Puten kielbasa

Common Food

Total Energy

1236.8

kcal

5.98

% from carbs

14.78

% from protein

79.24

% from fats

Quantity

Unit

In 367 g

% daily value

Total Fat

108.9g

167.6%

Saturated

36.3g

181.6%

Trans Fats

1g

Polyunsaturated

19.8g

Monounsaturated

46.1g

Cholesterol

267.9mg

89.3%

Sodium, Na

3897.5mg

169.5%

Potassium, K

1123mg

23.9%

Total Carbohydrates

18.5g

6.7%

Sugars

8.8g

17.5%

Protein

45.7g

91.4%

Water

181.2g

Ash

12.7g

Glucose

6.3g

Maltose

2.5g

Energy

5174.7kJ

Calcium, Ca

154.1mg

Iron, Fe

3.6mg

Magnesium, Mg

58.7mg

Phosphorus, P

748.7mg

Zinc, Zn

5.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

72.7UG

Vitamin A, IU

117.4IU

Retinol

33UG

Vitamin A, RAE

33UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

128.5IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

53.9mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

13.7mg

Pantothenic acid

2.4mg

Vitamin B-6

0.4mg

Vitamin B-12

2.6UG

Choline, total

153.4mg

Vitamin K (Menaquinone-4)

73.8UG

Betaine

14.7mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.8g

Leucine

3.4g

Lysine

3.1g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2.2g

Arginine

2.8g

Histidine

1.3g

Alanine

2.8g

Aspartic acid

3.9g

Glutamic acid

7g

Glycine

3.1g

Proline

3.1g

Serine

1.9g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.4g

SFA 16:0

22.9g

SFA 18:0

11g

SFA 20:0

0.2g

MUFA 18:1

41.8g

PUFA 18:2

17.4g

PUFA 18:3

0.9g

PUFA 20:4

0.4g

MUFA 14:1

0.1g

MUFA 16:1

2.6g

MUFA 20:1

0.9g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

SFA 15:0

0.1g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.6g

MUFA 16:1 c

2.6g

MUFA 18:1 c

41g

PUFA 18:2 n-6 c,c

17g

MUFA 22:1 c

0.3g

MUFA 17:1

0.3g

PUFA 20:3

0.2g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

PUFA 20:3 n-3

0.1g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten kielbasa

How Many Calories Are in Puten kielbasa?

A typical serving 1 Wurst of Puten kielbasa (367 grams) contains approximately 1236.79 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten kielbasa?

The amount of fat in Puten kielbasa depends on the ingredients and preparation method. On average, one serving 1 Wurst (367 grams) of Puten kielbasa contains approximately 108.9256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten kielbasa?

The protein content in Puten kielbasa depends on the ingredients exists in it. On average, 1 Wurst of Puten kielbasa (about 367 grams) contains approximately 45.6915 grams of protein.

How Much Sugar is in Puten kielbasa?

On average, 1 Wurst (about 367 grams) contains about 8.7713 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten kielbasa?

On average, 1 Wurst (about 367 grams) contains about 18.4601 grams of carbohydrates.

How Much Fiber is in Puten kielbasa?

Puten kielbasa contains approximately 0 grams of fiber in 1 Wurst (about 367 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1237 calories?

The amount of exercise required to burn off 1 Wurst Puten kielbasa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.