Okra guisado

Common Food

Total Energy

90.1 kcal

40.33

% from carbs

24.85

% from protein

34.83

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.2g

6.1%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

9.4mg

3.1%

Sodium, Na

392.7mg

17.1%

Potassium, K

387.6mg

8.2%

Total Carbohydrates

9.9g

3.6%

Fiber

4.6g

16.4%

Sugars

5.6g

11.3%

Protein

6.1g

12.1%

Water

199.8g

Ash

2.4g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.5g

Energy

380.3kJ

Calcium, Ca

112.8mg

Iron, Fe

0.9mg

Magnesium, Mg

50.1mg

Phosphorus, P

90.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

4.9UG

Manganese, Mn

0.4mg

Selenium, Se

6UG

Vitamin A, IU

652.7IU

Retinol

1UG

Vitamin A, RAE

33UG

Carotene, beta

389.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.6IU

Lycopene

2283.7UG

Lutein + zeaxanthin

458.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

57.2UG

Vitamin B-12

0.1UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

42.3UG

Folate, food

57.2UG

Folate, DFE

57.2UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

3.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra guisado

How Many Calories Are in Okra guisado?

A typical serving 1 taza of Okra guisado (222 grams) contains approximately 90.0577 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Okra guisado?

The amount of fat in Okra guisado depends on the ingredients and preparation method. On average, one serving 1 taza (222 grams) of Okra guisado contains approximately 3.7985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Okra guisado?

The protein content in Okra guisado depends on the ingredients exists in it. On average, 1 taza of Okra guisado (about 222 grams) contains approximately 6.054 grams of protein.

How Much Sugar is in Okra guisado?

On average, 1 taza (about 222 grams) contains about 5.6448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Okra guisado?

On average, 1 taza (about 222 grams) contains about 9.9291 grams of carbohydrates.

How Much Fiber is in Okra guisado?

Okra guisado contains approximately 4.5955 grams of fiber in 1 taza (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 taza Okra guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.