Cream Cheese Avocado Maki Roll

Sushi, Higher in fat due to cream cheese

7.5

% from protein

47.5

% from carbs

47.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
58.3
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 0.8 g

Sodium, Na 100 mg
4.3%

Potassium, K 21.7 mg
0.5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.7 g
2.4%

Sugars 0.7 g
1.3%

Starch 0.7 g

Protein 1 g
2%

Water 20 g

Vitamin A, RAE 30 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.3 mg

Biotin 1 UG

Folic acid 5.8 UG

Calcium 7.5 mg

Iron 0.7 mg

Magnesium 9.2 mg

Zinc 0.3 mg

Iodine 3 UG

Sucrose 0.3 g

Glucose 0.2 g

Cream Cheese Avocado Maki Roll Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese Avocado Maki Roll?

A typical serving 6 pcs (180 grams) of Cream Cheese Avocado Maki Roll contains approximately 350 calories.

You can check the exact calorie content by logging Cream Cheese Avocado Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese Avocado Maki Roll have?

The amount of fat in Cream Cheese Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Cream Cheese Avocado Maki Roll contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese Avocado Maki Roll have?

The protein content in Cream Cheese Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Cream Cheese Avocado Maki Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese Avocado Maki Roll, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese Avocado Maki Roll have?

On average, 6 pcs (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Avocado Maki Roll.

How Much carbohydrates (carbs) is in Cream Cheese Avocado Maki Roll?

The amount of carbohydrates (carbs) in Cream Cheese Avocado Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese Avocado Maki Roll.

How Much Fiber is in Cream Cheese Avocado Maki Roll?

Cream Cheese Avocado Maki Roll contains approximately 4 grams of fiber in 6 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Avocado Maki Roll for healthier you!

What vitamins and minerals are in a Cream Cheese Avocado Maki Roll?

Vitamins in Cream Cheese Avocado Maki Roll:

  • Vitamin C:Cream Cheese Avocado Maki Roll has 2 mg of Vitamin C.

Cream Cheese Avocado Maki Roll contains following minerals:

  • Cream Cheese Avocado Maki Roll has 45mg of Calcium.
  • Cream Cheese Avocado Maki Roll has 600mg of Sodium, Na.
  • Cream Cheese Avocado Maki Roll has 130mg of Potassium, K.
  • Cream Cheese Avocado Maki Roll has 4mg of Iron.

General

Does Cream Cheese Avocado Maki Roll contain caffeine?

Cream Cheese Avocado Maki Roll does not contain any caffeine.

Does Cream Cheese Avocado Maki Roll contain alcohol?

Cream Cheese Avocado Maki Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese Avocado Maki Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Avocado Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese Avocado Maki Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese Avocado Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Avocado Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese Avocado Maki Roll for free?

Yes! Since Cream Cheese Avocado Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese Avocado Maki Roll with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese Avocado Maki Roll and adds it to your daily hydration log. Simply log Cream Cheese Avocado Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese Avocado Maki Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Avocado Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese Avocado Maki Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese Avocado Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese Avocado Maki Roll

Sodium, Na in Cream Cheese Avocado Maki Roll supports fluid balance.

Maintains Fluid Balance in Cream Cheese Avocado Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream Cheese Avocado Maki Roll supports nerve function.

Supports Nerve Function in Cream Cheese Avocado Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream Cheese Avocado Maki Roll helps regulate blood pressure.

Regulates Blood Pressure in Cream Cheese Avocado Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream Cheese Avocado Maki Roll supports muscle function.

Aids Muscle Function in Cream Cheese Avocado Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream Cheese Avocado Maki Roll aids nutrient absorption.

Improves Nutrient Absorption in Cream Cheese Avocado Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream Cheese Avocado Maki Roll helps balance pH levels.

Balances pH Levels in Cream Cheese Avocado Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream Cheese Avocado Maki Roll supports bone health.

Supports Bone Health in Cream Cheese Avocado Maki Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Cream Cheese Avocado Maki Roll boosts immune system

Boosts Immune System in Cream Cheese Avocado Maki Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cream Cheese Avocado Maki Roll promotes wound healing

Promotes Wound Healing in Cream Cheese Avocado Maki Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cream Cheese Avocado Maki Roll supports growth and development

Supports Growth and Development in Cream Cheese Avocado Maki Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cream Cheese Avocado Maki Roll improves skin health

Improves Skin Health in Cream Cheese Avocado Maki Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cream Cheese Avocado Maki Roll enhances brain function

Enhances Brain Function in Cream Cheese Avocado Maki Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cream Cheese Avocado Maki Roll regulates hormonal balance

Regulates Hormonal Balance in Cream Cheese Avocado Maki Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cream Cheese Avocado Maki Roll supports healthy vision

Supports Healthy Vision in Cream Cheese Avocado Maki Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cream Cheese Avocado Maki Roll improves digestive health

Improves Digestive Health in Cream Cheese Avocado Maki Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cream Cheese Avocado Maki Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cream Cheese Avocado Maki Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cream Cheese Avocado Maki Roll reduces inflammation

Reduces Inflammation in Cream Cheese Avocado Maki Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 6 pcs Cream Cheese Avocado Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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