) of Dinner rolle contains approximately 2.41 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner rolle, Download Nutribit app for healthier you!

How much sugar does a Dinner rolle have?

On average, 1 Stück (28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner rolle.

How Much carbohydrates (carbs) is in Dinner rolle?

The amount of carbohydrates (carbs) in Dinner rolle depends on its serving size and preparation. On average, 1 Stück (28 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner rolle.

How Much Fiber is in Dinner rolle?

Dinner rolle contains approximately 1.06 grams of fiber in 1 Stück (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner rolle for healthier you!

What vitamins and minerals are in a Dinner rolle?

Vitamins in Dinner rolle:

  • Vitamin B-6:Dinner rolle has 0.0213 mg of Vitamin B-6.

Dinner rolle contains following minerals:

  • Dinner rolle has 49.28mg of Calcium.
  • Dinner rolle has 146.72mg of Sodium, Na.
  • Dinner rolle has 32.2mg of Potassium, K.
  • Dinner rolle has 0.994mg of Iron.

General

Does Dinner rolle contain caffeine?

Dinner rolle does not contain any caffeine.

Does Dinner rolle contain alcohol?

Dinner rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner rolle for free?

Yes! Since Dinner rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner rolle with water tracking feature?

Nutribit automatically calculates the water content of Dinner rolle and adds it to your daily hydration log. Simply log Dinner rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner rolle

Selenium in Dinner rolle supports antioxidant protection.

Antioxidant Protection in Dinner rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dinner rolle supports thyroid function.

Thyroid Function in Dinner rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dinner rolle supports immune system health.

Immune System Support in Dinner rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dinner rolle supports heart health.

Heart Health in Dinner rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dinner rolle supports cancer prevention.

Cancer Prevention in Dinner rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dinner rolle supports cognitive function.

Cognitive Function in Dinner rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dinner rolle supports skin health.

Skin Health in Dinner rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Dinner rolle supports reproductive health.

Reproductive Health in Dinner rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dinner rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dinner rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 1 Stück Dinner rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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