Heidelbeer muffin haferflocken
Common Food
8.39
% from protein69.92
% from carbs69.92
% from fatNutrition Facts
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Heidelbeer muffin haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Heidelbeer muffin haferflocken has 23.3975 IU of Vitamin A.
- Vitamin B-6:Heidelbeer muffin haferflocken has 0.0819 mg of Vitamin B-6.
- Vitamin C:Heidelbeer muffin haferflocken has 5.4712 mg of Vitamin C.
- Heidelbeer muffin haferflocken has 52.5971mg of Calcium.
- Heidelbeer muffin haferflocken has 20.209mg of Sodium, Na.
- Heidelbeer muffin haferflocken has 261.9206mg of Potassium, K.
- Heidelbeer muffin haferflocken has 2.6779mg of Iron.
What is the calorie content of Heidelbeer muffin haferflocken?
A typical serving 312.95 gramm (312.95 grams) of Heidelbeer muffin haferflocken contains approximately 346 calories.
You can check the exact calorie content by logging Heidelbeer muffin haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heidelbeer muffin haferflocken have?
The amount of fat in Heidelbeer muffin haferflocken depends on the ingredients and preparation method. On average, one serving 312.95 gramm (312.95 grams) of Heidelbeer muffin haferflocken contains approximately 8.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heidelbeer muffin haferflocken have?
The protein content in Heidelbeer muffin haferflocken depends on the ingredients exists in it. On average, 312.95 gramm (312.95 grams) of Heidelbeer muffin haferflocken contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Heidelbeer muffin haferflocken, Download Nutribit app for healthier you!
How much sugar does a Heidelbeer muffin haferflocken have?
On average, 312.95 gramm (312.95 grams) contains about 27.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer muffin haferflocken.
How Much carbohydrates (carbs) is in Heidelbeer muffin haferflocken?
The amount of carbohydrates (carbs) in Heidelbeer muffin haferflocken depends on its serving size and preparation. On average, 312.95 gramm (312.95 grams) contains about 62.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heidelbeer muffin haferflocken.
How Much Fiber is in Heidelbeer muffin haferflocken?
Heidelbeer muffin haferflocken contains approximately 5.93 grams of fiber in 312.95 gramm (312.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer muffin haferflocken for healthier you!
What vitamins and minerals are in a Heidelbeer muffin haferflocken?
Vitamins in Heidelbeer muffin haferflocken:
Heidelbeer muffin haferflocken contains following minerals:
General
Does Heidelbeer muffin haferflocken contain caffeine?
Heidelbeer muffin haferflocken does not contain any caffeine.
Does Heidelbeer muffin haferflocken contain alcohol?
Heidelbeer muffin haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heidelbeer muffin haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer muffin haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heidelbeer muffin haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heidelbeer muffin haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer muffin haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heidelbeer muffin haferflocken for free?
Yes! Since Heidelbeer muffin haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heidelbeer muffin haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Heidelbeer muffin haferflocken and adds it to your daily hydration log. Simply log Heidelbeer muffin haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heidelbeer muffin haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer muffin haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heidelbeer muffin haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heidelbeer muffin haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heidelbeer muffin haferflocken
Fiber and Zinc in Heidelbeer muffin haferflocken improves skin health.
Fiber in Heidelbeer muffin haferflocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Heidelbeer muffin haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Heidelbeer muffin haferflocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Heidelbeer muffin haferflocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Heidelbeer muffin haferflocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Heidelbeer muffin haferflocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Heidelbeer muffin haferflocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Heidelbeer muffin haferflocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Heidelbeer muffin haferflocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Heidelbeer muffin haferflocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Heidelbeer muffin haferflocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Heidelbeer muffin haferflocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Heidelbeer muffin haferflocken enhances brain function and helps improve memory and focus.
Glucose from Heidelbeer muffin haferflocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Heidelbeer muffin haferflocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Heidelbeer muffin haferflocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Heidelbeer muffin haferflocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Heidelbeer muffin haferflocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Heidelbeer muffin haferflocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Heidelbeer muffin haferflocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Heidelbeer muffin haferflocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Heidelbeer muffin haferflocken, help regulate blood pressure and reduce hypertension risk.
Fiber in Heidelbeer muffin haferflocken supports digestion.
Fiber in Heidelbeer muffin haferflocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Heidelbeer muffin haferflocken supports heart health.
Soluble fiber in Heidelbeer muffin haferflocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Heidelbeer muffin haferflocken aids in weight management.
Fiber-rich foods in Heidelbeer muffin haferflocken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Heidelbeer muffin haferflocken regulates blood sugar.
Fiber in Heidelbeer muffin haferflocken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Heidelbeer muffin haferflocken promotes gut health.
Fiber in Heidelbeer muffin haferflocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Heidelbeer muffin haferflocken lowers the risk of colon cancer.
A high-fiber diet from Heidelbeer muffin haferflocken is linked to a reduced risk of colon cancer.
