Hähnchen relleno
Common Food
34.44
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Hähnchen relleno Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen relleno has 1828.9345 IU of Vitamin A.
- Vitamin B-12:Hähnchen relleno has 2.4431 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen relleno has 0.4867 mg of Vitamin B-6.
- Vitamin C:Hähnchen relleno has 14.5926 mg of Vitamin C.
- Vitamin D:Hähnchen relleno has 23.4648 IU of Vitamin D.
- Vitamin K:Hähnchen relleno has 0.7549 UG of Vitamin K.
- Hähnchen relleno has 77.3809mg of Calcium.
- Hähnchen relleno has 936.6633mg of Sodium, Na.
- Hähnchen relleno has 404.8316mg of Potassium, K.
- Hähnchen relleno has 2.9622mg of Iron.
What is the calorie content of Hähnchen relleno?
A typical serving 218.61 gramm (218.61 grams) of Hähnchen relleno contains approximately 282 calories.
You can check the exact calorie content by logging Hähnchen relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen relleno have?
The amount of fat in Hähnchen relleno depends on the ingredients and preparation method. On average, one serving 218.61 gramm (218.61 grams) of Hähnchen relleno contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen relleno have?
The protein content in Hähnchen relleno depends on the ingredients exists in it. On average, 218.61 gramm (218.61 grams) of Hähnchen relleno contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen relleno, Download Nutribit app for healthier you!
How much sugar does a Hähnchen relleno have?
On average, 218.61 gramm (218.61 grams) contains about 11.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen relleno.
How Much carbohydrates (carbs) is in Hähnchen relleno?
The amount of carbohydrates (carbs) in Hähnchen relleno depends on its serving size and preparation. On average, 218.61 gramm (218.61 grams) contains about 18.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen relleno.
How Much Fiber is in Hähnchen relleno?
Hähnchen relleno contains approximately 1.18 grams of fiber in 218.61 gramm (218.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen relleno for healthier you!
What vitamins and minerals are in a Hähnchen relleno?
Vitamins in Hähnchen relleno:
Hähnchen relleno contains following minerals:
General
Does Hähnchen relleno contain caffeine?
Hähnchen relleno does not contain any caffeine.
Does Hähnchen relleno contain alcohol?
Hähnchen relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen relleno for free?
Yes! Since Hähnchen relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen relleno with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen relleno and adds it to your daily hydration log. Simply log Hähnchen relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen relleno
Protein, Vitamin A and Vitamin B-12 in Hähnchen relleno supports bone health.
Protein in Hähnchen relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen relleno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hähnchen relleno supports building and repairing tissues.
Builds and repairs tissues in Hähnchen relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen relleno supports immune function.
Supports immune function in Hähnchen relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen relleno provides energy.
Provides energy in Hähnchen relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen relleno supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen relleno helps in weight management.
Helps in weight management in Hähnchen relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen relleno is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen relleno regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen relleno supports eye health.
Vitamin A in Hähnchen relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen relleno boosts immune function.
Vitamin A in Hähnchen relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hähnchen relleno promotes healthy skin.
Vitamin A in Hähnchen relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hähnchen relleno enhances reproductive health.
Vitamin A in Hähnchen relleno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen relleno reduces the risk of certain cancers.
Vitamin A in Hähnchen relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen relleno promotes healthy development during pregnancy.
Vitamin A in Hähnchen relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen relleno maintains healthy mucous membranes.
Vitamin A in Hähnchen relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen relleno improves wound healing.
Vitamin A in Hähnchen relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen relleno may reduce the risk of macular degeneration.
Vitamin A in Hähnchen relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen relleno supports brain health
{{vitamin}} in Hähnchen relleno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen relleno boosts immune function
{{vitamin}} in Hähnchen relleno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hähnchen relleno promotes red blood cell production
{{vitamin}} in Hähnchen relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen relleno reduces symptoms of PMS
{{vitamin}} in Hähnchen relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen relleno supports heart health
{{vitamin}} in Hähnchen relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen relleno aids in protein metabolism
{{vitamin}} in Hähnchen relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen relleno improves mood and reduces depression
{{vitamin}} in Hähnchen relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen relleno supports healthy pregnancy
{{vitamin}} in Hähnchen relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen relleno helps prevent anemia
{{vitamin}} in Hähnchen relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen relleno reduces nausea during pregnancy
{{vitamin}} in Hähnchen relleno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen relleno supports DNA synthesis.
Vitamin B9 in Hähnchen relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen relleno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen relleno helps prevent anemia.
Folate in Hähnchen relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen relleno supports heart health.
Vitamin B9 in Hähnchen relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen relleno improves brain function.
Folate in Hähnchen relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen relleno boosts immune function.
Adequate Boosts Immune Function in Hähnchen relleno supports immune function by helping in the production of white blood cells.
Folate in Hähnchen relleno promotes healthy skin and hair.
Vitamin B9 in Hähnchen relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen relleno regulates mood and mental health.
Folate in Hähnchen relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen relleno supports digestive health.
Folate in Hähnchen relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen relleno supports red blood cell production
Vitamin B12 in Hähnchen relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen relleno boosts energy levels
Vitamin B12 in Hähnchen relleno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen relleno promotes brain health
Vitamin B12 in Hähnchen relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen relleno aids in DNA synthesis
Vitamin B12 in Hähnchen relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen relleno improves mood and mental health
Vitamin B12 in Hähnchen relleno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen relleno maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen relleno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen relleno prevents birth defects
Vitamin B12 in Hähnchen relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen relleno reduces risk of macular degeneration
Vitamin B12 in Hähnchen relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen relleno supports cardiovascular health
Vitamin B12 in Hähnchen relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hähnchen relleno supports antioxidant protection.
Antioxidant Protection in Hähnchen relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen relleno supports thyroid function.
Thyroid Function in Hähnchen relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen relleno supports immune system health.
Immune System Support in Hähnchen relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen relleno supports heart health.
Heart Health in Hähnchen relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hähnchen relleno supports cancer prevention.
Cancer Prevention in Hähnchen relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen relleno supports cognitive function.
Cognitive Function in Hähnchen relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen relleno supports skin health.
Skin Health in Hähnchen relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen relleno supports reproductive health.
Reproductive Health in Hähnchen relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hähnchen relleno supports fluid balance.
Maintains Fluid Balance in Hähnchen relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen relleno supports nerve function.
Supports Nerve Function in Hähnchen relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen relleno helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen relleno supports muscle function.
Aids Muscle Function in Hähnchen relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hähnchen relleno aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen relleno helps balance pH levels.
Balances pH Levels in Hähnchen relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hähnchen relleno supports bone health.
Supports Bone Health in Hähnchen relleno helps retain calcium and prevent the loss of bone density over time.
Zinc in Hähnchen relleno boosts immune system
Boosts Immune System in Hähnchen relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen relleno promotes wound healing
Promotes Wound Healing in Hähnchen relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen relleno supports growth and development
Supports Growth and Development in Hähnchen relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen relleno improves skin health
Improves Skin Health in Hähnchen relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen relleno enhances brain function
Enhances Brain Function in Hähnchen relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen relleno regulates hormonal balance
Regulates Hormonal Balance in Hähnchen relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen relleno supports healthy vision
Supports Healthy Vision in Hähnchen relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen relleno improves digestive health
Improves Digestive Health in Hähnchen relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen relleno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen relleno reduces inflammation
Reduces Inflammation in Hähnchen relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 218.61 gramm Hähnchen relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.