Rindfleisch kielbasa
Common Food
14.77
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Rindfleisch kielbasa Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch kielbasa has 117.44 IU of Vitamin A.
- Vitamin B-12:Rindfleisch kielbasa has 2.6424 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch kielbasa has 0.356 mg of Vitamin B-6.
- Vitamin C:Rindfleisch kielbasa has 53.949 mg of Vitamin C.
- Vitamin D:Rindfleisch kielbasa has 128.45 IU of Vitamin D.
- Vitamin K:Rindfleisch kielbasa has 73.767 UG of Vitamin K.
- Rindfleisch kielbasa has 154.14mg of Calcium.
- Rindfleisch kielbasa has 3897.54mg of Sodium, Na.
- Rindfleisch kielbasa has 1123.02mg of Potassium, K.
- Rindfleisch kielbasa has 3.6333mg of Iron.
What is the calorie content of Rindfleisch kielbasa?
A typical serving 1 Wurst (367 grams) of Rindfleisch kielbasa contains approximately 1237 calories.
You can check the exact calorie content by logging Rindfleisch kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch kielbasa have?
The amount of fat in Rindfleisch kielbasa depends on the ingredients and preparation method. On average, one serving 1 Wurst (367 grams) of Rindfleisch kielbasa contains approximately 108.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch kielbasa have?
The protein content in Rindfleisch kielbasa depends on the ingredients exists in it. On average, 1 Wurst (367 grams) of Rindfleisch kielbasa contains approximately 45.69 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch kielbasa, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch kielbasa have?
On average, 1 Wurst (367 grams) contains about 8.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch kielbasa.
How Much carbohydrates (carbs) is in Rindfleisch kielbasa?
The amount of carbohydrates (carbs) in Rindfleisch kielbasa depends on its serving size and preparation. On average, 1 Wurst (367 grams) contains about 18.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch kielbasa.
How Much Fiber is in Rindfleisch kielbasa?
Rindfleisch kielbasa contains approximately 0 grams of fiber in 1 Wurst (367 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch kielbasa for healthier you!
What vitamins and minerals are in a Rindfleisch kielbasa?
Vitamins in Rindfleisch kielbasa:
Rindfleisch kielbasa contains following minerals:
General
Does Rindfleisch kielbasa contain caffeine?
Rindfleisch kielbasa does not contain any caffeine.
Does Rindfleisch kielbasa contain alcohol?
Rindfleisch kielbasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch kielbasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch kielbasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch kielbasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch kielbasa for free?
Yes! Since Rindfleisch kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch kielbasa with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch kielbasa and adds it to your daily hydration log. Simply log Rindfleisch kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch kielbasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch kielbasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch kielbasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch kielbasa
Protein, Vitamin B-12 and Vitamin D in Rindfleisch kielbasa supports bone health.
Protein in Rindfleisch kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch kielbasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rindfleisch kielbasa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Rindfleisch kielbasa supports bone health.
Calcium in Rindfleisch kielbasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rindfleisch kielbasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rindfleisch kielbasa supports muscle function.
Calcium in Rindfleisch kielbasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rindfleisch kielbasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rindfleisch kielbasa supports heart health.
Calcium in Rindfleisch kielbasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rindfleisch kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rindfleisch kielbasa supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch kielbasa supports immune function.
Supports immune function in Rindfleisch kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch kielbasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch kielbasa provides energy.
Provides energy in Rindfleisch kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch kielbasa supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch kielbasa helps in weight management.
Helps in weight management in Rindfleisch kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch kielbasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch kielbasa improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch kielbasa is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch kielbasa regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rindfleisch kielbasa supports brain health
{{vitamin}} in Rindfleisch kielbasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rindfleisch kielbasa boosts immune function
{{vitamin}} in Rindfleisch kielbasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rindfleisch kielbasa promotes red blood cell production
{{vitamin}} in Rindfleisch kielbasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rindfleisch kielbasa reduces symptoms of PMS
{{vitamin}} in Rindfleisch kielbasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rindfleisch kielbasa supports heart health
{{vitamin}} in Rindfleisch kielbasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rindfleisch kielbasa aids in protein metabolism
{{vitamin}} in Rindfleisch kielbasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rindfleisch kielbasa improves mood and reduces depression
{{vitamin}} in Rindfleisch kielbasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rindfleisch kielbasa supports healthy pregnancy
{{vitamin}} in Rindfleisch kielbasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rindfleisch kielbasa helps prevent anemia
{{vitamin}} in Rindfleisch kielbasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rindfleisch kielbasa reduces nausea during pregnancy
{{vitamin}} in Rindfleisch kielbasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rindfleisch kielbasa supports red blood cell production
Vitamin B12 in Rindfleisch kielbasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch kielbasa boosts energy levels
Vitamin B12 in Rindfleisch kielbasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch kielbasa promotes brain health
Vitamin B12 in Rindfleisch kielbasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch kielbasa aids in DNA synthesis
Vitamin B12 in Rindfleisch kielbasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch kielbasa improves mood and mental health
Vitamin B12 in Rindfleisch kielbasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch kielbasa maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch kielbasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch kielbasa prevents birth defects
Vitamin B12 in Rindfleisch kielbasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch kielbasa reduces risk of macular degeneration
Vitamin B12 in Rindfleisch kielbasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch kielbasa supports cardiovascular health
Vitamin B12 in Rindfleisch kielbasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rindfleisch kielbasa boosts the immune system
Vitamin D in Rindfleisch kielbasa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rindfleisch kielbasa improves muscle function
Vitamin D in Rindfleisch kielbasa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rindfleisch kielbasa promotes cardiovascular health
Vitamin D in Rindfleisch kielbasa may help regulate blood pressure and support overall heart health.
