Puten kielbasa
Common Food
14.77
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Puten kielbasa Nutrients FAQs
Nutrients
- Vitamin A:Puten kielbasa has 117.44 IU of Vitamin A.
- Vitamin B-12:Puten kielbasa has 2.6424 UG of Vitamin B-12.
- Vitamin B-6:Puten kielbasa has 0.356 mg of Vitamin B-6.
- Vitamin C:Puten kielbasa has 53.949 mg of Vitamin C.
- Vitamin D:Puten kielbasa has 128.45 IU of Vitamin D.
- Vitamin K:Puten kielbasa has 73.767 UG of Vitamin K.
- Puten kielbasa has 154.14mg of Calcium.
- Puten kielbasa has 3897.54mg of Sodium, Na.
- Puten kielbasa has 1123.02mg of Potassium, K.
- Puten kielbasa has 3.6333mg of Iron.
What is the calorie content of Puten kielbasa?
A typical serving 1 Wurst (367 grams) of Puten kielbasa contains approximately 1237 calories.
You can check the exact calorie content by logging Puten kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten kielbasa have?
The amount of fat in Puten kielbasa depends on the ingredients and preparation method. On average, one serving 1 Wurst (367 grams) of Puten kielbasa contains approximately 108.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten kielbasa have?
The protein content in Puten kielbasa depends on the ingredients exists in it. On average, 1 Wurst (367 grams) of Puten kielbasa contains approximately 45.69 grams of protein.
Know your exact protein requirement and how much protein you get from Puten kielbasa, Download Nutribit app for healthier you!
How much sugar does a Puten kielbasa have?
On average, 1 Wurst (367 grams) contains about 8.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten kielbasa.
How Much carbohydrates (carbs) is in Puten kielbasa?
The amount of carbohydrates (carbs) in Puten kielbasa depends on its serving size and preparation. On average, 1 Wurst (367 grams) contains about 18.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten kielbasa.
How Much Fiber is in Puten kielbasa?
Puten kielbasa contains approximately 0 grams of fiber in 1 Wurst (367 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten kielbasa for healthier you!
What vitamins and minerals are in a Puten kielbasa?
Vitamins in Puten kielbasa:
Puten kielbasa contains following minerals:
General
Does Puten kielbasa contain caffeine?
Puten kielbasa does not contain any caffeine.
Does Puten kielbasa contain alcohol?
Puten kielbasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten kielbasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten kielbasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten kielbasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten kielbasa for free?
Yes! Since Puten kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten kielbasa with water tracking feature?
Nutribit automatically calculates the water content of Puten kielbasa and adds it to your daily hydration log. Simply log Puten kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten kielbasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten kielbasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten kielbasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten kielbasa
Protein, Vitamin B-12 and Vitamin D in Puten kielbasa supports bone health.
Protein in Puten kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten kielbasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Puten kielbasa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Puten kielbasa supports bone health.
Calcium in Puten kielbasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Puten kielbasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Puten kielbasa supports muscle function.
Calcium in Puten kielbasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Puten kielbasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Puten kielbasa supports heart health.
Calcium in Puten kielbasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten kielbasa supports building and repairing tissues.
Builds and repairs tissues in Puten kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten kielbasa supports immune function.
Supports immune function in Puten kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten kielbasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten kielbasa provides energy.
Provides energy in Puten kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten kielbasa supports muscle growth and strength.
Supports muscle growth and strength in Puten kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten kielbasa helps in weight management.
Helps in weight management in Puten kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten kielbasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten kielbasa improves skin, hair, and nails.
Improves skin, hair, and nails in Puten kielbasa is essential for the health and growth of hair, skin, and nails.
Protein in Puten kielbasa regulates blood sugar levels.
