Geschmolzener käse

Common Food

Total Energy

67.7 kcal

5.87

% from carbs

24.08

% from protein

70.04

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.9g

14.6%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

14.4mg

4.8%

Sodium, Na

123.9mg

5.4%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.6%

Sugars

0.5g

Protein

4.1g

8.2%

Water

19g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

283.5kJ

Calcium, Ca

92.8mg

Iron, Fe

0.2mg

Magnesium, Mg

5.5mg

Phosphorus, P

63.4mg

Zinc, Zn

0.5mg

Fluoride, F

0.1UG

Selenium, Se

2.7UG

Vitamin A, IU

171.2IU

Retinol

23.4UG

Vitamin A, RAE

28UG

Carotene, beta

52.3UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lycopene

128.5UG

Lutein + zeaxanthin

33.6UG

Vitamin C, total ascorbic acid

5.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.4UG

Vitamin B-12

0.2UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geschmolzener käse

How Many Calories Are in Geschmolzener käse?

A typical serving 30 gramm of Geschmolzener käse (30 grams) contains approximately 67.7262 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geschmolzener käse?

The amount of fat in Geschmolzener käse depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Geschmolzener käse contains approximately 5.2757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geschmolzener käse?

The protein content in Geschmolzener käse depends on the ingredients exists in it. On average, 30 gramm of Geschmolzener käse (about 30 grams) contains approximately 4.1008 grams of protein.

How Much Sugar is in Geschmolzener käse?

On average, 30 gramm (about 30 grams) contains about 0.5077 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geschmolzener käse?

On average, 30 gramm (about 30 grams) contains about 1.023 grams of carbohydrates.

How Much Fiber is in Geschmolzener käse?

Geschmolzener käse contains approximately 0.1717 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 68 calories?

The amount of exercise required to burn off 30 gramm Geschmolzener käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.