Hähnchen kielbasa

Common Food

Total Energy

100.4 kcal

4.87

% from carbs

28.43

% from protein

66.7

% from fats

Quantity

Unit

In 45 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

2.7g

Cholesterol

43.2mg

14.4%

Sodium, Na

462.2mg

20.1%

Potassium, K

90.9mg

1.9%

Total Carbohydrates

1.2g

0.4%

Sugars

1.3g

2.7%

Protein

7g

14%

Water

28.1g

Ash

1.4g

Energy

419.9kJ

Calcium, Ca

33.3mg

Iron, Fe

0.5mg

Magnesium, Mg

9mg

Phosphorus, P

72.9mg

Zinc, Zn

0.5mg

Selenium, Se

10.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.2UG

Choline, total

22.7mg

Vitamin K (Menaquinone-4)

11.3UG

Folic acid

1.4UG

Folate, food

1.8UG

Folate, DFE

4.1UG

Betaine

2.6mg

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.5g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 22:1

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.5g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Hähnchen kielbasa

How Many Calories Are in Hähnchen kielbasa?

A typical serving 45 gramm of Hähnchen kielbasa (45 grams) contains approximately 100.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hähnchen kielbasa?

The amount of fat in Hähnchen kielbasa depends on the ingredients and preparation method. On average, one serving 45 gramm (45 grams) of Hähnchen kielbasa contains approximately 7.2855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hähnchen kielbasa?

The protein content in Hähnchen kielbasa depends on the ingredients exists in it. On average, 45 gramm of Hähnchen kielbasa (about 45 grams) contains approximately 6.9795 grams of protein.

How Much Sugar is in Hähnchen kielbasa?

On average, 45 gramm (about 45 grams) contains about 1.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hähnchen kielbasa?

On average, 45 gramm (about 45 grams) contains about 1.233 grams of carbohydrates.

How Much Fiber is in Hähnchen kielbasa?

Hähnchen kielbasa contains approximately 0 grams of fiber in 45 gramm (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 100 calories?

The amount of exercise required to burn off 45 gramm Hähnchen kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.