Avocado Maki Roll

Sushi, Moderate fat, high in fiber

Total Energy

290

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

580mg

25.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

4g

Protein

5g

10%

Water

130g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

0.8mg

Magnesium, Mg

45mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Maki Roll

A typical serving 6 pcs of Avocado Maki Roll (180 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Avocado Maki Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Avocado Maki Roll (about 180 grams) contains approximately 5 grams of protein.

On average, 6 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 40 grams of carbohydrates.

Avocado Maki Roll contains approximately 6 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 pcs Avocado Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.