Gerieben käse
Common Food
22.66
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Gerieben käse Nutrients FAQs
Nutrients
- Vitamin A:Gerieben käse has 350.865 IU of Vitamin A.
- Vitamin B-12:Gerieben käse has 0.3108 UG of Vitamin B-12.
- Vitamin B-6:Gerieben käse has 0.0187 mg of Vitamin B-6.
- Vitamin D:Gerieben käse has 6.78 IU of Vitamin D.
- Vitamin K:Gerieben käse has 2.4295 UG of Vitamin K.
- Gerieben käse has 200.575mg of Calcium.
- Gerieben käse has 184.4725mg of Sodium, Na.
- Gerieben käse has 21.47mg of Potassium, K.
- Gerieben käse has 0.0396mg of Iron.
What is the calorie content of Gerieben käse?
A typical serving 28.25 gramm (28.25 grams) of Gerieben käse contains approximately 114 calories.
You can check the exact calorie content by logging Gerieben käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerieben käse have?
The amount of fat in Gerieben käse depends on the ingredients and preparation method. On average, one serving 28.25 gramm (28.25 grams) of Gerieben käse contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerieben käse have?
The protein content in Gerieben käse depends on the ingredients exists in it. On average, 28.25 gramm (28.25 grams) of Gerieben käse contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Gerieben käse, Download Nutribit app for healthier you!
How much sugar does a Gerieben käse have?
On average, 28.25 gramm (28.25 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerieben käse.
How Much carbohydrates (carbs) is in Gerieben käse?
The amount of carbohydrates (carbs) in Gerieben käse depends on its serving size and preparation. On average, 28.25 gramm (28.25 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerieben käse.
How Much Fiber is in Gerieben käse?
Gerieben käse contains approximately 0 grams of fiber in 28.25 gramm (28.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerieben käse for healthier you!
What vitamins and minerals are in a Gerieben käse?
Vitamins in Gerieben käse:
Gerieben käse contains following minerals:
General
Does Gerieben käse contain caffeine?
Gerieben käse does not contain any caffeine.
Does Gerieben käse contain alcohol?
Gerieben käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerieben käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerieben käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerieben käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerieben käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerieben käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerieben käse for free?
Yes! Since Gerieben käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerieben käse with water tracking feature?
Nutribit automatically calculates the water content of Gerieben käse and adds it to your daily hydration log. Simply log Gerieben käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerieben käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerieben käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerieben käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerieben käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerieben käse
Calcium in Gerieben käse supports bone health.
Calcium in Gerieben käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gerieben käse supports muscle function.
Calcium in Gerieben käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gerieben käse supports heart health.
Calcium in Gerieben käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gerieben käse supports nerve transmission.
Calcium in Gerieben käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gerieben käse supports blood clotting.
Calcium in Gerieben käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gerieben käse supports hormonal secretion.
Calcium in Gerieben käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gerieben käse supports weight management.
Calcium in Gerieben käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gerieben käse supports dental health.
Calcium in Gerieben käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gerieben käse supports blood pressure regulation.
Calcium in Gerieben käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 114 calories?
The amount of exercise required to burn off 28.25 gramm Gerieben käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.