Fiber in Heidelbeer muffin haferflocken helps lower blood pressure.
Adequate fiber in Heidelbeer muffin haferflocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Heidelbeer muffin haferflocken boosts immune function.
Fiber in Heidelbeer muffin haferflocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Heidelbeer muffin haferflocken reduces the risk of type 2 diabetes.
Fiber in Heidelbeer muffin haferflocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Heidelbeer muffin haferflocken supports antioxidant protection.
Antioxidant Protection in Heidelbeer muffin haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Heidelbeer muffin haferflocken supports thyroid function.
Thyroid Function in Heidelbeer muffin haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Heidelbeer muffin haferflocken supports immune system health.
Immune System Support in Heidelbeer muffin haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Heidelbeer muffin haferflocken supports heart health.
Heart Health in Heidelbeer muffin haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Heidelbeer muffin haferflocken supports cancer prevention.
Cancer Prevention in Heidelbeer muffin haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Heidelbeer muffin haferflocken supports cognitive function.
Cognitive Function in Heidelbeer muffin haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Heidelbeer muffin haferflocken supports skin health.
Skin Health in Heidelbeer muffin haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Heidelbeer muffin haferflocken supports reproductive health.
Reproductive Health in Heidelbeer muffin haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Heidelbeer muffin haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Heidelbeer muffin haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Heidelbeer muffin haferflocken supports bone health.
Supports Bone Health in Heidelbeer muffin haferflocken helps in the formation of bone structure and improves bone density and strength.
Magnesium in Heidelbeer muffin haferflocken promotes heart health.
Promotes Heart Health in Heidelbeer muffin haferflocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Heidelbeer muffin haferflocken aids muscle function.
Aids Muscle Function in Heidelbeer muffin haferflocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Heidelbeer muffin haferflocken enhances nerve function.
Enhances Nerve Function in Heidelbeer muffin haferflocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Heidelbeer muffin haferflocken improves sleep quality.
Improves Sleep Quality in Heidelbeer muffin haferflocken regulates sleep patterns by supporting melatonin production.
Magnesium in Heidelbeer muffin haferflocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Heidelbeer muffin haferflocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Heidelbeer muffin haferflocken reduces migraine frequency.
Reduces Migraine Frequency in Heidelbeer muffin haferflocken may help reduce the frequency and severity of migraines.
Magnesium in Heidelbeer muffin haferflocken promotes digestive health.
Promotes Digestive Health in Heidelbeer muffin haferflocken supports bowel function and helps prevent constipation.
Magnesium in Heidelbeer muffin haferflocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Heidelbeer muffin haferflocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Heidelbeer muffin haferflocken boosts protein synthesis.
Boosts Protein Synthesis in Heidelbeer muffin haferflocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Heidelbeer muffin haferflocken supports red blood cell formation.
Copper in Heidelbeer muffin haferflocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Heidelbeer muffin haferflocken boosts immune function.
Copper in Heidelbeer muffin haferflocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Heidelbeer muffin haferflocken promotes healthy bones and connective tissues.
Copper in Heidelbeer muffin haferflocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Heidelbeer muffin haferflocken supports nervous system health.
Copper in Heidelbeer muffin haferflocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Heidelbeer muffin haferflocken acts as an antioxidant.
Copper in Heidelbeer muffin haferflocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Heidelbeer muffin haferflocken enhances iron absorption.
Copper in Heidelbeer muffin haferflocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Heidelbeer muffin haferflocken maintains cardiovascular health.
Copper in Heidelbeer muffin haferflocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Heidelbeer muffin haferflocken promotes healthy skin.
Copper in Heidelbeer muffin haferflocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Heidelbeer muffin haferflocken supports energy production.
Copper in Heidelbeer muffin haferflocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Heidelbeer muffin haferflocken regulates blood pressure.
Copper in Heidelbeer muffin haferflocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Heidelbeer muffin haferflocken boosts immune system
Boosts Immune System in Heidelbeer muffin haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Heidelbeer muffin haferflocken promotes wound healing
Promotes Wound Healing in Heidelbeer muffin haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Heidelbeer muffin haferflocken supports growth and development
Supports Growth and Development in Heidelbeer muffin haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Heidelbeer muffin haferflocken enhances brain function
Enhances Brain Function in Heidelbeer muffin haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Heidelbeer muffin haferflocken regulates hormonal balance
Regulates Hormonal Balance in Heidelbeer muffin haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Heidelbeer muffin haferflocken supports healthy vision
Supports Healthy Vision in Heidelbeer muffin haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Heidelbeer muffin haferflocken improves digestive health
Improves Digestive Health in Heidelbeer muffin haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Heidelbeer muffin haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Heidelbeer muffin haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Heidelbeer muffin haferflocken reduces inflammation
Reduces Inflammation in Heidelbeer muffin haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 346 calories?
The amount of exercise required to burn off 312.95 gramm Heidelbeer muffin haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.