Crunchy Avocado Maki Roll

Sushi, High in healthy fats, moderate protein

Total Energy

320

kcal

56

% from carbs

8

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

135g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Avocado Maki Roll

A typical serving 6 pcs of Crunchy Avocado Maki Roll (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Crunchy Avocado Maki Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Crunchy Avocado Maki Roll (about 180 grams) contains approximately 6 grams of protein.

On average, 6 pcs (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 42 grams of carbohydrates.

Crunchy Avocado Maki Roll contains approximately 5 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 pcs Crunchy Avocado Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.