Pollo kielbasa

Common Food

28.36

% from protein

5

% from carbs

5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
100.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 2.7 g

Cholesterol 43.2 mg
14.4%

Sodium, Na 462.2 mg
20.1%

Potassium, K 90.9 mg
1.9%

Total Carbohydrates 1.2 g
0.4%

Sugars 1.3 g
2.7%

Protein 7 g
14%

Water 28.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.5 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 3.2 UG

Folic acid 1.4 UG

Folate, food 1.8 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.2 UG

Choline, total 22.7 mg

Vitamin K 11.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 33.3 mg

Iron 0.5 mg

Magnesium 9 mg

Phosphorus, P 72.9 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 419.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.6 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Pollo kielbasa Nutrients FAQs

Nutrients

What is the calorie content of Pollo kielbasa?

A typical serving 1 link (45 grams) of Pollo kielbasa contains approximately 100 calories.

You can check the exact calorie content by logging Pollo kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo kielbasa have?

The amount of fat in Pollo kielbasa depends on the ingredients and preparation method. On average, one serving 1 link (45 grams) of Pollo kielbasa contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo kielbasa have?

The protein content in Pollo kielbasa depends on the ingredients exists in it. On average, 1 link (45 grams) of Pollo kielbasa contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo kielbasa, Download Nutribit app for healthier you!

How much sugar does a Pollo kielbasa have?

On average, 1 link (45 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo kielbasa.

How Much carbohydrates (carbs) is in Pollo kielbasa?

The amount of carbohydrates (carbs) in Pollo kielbasa depends on its serving size and preparation. On average, 1 link (45 grams) contains about 1.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo kielbasa.

How Much Fiber is in Pollo kielbasa?

Pollo kielbasa contains approximately 0 grams of fiber in 1 link (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo kielbasa for healthier you!

What vitamins and minerals are in a Pollo kielbasa?

Vitamins in Pollo kielbasa:

  • Vitamin B-12:Pollo kielbasa has 0.243 UG of Vitamin B-12.
  • Vitamin B-6:Pollo kielbasa has 0.1454 mg of Vitamin B-6.
  • Vitamin D:Pollo kielbasa has 9.45 IU of Vitamin D.
  • Vitamin K:Pollo kielbasa has 11.295 UG of Vitamin K.

Pollo kielbasa contains following minerals:

  • Pollo kielbasa has 33.3mg of Calcium.
  • Pollo kielbasa has 462.15mg of Sodium, Na.
  • Pollo kielbasa has 90.9mg of Potassium, K.
  • Pollo kielbasa has 0.5265mg of Iron.

General

Does Pollo kielbasa contain caffeine?

Pollo kielbasa does not contain any caffeine.

Does Pollo kielbasa contain alcohol?

Pollo kielbasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo kielbasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo kielbasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo kielbasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo kielbasa for free?

Yes! Since Pollo kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo kielbasa with water tracking feature?

Nutribit automatically calculates the water content of Pollo kielbasa and adds it to your daily hydration log. Simply log Pollo kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo kielbasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo kielbasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo kielbasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo kielbasa

Selenium in Pollo kielbasa supports antioxidant protection.

Antioxidant Protection in Pollo kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo kielbasa supports thyroid function.

Thyroid Function in Pollo kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo kielbasa supports immune system health.

Immune System Support in Pollo kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo kielbasa supports heart health.

Heart Health in Pollo kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo kielbasa supports cancer prevention.

Cancer Prevention in Pollo kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo kielbasa supports cognitive function.

Cognitive Function in Pollo kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo kielbasa supports skin health.

Skin Health in Pollo kielbasa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo kielbasa supports reproductive health.

Reproductive Health in Pollo kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo kielbasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo kielbasa supports fluid balance.

Maintains Fluid Balance in Pollo kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo kielbasa supports nerve function.

Supports Nerve Function in Pollo kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo kielbasa helps regulate blood pressure.

Regulates Blood Pressure in Pollo kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo kielbasa supports muscle function.

Aids Muscle Function in Pollo kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo kielbasa aids nutrient absorption.

Improves Nutrient Absorption in Pollo kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo kielbasa helps balance pH levels.

Balances pH Levels in Pollo kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo kielbasa supports bone health.

Supports Bone Health in Pollo kielbasa helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 link Pollo kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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