Käse naan

Common Food

Total Energy

266.1 kcal

57.25

% from carbs

% from protein

30.75

% from fats

Quantity

Unit

In 93.8 g

% daily value

Total Fat

9g

13.8%

Saturated

5.2g

26%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.3g

Cholesterol

24.1mg

Sodium, Na

510.7mg

22.2%

Potassium, K

69.9mg

1.5%

Total Carbohydrates

37.7g

13.7%

Fiber

1.3g

4.5%

Sugars

1.5g

Protein

7.9g

15.9%

Water

37g

Ash

2.2g

Sucrose

1g

Energy

1113.3kJ

Calcium, Ca

155.2mg

Iron, Fe

2.3mg

Magnesium, Mg

14.9mg

Phosphorus, P

132.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

19.5UG

Manganese, Mn

0.3mg

Selenium, Se

19.6UG

Vitamin A, IU

291IU

Retinol

77.7UG

Vitamin A, RAE

78.5UG

Carotene, beta

19.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Folate, total

89.6UG

Vitamin B-12

0.2UG

Choline, total

9mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

72.2UG

Folate, food

17.4UG

Folate, DFE

140.2UG

Betaine

33.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse naan

How Many Calories Are in Käse naan?

A typical serving 93.82 gramm of Käse naan (93.82 grams) contains approximately 266.1218 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Käse naan?

The amount of fat in Käse naan depends on the ingredients and preparation method. On average, one serving 93.82 gramm (93.82 grams) of Käse naan contains approximately 8.9928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Käse naan?

The protein content in Käse naan depends on the ingredients exists in it. On average, 93.82 gramm of Käse naan (about 93.82 grams) contains approximately 7.9362 grams of protein.

How Much Sugar is in Käse naan?

On average, 93.82 gramm (about 93.82 grams) contains about 1.5126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Käse naan?

On average, 93.82 gramm (about 93.82 grams) contains about 37.7234 grams of carbohydrates.

How Much Fiber is in Käse naan?

Käse naan contains approximately 1.2674 grams of fiber in 93.82 gramm (about 93.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 266 calories?

The amount of exercise required to burn off 93.82 gramm Käse naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.