Bohnensuppe mit schinken

Common Food

Total Energy

494.1

kcal

56.55

% from carbs

29.67

% from protein

13.78

% from fats

In 498 g

% daily value


Total Fat

7.7g

11.8%


Saturated

2.5g

12.4%


Polyunsaturated

1.2g


Monounsaturated

3.4g


Cholesterol

43.3mg

14.4%


Sodium, Na

970mg

42.2%


Potassium, K

1737.9mg

37%


Total Carbohydrates

71.1g

25.8%


Fiber

17.8g

63.7%


Sugars

4.1g

8.3%


Protein

37.3g

74.6%


Water

374.3g





Ash

7.8g


Sucrose

1.3g


Glucose

1.2g


Fructose

0.8g





Energy

2066.6kJ


Galactose

0.1g


Calcium, Ca

262.9mg


Iron, Fe

10.1mg


Magnesium, Mg

180.3mg


Phosphorus, P

422.1mg


Zinc, Zn

4.6mg


Copper, Cu

0.8mg


Fluoride, F

86.5UG


Manganese, Mn

2mg


Selenium, Se

19.7UG


Vitamin A, IU

4781.7IU


Retinol

0.4UG


Vitamin A, RAE

239.5UG


Carotene, beta

2339.7UG


Carotene, alpha

1050.2UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

19.3IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG




Lutein + zeaxanthin

218.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

6.4mg


Thiamin

0.7mg


Riboflavin

0.3mg


Niacin

3.2mg


Pantothenic acid

1mg


Vitamin B-6

0.6mg


Folate, total

215.1UG


Vitamin B-12

0.3UG


Choline, total

149.9mg



Vitamin K (phylloquinone)

15.2UG



Folate, food

215.1UG


Folate, DFE

215.1UG


Betaine

3.6mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.6g


Leucine

2.8g


Lysine

2.6g


Methionine

0.6g


Cystine

0.4g


Phenylalanine

1.7g


Tyrosine

1.1g


Valine

1.8g


Arginine

2.3g


Histidine

1.1g


Alanine

1.6g


Aspartic acid

3.9g


Glutamic acid

5.4g


Glycine

1.5g


Proline

1.5g


Serine

1.7g








SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.7g



MUFA 18:1

3.1g


PUFA 18:2

0.9g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

12.3mg








MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.2g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bohnensuppe mit schinken

A typical serving 1 Schüssel of Bohnensuppe mit schinken (498 grams) contains approximately 494.1335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bohnensuppe mit schinken depends on the ingredients and preparation method. On average, one serving 1 Schüssel (498 grams) of Bohnensuppe mit schinken contains approximately 7.6683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bohnensuppe mit schinken depends on the ingredients exists in it. On average, 1 Schüssel of Bohnensuppe mit schinken (about 498 grams) contains approximately 37.2988 grams of protein.

On average, 1 Schüssel (about 498 grams) contains about 4.1458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (about 498 grams) contains about 71.0543 grams of carbohydrates.

Bohnensuppe mit schinken contains approximately 17.8306 grams of fiber in 1 Schüssel (about 498 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 494 calories?

The amount of exercise required to burn off 1 Schüssel Bohnensuppe mit schinken

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.