Hühnerbrust roh
Common Food
79.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Hühnerbrust roh Nutrients FAQs
Nutrients
- Vitamin A:Hühnerbrust roh has 56.7 IU of Vitamin A.
- Vitamin B-12:Hühnerbrust roh has 0.3969 UG of Vitamin B-12.
- Vitamin B-6:Hühnerbrust roh has 1.5328 mg of Vitamin B-6.
- Vitamin D:Hühnerbrust roh has 1.89 IU of Vitamin D.
- Vitamin K:Hühnerbrust roh has 15.876 UG of Vitamin K.
- Hühnerbrust roh has 9.45mg of Calcium.
- Hühnerbrust roh has 85.05mg of Sodium, Na.
- Hühnerbrust roh has 631.26mg of Potassium, K.
- Hühnerbrust roh has 0.6993mg of Iron.
What is the calorie content of Hühnerbrust roh?
A typical serving 189 gramm (189 grams) of Hühnerbrust roh contains approximately 227 calories.
You can check the exact calorie content by logging Hühnerbrust roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hühnerbrust roh have?
The amount of fat in Hühnerbrust roh depends on the ingredients and preparation method. On average, one serving 189 gramm (189 grams) of Hühnerbrust roh contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hühnerbrust roh have?
The protein content in Hühnerbrust roh depends on the ingredients exists in it. On average, 189 gramm (189 grams) of Hühnerbrust roh contains approximately 42.53 grams of protein.
Know your exact protein requirement and how much protein you get from Hühnerbrust roh, Download Nutribit app for healthier you!
How much sugar does a Hühnerbrust roh have?
On average, 189 gramm (189 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnerbrust roh.
How Much carbohydrates (carbs) is in Hühnerbrust roh?
The amount of carbohydrates (carbs) in Hühnerbrust roh depends on its serving size and preparation. On average, 189 gramm (189 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hühnerbrust roh.
How Much Fiber is in Hühnerbrust roh?
Hühnerbrust roh contains approximately 0 grams of fiber in 189 gramm (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnerbrust roh for healthier you!
What vitamins and minerals are in a Hühnerbrust roh?
Vitamins in Hühnerbrust roh:
Hühnerbrust roh contains following minerals:
General
Does Hühnerbrust roh contain caffeine?
Hühnerbrust roh does not contain any caffeine.
Does Hühnerbrust roh contain alcohol?
Hühnerbrust roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hühnerbrust roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnerbrust roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hühnerbrust roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hühnerbrust roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnerbrust roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hühnerbrust roh for free?
Yes absolutely, Since Hühnerbrust roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hühnerbrust roh with water tracking feature?
Hühnerbrust roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hühnerbrust roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hühnerbrust roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hühnerbrust roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hühnerbrust roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hühnerbrust roh
Protein and Vitamin B-12 in Hühnerbrust roh supports bone health.
Protein in Hühnerbrust roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hühnerbrust roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hühnerbrust roh supports building and repairing tissues.
Builds and repairs tissues in Hühnerbrust roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hühnerbrust roh supports immune function.
Supports immune function in Hühnerbrust roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hühnerbrust roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hühnerbrust roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hühnerbrust roh provides energy.
Provides energy in Hühnerbrust roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hühnerbrust roh supports muscle growth and strength.
Supports muscle growth and strength in Hühnerbrust roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hühnerbrust roh helps in weight management.
Helps in weight management in Hühnerbrust roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hühnerbrust roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hühnerbrust roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hühnerbrust roh improves skin, hair, and nails.
Improves skin, hair, and nails in Hühnerbrust roh is essential for the health and growth of hair, skin, and nails.
Protein in Hühnerbrust roh regulates blood sugar levels.
Regulates blood sugar levels in Hühnerbrust roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hühnerbrust roh supports brain health
{{vitamin}} in Hühnerbrust roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hühnerbrust roh boosts immune function
{{vitamin}} in Hühnerbrust roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hühnerbrust roh promotes red blood cell production
{{vitamin}} in Hühnerbrust roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hühnerbrust roh reduces symptoms of PMS
{{vitamin}} in Hühnerbrust roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hühnerbrust roh supports heart health
{{vitamin}} in Hühnerbrust roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hühnerbrust roh aids in protein metabolism
{{vitamin}} in Hühnerbrust roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hühnerbrust roh improves mood and reduces depression
{{vitamin}} in Hühnerbrust roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hühnerbrust roh supports healthy pregnancy
{{vitamin}} in Hühnerbrust roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hühnerbrust roh helps prevent anemia
{{vitamin}} in Hühnerbrust roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hühnerbrust roh reduces nausea during pregnancy
{{vitamin}} in Hühnerbrust roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hühnerbrust roh supports red blood cell production
Vitamin B12 in Hühnerbrust roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hühnerbrust roh boosts energy levels
Vitamin B12 in Hühnerbrust roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hühnerbrust roh promotes brain health
Vitamin B12 in Hühnerbrust roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hühnerbrust roh aids in DNA synthesis
Vitamin B12 in Hühnerbrust roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hühnerbrust roh improves mood and mental health
Vitamin B12 in Hühnerbrust roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hühnerbrust roh maintains healthy skin, hair, and nails
Vitamin B12 in Hühnerbrust roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hühnerbrust roh prevents birth defects
Vitamin B12 in Hühnerbrust roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hühnerbrust roh reduces risk of macular degeneration
Vitamin B12 in Hühnerbrust roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hühnerbrust roh supports cardiovascular health
Vitamin B12 in Hühnerbrust roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hühnerbrust roh supports antioxidant protection.
Antioxidant Protection in Hühnerbrust roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hühnerbrust roh supports thyroid function.
Thyroid Function in Hühnerbrust roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hühnerbrust roh supports immune system health.
Immune System Support in Hühnerbrust roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hühnerbrust roh supports heart health.
Heart Health in Hühnerbrust roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hühnerbrust roh supports cancer prevention.
Cancer Prevention in Hühnerbrust roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hühnerbrust roh supports cognitive function.
Cognitive Function in Hühnerbrust roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hühnerbrust roh supports skin health.
Skin Health in Hühnerbrust roh helps protect the skin from UV damage and supports wound healing.
Selenium in Hühnerbrust roh supports reproductive health.
Reproductive Health in Hühnerbrust roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hühnerbrust roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hühnerbrust roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 227 calories?
The amount of exercise required to burn off 189 gramm Hühnerbrust roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.