Cream Cheese Avocado Maki Roll

Sushi, Higher in fat due to cream cheese

Total Energy

350

kcal

47.5

% from carbs

7.5

% from protein

45

% from fats

In 180 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

4g

Protein

6g

12%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Avocado Maki Roll

A typical serving 6 pcs of Cream Cheese Avocado Maki Roll (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Cream Cheese Avocado Maki Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Cream Cheese Avocado Maki Roll (about 180 grams) contains approximately 6 grams of protein.

On average, 6 pcs (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 38 grams of carbohydrates.

Cream Cheese Avocado Maki Roll contains approximately 4 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6 pcs Cream Cheese Avocado Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.