Crunchy Avocado Maki Roll
Sushi, High in healthy fats, moderate protein
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Crunchy Avocado Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Crunchy Avocado Maki Roll has 1.5 mg of Vitamin C.
- Crunchy Avocado Maki Roll has 40mg of Calcium.
- Crunchy Avocado Maki Roll has 600mg of Sodium, Na.
- Crunchy Avocado Maki Roll has 120mg of Potassium, K.
- Crunchy Avocado Maki Roll has 3mg of Iron.
What is the calorie content of Crunchy Avocado Maki Roll?
A typical serving 6 pcs (180 grams) of Crunchy Avocado Maki Roll contains approximately 320 calories.
You can check the exact calorie content by logging Crunchy Avocado Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Avocado Maki Roll have?
The amount of fat in Crunchy Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Crunchy Avocado Maki Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Avocado Maki Roll have?
The protein content in Crunchy Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Crunchy Avocado Maki Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Avocado Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Crunchy Avocado Maki Roll have?
On average, 6 pcs (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Avocado Maki Roll.
How Much carbohydrates (carbs) is in Crunchy Avocado Maki Roll?
The amount of carbohydrates (carbs) in Crunchy Avocado Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Avocado Maki Roll.
How Much Fiber is in Crunchy Avocado Maki Roll?
Crunchy Avocado Maki Roll contains approximately 5 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Avocado Maki Roll for healthier you!
What vitamins and minerals are in a Crunchy Avocado Maki Roll?
Vitamins in Crunchy Avocado Maki Roll:
Crunchy Avocado Maki Roll contains following minerals:
General
Does Crunchy Avocado Maki Roll contain caffeine?
Crunchy Avocado Maki Roll does not contain any caffeine.
Does Crunchy Avocado Maki Roll contain alcohol?
Crunchy Avocado Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Avocado Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Avocado Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Avocado Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Avocado Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Avocado Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Avocado Maki Roll for free?
Yes! Since Crunchy Avocado Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Avocado Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Avocado Maki Roll and adds it to your daily hydration log. Simply log Crunchy Avocado Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Avocado Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Avocado Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Avocado Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Avocado Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Avocado Maki Roll
Total Carbohydrates in Crunchy Avocado Maki Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Avocado Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Avocado Maki Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Avocado Maki Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Avocado Maki Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Avocado Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Avocado Maki Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Avocado Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Avocado Maki Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Avocado Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Avocado Maki Roll enhances brain function and helps improve memory and focus.
Glucose from Crunchy Avocado Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Avocado Maki Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Avocado Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Avocado Maki Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Avocado Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Avocado Maki Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Avocado Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Avocado Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Avocado Maki Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Crunchy Avocado Maki Roll supports digestion.
Fiber in Crunchy Avocado Maki Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Avocado Maki Roll supports heart health.
Soluble fiber in Crunchy Avocado Maki Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Avocado Maki Roll aids in weight management.
Fiber-rich foods in Crunchy Avocado Maki Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Avocado Maki Roll regulates blood sugar.
Fiber in Crunchy Avocado Maki Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Avocado Maki Roll promotes gut health.
Fiber in Crunchy Avocado Maki Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Avocado Maki Roll lowers the risk of colon cancer.
A high-fiber diet from Crunchy Avocado Maki Roll is linked to a reduced risk of colon cancer.
Fiber in Crunchy Avocado Maki Roll improves skin health.
Fiber in Crunchy Avocado Maki Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Avocado Maki Roll helps lower blood pressure.
Adequate fiber in Crunchy Avocado Maki Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Avocado Maki Roll boosts immune function.
Fiber in Crunchy Avocado Maki Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Avocado Maki Roll reduces the risk of type 2 diabetes.
Fiber in Crunchy Avocado Maki Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crunchy Avocado Maki Roll supports fluid balance.
Maintains Fluid Balance in Crunchy Avocado Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Avocado Maki Roll supports nerve function.
Supports Nerve Function in Crunchy Avocado Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Avocado Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Avocado Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Avocado Maki Roll supports muscle function.
Aids Muscle Function in Crunchy Avocado Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Avocado Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Avocado Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Avocado Maki Roll helps balance pH levels.
Balances pH Levels in Crunchy Avocado Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Avocado Maki Roll supports bone health.
Supports Bone Health in Crunchy Avocado Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 6 pcs Crunchy Avocado Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.