Pansít guisado
Common Food
16.59
% from protein34.28
% from carbs34.28
% from fatNutrition Facts
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Pansít guisado Nutrients FAQs
Nutrients
- Vitamin A:Pansít guisado has 1842.5618 IU of Vitamin A.
- Vitamin B-12:Pansít guisado has 0.1601 UG of Vitamin B-12.
- Vitamin B-6:Pansít guisado has 0.2538 mg of Vitamin B-6.
- Vitamin C:Pansít guisado has 42.0457 mg of Vitamin C.
- Vitamin D:Pansít guisado has 4.014 IU of Vitamin D.
- Vitamin K:Pansít guisado has 0.0189 UG of Vitamin K.
- Pansít guisado has 43.4026mg of Calcium.
- Pansít guisado has 424.1674mg of Sodium, Na.
- Pansít guisado has 310.4315mg of Potassium, K.
- Pansít guisado has 1.2725mg of Iron.
What is the calorie content of Pansít guisado?
A typical serving 208.68 gramme (208.68 grams) of Pansít guisado contains approximately 202 calories.
You can check the exact calorie content by logging Pansít guisado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pansít guisado have?
The amount of fat in Pansít guisado depends on the ingredients and preparation method. On average, one serving 208.68 gramme (208.68 grams) of Pansít guisado contains approximately 11.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pansít guisado have?
The protein content in Pansít guisado depends on the ingredients exists in it. On average, 208.68 gramme (208.68 grams) of Pansít guisado contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Pansít guisado, Download Nutribit app for healthier you!
How much sugar does a Pansít guisado have?
On average, 208.68 gramme (208.68 grams) contains about 4.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pansít guisado.
How Much carbohydrates (carbs) is in Pansít guisado?
The amount of carbohydrates (carbs) in Pansít guisado depends on its serving size and preparation. On average, 208.68 gramme (208.68 grams) contains about 17.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pansít guisado.
How Much Fiber is in Pansít guisado?
Pansít guisado contains approximately 2.75 grams of fiber in 208.68 gramme (208.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pansít guisado for healthier you!
What vitamins and minerals are in a Pansít guisado?
Vitamins in Pansít guisado:
Pansít guisado contains following minerals:
General
Does Pansít guisado contain caffeine?
Pansít guisado does not contain any caffeine.
Does Pansít guisado contain alcohol?
Pansít guisado contains approximately 0g of alcohol in 208.68 gramme (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pansít guisado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pansít guisado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pansít guisado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pansít guisado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pansít guisado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pansít guisado for free?
Yes! Since Pansít guisado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pansít guisado with water tracking feature?
Nutribit automatically calculates the water content of Pansít guisado and adds it to your daily hydration log. Simply log Pansít guisado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pansít guisado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pansít guisado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pansít guisado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pansít guisado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pansít guisado
Protein and Vitamin A in Pansít guisado supports bone health.
Protein in Pansít guisado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pansít guisado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pansít guisado supports building and repairing tissues.
Builds and repairs tissues in Pansít guisado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pansít guisado supports immune function.
Supports immune function in Pansít guisado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pansít guisado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pansít guisado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pansít guisado provides energy.
Provides energy in Pansít guisado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pansít guisado supports muscle growth and strength.
Supports muscle growth and strength in Pansít guisado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pansít guisado helps in weight management.
Helps in weight management in Pansít guisado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pansít guisado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pansít guisado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pansít guisado improves skin, hair, and nails.
Improves skin, hair, and nails in Pansít guisado is essential for the health and growth of hair, skin, and nails.
Protein in Pansít guisado regulates blood sugar levels.
Regulates blood sugar levels in Pansít guisado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pansít guisado supports eye health.
Vitamin A in Pansít guisado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pansít guisado boosts immune function.
Vitamin A in Pansít guisado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pansít guisado promotes healthy skin.
Vitamin A in Pansít guisado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pansít guisado enhances reproductive health.
Vitamin A in Pansít guisado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pansít guisado reduces the risk of certain cancers.
Vitamin A in Pansít guisado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pansít guisado promotes healthy development during pregnancy.
Vitamin A in Pansít guisado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pansít guisado maintains healthy mucous membranes.
Vitamin A in Pansít guisado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pansít guisado improves wound healing.
Vitamin A in Pansít guisado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pansít guisado may reduce the risk of macular degeneration.
Vitamin A in Pansít guisado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pansít guisado supports antioxidant protection.
Antioxidant Protection in Pansít guisado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pansít guisado supports thyroid function.
Thyroid Function in Pansít guisado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pansít guisado supports immune system health.
Immune System Support in Pansít guisado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pansít guisado supports heart health.
Heart Health in Pansít guisado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pansít guisado supports cancer prevention.
Cancer Prevention in Pansít guisado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pansít guisado supports cognitive function.
Cognitive Function in Pansít guisado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pansít guisado supports skin health.
Skin Health in Pansít guisado helps protect the skin from UV damage and supports wound healing.
Selenium in Pansít guisado supports reproductive health.
Reproductive Health in Pansít guisado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pansít guisado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pansít guisado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pansít guisado supports fluid balance.
Maintains Fluid Balance in Pansít guisado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pansít guisado supports nerve function.
Supports Nerve Function in Pansít guisado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pansít guisado helps regulate blood pressure.
Regulates Blood Pressure in Pansít guisado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pansít guisado supports muscle function.
Aids Muscle Function in Pansít guisado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pansít guisado aids nutrient absorption.
Improves Nutrient Absorption in Pansít guisado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pansít guisado helps balance pH levels.
Balances pH Levels in Pansít guisado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pansít guisado supports bone health.
Supports Bone Health in Pansít guisado helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 208.68 gramme Pansít guisado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.