Aburi Avocado Maki
Roll, Lightly Grilled
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Aburi Avocado Maki Nutrients FAQs
Nutrients
- Vitamin C:Aburi Avocado Maki has 15 mg of Vitamin C.
- Aburi Avocado Maki has 80mg of Calcium.
- Aburi Avocado Maki has 200mg of Sodium, Na.
- Aburi Avocado Maki has 400mg of Potassium, K.
- Aburi Avocado Maki has 1.2mg of Iron.
What is the calorie content of Aburi Avocado Maki?
A typical serving 1 serving (150 grams) of Aburi Avocado Maki contains approximately 200 calories.
You can check the exact calorie content by logging Aburi Avocado Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aburi Avocado Maki have?
The amount of fat in Aburi Avocado Maki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Aburi Avocado Maki contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aburi Avocado Maki have?
The protein content in Aburi Avocado Maki depends on the ingredients exists in it. On average, 1 serving (150 grams) of Aburi Avocado Maki contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Aburi Avocado Maki, Download Nutribit app for healthier you!
How much sugar does a Aburi Avocado Maki have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aburi Avocado Maki.
How Much carbohydrates (carbs) is in Aburi Avocado Maki?
The amount of carbohydrates (carbs) in Aburi Avocado Maki depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aburi Avocado Maki.
How Much Fiber is in Aburi Avocado Maki?
Aburi Avocado Maki contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aburi Avocado Maki for healthier you!
What vitamins and minerals are in a Aburi Avocado Maki?
Vitamins in Aburi Avocado Maki:
Aburi Avocado Maki contains following minerals:
General
Does Aburi Avocado Maki contain caffeine?
Aburi Avocado Maki does not contain any caffeine.
Does Aburi Avocado Maki contain alcohol?
Aburi Avocado Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aburi Avocado Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aburi Avocado Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aburi Avocado Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aburi Avocado Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aburi Avocado Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aburi Avocado Maki for free?
Yes! Since Aburi Avocado Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aburi Avocado Maki with water tracking feature?
Nutribit automatically calculates the water content of Aburi Avocado Maki and adds it to your daily hydration log. Simply log Aburi Avocado Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aburi Avocado Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aburi Avocado Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aburi Avocado Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aburi Avocado Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aburi Avocado Maki
Fiber in Aburi Avocado Maki supports digestion.
Fiber in Aburi Avocado Maki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aburi Avocado Maki supports heart health.
Soluble fiber in Aburi Avocado Maki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aburi Avocado Maki aids in weight management.
Fiber-rich foods in Aburi Avocado Maki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aburi Avocado Maki regulates blood sugar.
Fiber in Aburi Avocado Maki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aburi Avocado Maki promotes gut health.
Fiber in Aburi Avocado Maki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aburi Avocado Maki lowers the risk of colon cancer.
A high-fiber diet from Aburi Avocado Maki is linked to a reduced risk of colon cancer.
Fiber in Aburi Avocado Maki improves skin health.
Fiber in Aburi Avocado Maki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aburi Avocado Maki helps lower blood pressure.
Adequate fiber in Aburi Avocado Maki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aburi Avocado Maki boosts immune function.
Fiber in Aburi Avocado Maki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aburi Avocado Maki reduces the risk of type 2 diabetes.
Fiber in Aburi Avocado Maki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Aburi Avocado Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.