Regulates blood sugar levels in Puten kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten kielbasa supports brain health
{{vitamin}} in Puten kielbasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten kielbasa boosts immune function
{{vitamin}} in Puten kielbasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten kielbasa promotes red blood cell production
{{vitamin}} in Puten kielbasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten kielbasa reduces symptoms of PMS
{{vitamin}} in Puten kielbasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten kielbasa supports heart health
{{vitamin}} in Puten kielbasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten kielbasa aids in protein metabolism
{{vitamin}} in Puten kielbasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten kielbasa improves mood and reduces depression
{{vitamin}} in Puten kielbasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten kielbasa supports healthy pregnancy
{{vitamin}} in Puten kielbasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten kielbasa helps prevent anemia
{{vitamin}} in Puten kielbasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten kielbasa reduces nausea during pregnancy
{{vitamin}} in Puten kielbasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puten kielbasa supports red blood cell production
Vitamin B12 in Puten kielbasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten kielbasa boosts energy levels
Vitamin B12 in Puten kielbasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten kielbasa promotes brain health
Vitamin B12 in Puten kielbasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten kielbasa aids in DNA synthesis
Vitamin B12 in Puten kielbasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten kielbasa improves mood and mental health
Vitamin B12 in Puten kielbasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten kielbasa maintains healthy skin, hair, and nails
Vitamin B12 in Puten kielbasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten kielbasa prevents birth defects
Vitamin B12 in Puten kielbasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten kielbasa reduces risk of macular degeneration
Vitamin B12 in Puten kielbasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten kielbasa supports cardiovascular health
Vitamin B12 in Puten kielbasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Puten kielbasa boosts the immune system
Vitamin D in Puten kielbasa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Puten kielbasa improves muscle function
Vitamin D in Puten kielbasa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Puten kielbasa promotes cardiovascular health
Vitamin D in Puten kielbasa may help regulate blood pressure and support overall heart health.
Vitamin D in Puten kielbasa reduces the risk of certain diseases
Adequate levels of Vitamin D in Puten kielbasa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Puten kielbasa supports mental health
Vitamin D in Puten kielbasa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Puten kielbasa aids in weight management
Studies suggest Vitamin D in Puten kielbasa may help regulate body weight and reduce fat accumulation.
Vitamin D in Puten kielbasa improves insulin sensitivity
Vitamin D in Puten kielbasa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Puten kielbasa supports prenatal health
Vitamin D in Puten kielbasa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Puten kielbasa supports nerve transmission.
Calcium in Puten kielbasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten kielbasa supports blood clotting.
Calcium in Puten kielbasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten kielbasa supports hormonal secretion.
Calcium in Puten kielbasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten kielbasa supports weight management.
Calcium in Puten kielbasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten kielbasa supports dental health.
Calcium in Puten kielbasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten kielbasa supports blood pressure regulation.
Calcium in Puten kielbasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten kielbasa supports antioxidant protection.
Antioxidant Protection in Puten kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten kielbasa supports thyroid function.
Thyroid Function in Puten kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten kielbasa supports immune system health.
Immune System Support in Puten kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten kielbasa supports cancer prevention.
Cancer Prevention in Puten kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten kielbasa supports cognitive function.
Cognitive Function in Puten kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten kielbasa supports skin health.
Skin Health in Puten kielbasa helps protect the skin from UV damage and supports wound healing.
Selenium in Puten kielbasa supports reproductive health.
Reproductive Health in Puten kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten kielbasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten kielbasa supports fluid balance.
Maintains Fluid Balance in Puten kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten kielbasa supports nerve function.
Supports Nerve Function in Puten kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten kielbasa helps regulate blood pressure.
Regulates Blood Pressure in Puten kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten kielbasa supports muscle function.
Aids Muscle Function in Puten kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten kielbasa aids nutrient absorption.
Improves Nutrient Absorption in Puten kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten kielbasa helps balance pH levels.
Balances pH Levels in Puten kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten kielbasa supports bone health.
Supports Bone Health in Puten kielbasa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Puten kielbasa supports heart health.
Supports Heart Health in Puten kielbasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Puten kielbasa supports fluid balance.
Fluid Balance in Puten kielbasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Puten kielbasa supports nerve function.
Nerve Function in Puten kielbasa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Puten kielbasa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Puten kielbasa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Puten kielbasa helps regulate blood sugar.
Regulates Blood Sugar in Puten kielbasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Puten kielbasa reduces water retention.
Reduces Water Retention in Puten kielbasa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Puten kielbasa helps reduce hypertension.
Adequate Reduces Hypertension in Puten kielbasa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Puten kielbasa boosts immune system
Boosts Immune System in Puten kielbasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten kielbasa promotes wound healing
Promotes Wound Healing in Puten kielbasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten kielbasa supports growth and development
Supports Growth and Development in Puten kielbasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten kielbasa improves skin health
Improves Skin Health in Puten kielbasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten kielbasa enhances brain function
Enhances Brain Function in Puten kielbasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten kielbasa regulates hormonal balance
Regulates Hormonal Balance in Puten kielbasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten kielbasa supports healthy vision
Supports Healthy Vision in Puten kielbasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten kielbasa improves digestive health
Improves Digestive Health in Puten kielbasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten kielbasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten kielbasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten kielbasa reduces inflammation
Reduces Inflammation in Puten kielbasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1237 calories?
The amount of exercise required to burn off 1 Wurst Puten kielbasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.