Vitamin D in Rindfleisch kielbasa reduces the risk of certain diseases
Adequate levels of Vitamin D in Rindfleisch kielbasa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rindfleisch kielbasa supports mental health
Vitamin D in Rindfleisch kielbasa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rindfleisch kielbasa aids in weight management
Studies suggest Vitamin D in Rindfleisch kielbasa may help regulate body weight and reduce fat accumulation.
Vitamin D in Rindfleisch kielbasa improves insulin sensitivity
Vitamin D in Rindfleisch kielbasa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rindfleisch kielbasa supports prenatal health
Vitamin D in Rindfleisch kielbasa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Rindfleisch kielbasa supports nerve transmission.
Calcium in Rindfleisch kielbasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rindfleisch kielbasa supports blood clotting.
Calcium in Rindfleisch kielbasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rindfleisch kielbasa supports hormonal secretion.
Calcium in Rindfleisch kielbasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rindfleisch kielbasa supports weight management.
Calcium in Rindfleisch kielbasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rindfleisch kielbasa supports dental health.
Calcium in Rindfleisch kielbasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rindfleisch kielbasa supports blood pressure regulation.
Calcium in Rindfleisch kielbasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rindfleisch kielbasa supports antioxidant protection.
Antioxidant Protection in Rindfleisch kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch kielbasa supports thyroid function.
Thyroid Function in Rindfleisch kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch kielbasa supports immune system health.
Immune System Support in Rindfleisch kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch kielbasa supports cancer prevention.
Cancer Prevention in Rindfleisch kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch kielbasa supports cognitive function.
Cognitive Function in Rindfleisch kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch kielbasa supports skin health.
Skin Health in Rindfleisch kielbasa helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch kielbasa supports reproductive health.
Reproductive Health in Rindfleisch kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch kielbasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rindfleisch kielbasa supports fluid balance.
Maintains Fluid Balance in Rindfleisch kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rindfleisch kielbasa supports nerve function.
Supports Nerve Function in Rindfleisch kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rindfleisch kielbasa helps regulate blood pressure.
Regulates Blood Pressure in Rindfleisch kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rindfleisch kielbasa supports muscle function.
Aids Muscle Function in Rindfleisch kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rindfleisch kielbasa aids nutrient absorption.
Improves Nutrient Absorption in Rindfleisch kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rindfleisch kielbasa helps balance pH levels.
Balances pH Levels in Rindfleisch kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rindfleisch kielbasa supports bone health.
Supports Bone Health in Rindfleisch kielbasa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rindfleisch kielbasa supports heart health.
Supports Heart Health in Rindfleisch kielbasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rindfleisch kielbasa supports fluid balance.
Fluid Balance in Rindfleisch kielbasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rindfleisch kielbasa supports nerve function.
Nerve Function in Rindfleisch kielbasa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rindfleisch kielbasa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rindfleisch kielbasa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rindfleisch kielbasa helps regulate blood sugar.
Regulates Blood Sugar in Rindfleisch kielbasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rindfleisch kielbasa reduces water retention.
Reduces Water Retention in Rindfleisch kielbasa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rindfleisch kielbasa helps reduce hypertension.
Adequate Reduces Hypertension in Rindfleisch kielbasa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rindfleisch kielbasa boosts immune system
Boosts Immune System in Rindfleisch kielbasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch kielbasa promotes wound healing
Promotes Wound Healing in Rindfleisch kielbasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch kielbasa supports growth and development
Supports Growth and Development in Rindfleisch kielbasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch kielbasa improves skin health
Improves Skin Health in Rindfleisch kielbasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rindfleisch kielbasa enhances brain function
Enhances Brain Function in Rindfleisch kielbasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch kielbasa regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch kielbasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch kielbasa supports healthy vision
Supports Healthy Vision in Rindfleisch kielbasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch kielbasa improves digestive health
Improves Digestive Health in Rindfleisch kielbasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch kielbasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch kielbasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch kielbasa reduces inflammation
Reduces Inflammation in Rindfleisch kielbasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1237 calories?
The amount of exercise required to burn off 1 Wurst Rindfleisch kielbasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.