Idiazabal käse
Common Food
27.05
% from protein1.94
% from carbs1.94
% from fatNutrition Facts
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Idiazabal käse Nutrients FAQs
Nutrients
- Vitamin A:Idiazabal käse has 494.7075 IU of Vitamin A.
- Vitamin B-12:Idiazabal käse has 0.034 UG of Vitamin B-12.
- Vitamin B-6:Idiazabal käse has 0.0227 mg of Vitamin B-6.
- Vitamin D:Idiazabal käse has 7.371 IU of Vitamin D.
- Idiazabal käse has 253.7325mg of Calcium.
- Idiazabal käse has 119.9205mg of Sodium, Na.
- Idiazabal käse has 13.608mg of Potassium, K.
- Idiazabal käse has 0.533mg of Iron.
What is the calorie content of Idiazabal käse?
A typical serving 28.35 gramm (28.35 grams) of Idiazabal käse contains approximately 128 calories.
You can check the exact calorie content by logging Idiazabal käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idiazabal käse have?
The amount of fat in Idiazabal käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Idiazabal käse contains approximately 10.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idiazabal käse have?
The protein content in Idiazabal käse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Idiazabal käse contains approximately 8.65 grams of protein.
Know your exact protein requirement and how much protein you get from Idiazabal käse, Download Nutribit app for healthier you!
How much sugar does a Idiazabal käse have?
On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idiazabal käse.
How Much carbohydrates (carbs) is in Idiazabal käse?
The amount of carbohydrates (carbs) in Idiazabal käse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idiazabal käse.
How Much Fiber is in Idiazabal käse?
Idiazabal käse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idiazabal käse for healthier you!
What vitamins and minerals are in a Idiazabal käse?
Vitamins in Idiazabal käse:
Idiazabal käse contains following minerals:
General
Does Idiazabal käse contain caffeine?
Idiazabal käse does not contain any caffeine.
Does Idiazabal käse contain alcohol?
Idiazabal käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idiazabal käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idiazabal käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idiazabal käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idiazabal käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idiazabal käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idiazabal käse for free?
Yes! Since Idiazabal käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idiazabal käse with water tracking feature?
Nutribit automatically calculates the water content of Idiazabal käse and adds it to your daily hydration log. Simply log Idiazabal käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idiazabal käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idiazabal käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idiazabal käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idiazabal käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idiazabal käse
Protein in Idiazabal käse supports building and repairing tissues.
Builds and repairs tissues in Idiazabal käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Idiazabal käse supports immune function.
Supports immune function in Idiazabal käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Idiazabal käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Idiazabal käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Idiazabal käse provides energy.
Provides energy in Idiazabal käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Idiazabal käse supports muscle growth and strength.
Supports muscle growth and strength in Idiazabal käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Idiazabal käse helps in weight management.
Helps in weight management in Idiazabal käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Idiazabal käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Idiazabal käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Idiazabal käse supports bone health.
Supports bone health in Idiazabal käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Idiazabal käse improves skin, hair, and nails.
Improves skin, hair, and nails in Idiazabal käse is essential for the health and growth of hair, skin, and nails.
Protein in Idiazabal käse regulates blood sugar levels.
Regulates blood sugar levels in Idiazabal käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Idiazabal käse supports bone health.
Calcium in Idiazabal käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Idiazabal käse supports muscle function.
Calcium in Idiazabal käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Idiazabal käse supports heart health.
Calcium in Idiazabal käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Idiazabal käse supports nerve transmission.
Calcium in Idiazabal käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Idiazabal käse supports blood clotting.
Calcium in Idiazabal käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Idiazabal käse supports hormonal secretion.
Calcium in Idiazabal käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Idiazabal käse supports weight management.
Calcium in Idiazabal käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Idiazabal käse supports dental health.
Calcium in Idiazabal käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Idiazabal käse supports blood pressure regulation.
Calcium in Idiazabal käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 128 calories?
The amount of exercise required to burn off 28.35 gramm Idiazabal käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.