Avocado Maki Roll
Sushi, Moderate fat, high in fiber
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Avocado Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Avocado Maki Roll has 1.2 mg of Vitamin C.
- Avocado Maki Roll has 35mg of Calcium.
- Avocado Maki Roll has 580mg of Sodium, Na.
- Avocado Maki Roll has 100mg of Potassium, K.
- Avocado Maki Roll has 2.5mg of Iron.
What is the calorie content of Avocado Maki Roll?
A typical serving 6 pcs (180 grams) of Avocado Maki Roll contains approximately 290 calories.
You can check the exact calorie content by logging Avocado Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Maki Roll have?
The amount of fat in Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Avocado Maki Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Maki Roll have?
The protein content in Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Avocado Maki Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Maki Roll have?
On average, 6 pcs (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Maki Roll.
How Much carbohydrates (carbs) is in Avocado Maki Roll?
The amount of carbohydrates (carbs) in Avocado Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Maki Roll.
How Much Fiber is in Avocado Maki Roll?
Avocado Maki Roll contains approximately 6 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Maki Roll for healthier you!
What vitamins and minerals are in a Avocado Maki Roll?
Vitamins in Avocado Maki Roll:
Avocado Maki Roll contains following minerals:
General
Does Avocado Maki Roll contain caffeine?
Avocado Maki Roll does not contain any caffeine.
Does Avocado Maki Roll contain alcohol?
Avocado Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Maki Roll for free?
Yes! Since Avocado Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Maki Roll and adds it to your daily hydration log. Simply log Avocado Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Maki Roll
Fiber in Avocado Maki Roll supports digestion.
Fiber in Avocado Maki Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Maki Roll supports heart health.
Soluble fiber in Avocado Maki Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Maki Roll aids in weight management.
Fiber-rich foods in Avocado Maki Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Maki Roll regulates blood sugar.
Fiber in Avocado Maki Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Maki Roll promotes gut health.
Fiber in Avocado Maki Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Maki Roll lowers the risk of colon cancer.
A high-fiber diet from Avocado Maki Roll is linked to a reduced risk of colon cancer.
Fiber in Avocado Maki Roll improves skin health.
Fiber in Avocado Maki Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Maki Roll helps lower blood pressure.
Adequate fiber in Avocado Maki Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Maki Roll boosts immune function.
Fiber in Avocado Maki Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Maki Roll reduces the risk of type 2 diabetes.
Fiber in Avocado Maki Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Maki Roll supports fluid balance.
Maintains Fluid Balance in Avocado Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Maki Roll supports nerve function.
Supports Nerve Function in Avocado Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Maki Roll supports muscle function.
Aids Muscle Function in Avocado Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Maki Roll helps balance pH levels.
Balances pH Levels in Avocado Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Maki Roll supports bone health.
Supports Bone Health in Avocado Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6 pcs Avocado Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.