Harzer käse
Common Food
86.85
% from protein9.56
% from carbs9.56
% from fatNutrition Facts
More items Like Harzer käse
Käse
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Amerikanischer käse
Common Food
Brie käse
Common Food
Cabrales käse
Common Food
Colby käse
Common Food
Cotija käse
Common Food
Cranberry käse
Common Food
Deli käse
Common Food
Edamer käse
Common Food
Fettarmer käse
Common Food
Frittierter käse
Common Food
Gegrillter käse
Common Food
Gerieben käse
Common Food
Geriebener käse
Common Food
Geschmolzener käse
Common Food
Gjetost käse
Common Food
Halbfester käse
Common Food
Idiazabal käse
Common Food
Jarlsberger käse
Common Food
Junger käse
Common Food
Harzer käse Nutrients FAQs
Nutrients
- Vitamin A:Harzer käse has 379.0679 IU of Vitamin A.
- Vitamin B-12:Harzer käse has 0.7448 UG of Vitamin B-12.
- Vitamin B-6:Harzer käse has 0.0615 mg of Vitamin B-6.
- Vitamin D:Harzer käse has 0.32 IU of Vitamin D.
- Harzer käse has 741.0963mg of Calcium.
- Harzer käse has 578.0815mg of Sodium, Na.
- Harzer käse has 82.0774mg of Potassium, K.
- Harzer käse has 0.2444mg of Iron.
What is the calorie content of Harzer käse?
A typical serving 100 Gramm (100 grams) of Harzer käse contains approximately 113 calories.
You can check the exact calorie content by logging Harzer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harzer käse have?
The amount of fat in Harzer käse depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Harzer käse contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harzer käse have?
The protein content in Harzer käse depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Harzer käse contains approximately 24.53 grams of protein.
Know your exact protein requirement and how much protein you get from Harzer käse, Download Nutribit app for healthier you!
How much sugar does a Harzer käse have?
On average, 100 Gramm (100 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harzer käse.
How Much carbohydrates (carbs) is in Harzer käse?
The amount of carbohydrates (carbs) in Harzer käse depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harzer käse.
How Much Fiber is in Harzer käse?
Harzer käse contains approximately 1.37 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harzer käse for healthier you!
What vitamins and minerals are in a Harzer käse?
Vitamins in Harzer käse:
Harzer käse contains following minerals:
General
Does Harzer käse contain caffeine?
Harzer käse does not contain any caffeine.
Does Harzer käse contain alcohol?
Harzer käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harzer käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harzer käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harzer käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harzer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harzer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harzer käse for free?
Yes! Since Harzer käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harzer käse with water tracking feature?
Nutribit automatically calculates the water content of Harzer käse and adds it to your daily hydration log. Simply log Harzer käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harzer käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harzer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harzer käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harzer käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harzer käse
Protein and Vitamin B-12 in Harzer käse supports bone health.
Protein in Harzer käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Harzer käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Harzer käse supports heart health.
Calcium in Harzer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Harzer käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Harzer käse supports building and repairing tissues.
Builds and repairs tissues in Harzer käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harzer käse supports immune function.
Supports immune function in Harzer käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harzer käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harzer käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harzer käse provides energy.
Provides energy in Harzer käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harzer käse supports muscle growth and strength.
Supports muscle growth and strength in Harzer käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harzer käse helps in weight management.
Helps in weight management in Harzer käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harzer käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harzer käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harzer käse improves skin, hair, and nails.
Improves skin, hair, and nails in Harzer käse is essential for the health and growth of hair, skin, and nails.
Protein in Harzer käse regulates blood sugar levels.
Regulates blood sugar levels in Harzer käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Harzer käse supports red blood cell production
Vitamin B12 in Harzer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Harzer käse boosts energy levels
Vitamin B12 in Harzer käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Harzer käse promotes brain health
Vitamin B12 in Harzer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Harzer käse aids in DNA synthesis
Vitamin B12 in Harzer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Harzer käse improves mood and mental health
Vitamin B12 in Harzer käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Harzer käse maintains healthy skin, hair, and nails
Vitamin B12 in Harzer käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Harzer käse prevents birth defects
Vitamin B12 in Harzer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Harzer käse reduces risk of macular degeneration
Vitamin B12 in Harzer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Harzer käse supports cardiovascular health
Vitamin B12 in Harzer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Harzer käse supports bone health.
Calcium in Harzer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Harzer käse supports muscle function.
Calcium in Harzer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Harzer käse supports nerve transmission.
Calcium in Harzer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harzer käse supports blood clotting.
Calcium in Harzer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harzer käse supports hormonal secretion.
Calcium in Harzer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harzer käse supports weight management.
Calcium in Harzer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harzer käse supports dental health.
Calcium in Harzer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harzer käse supports blood pressure regulation.
Calcium in Harzer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Harzer käse supports antioxidant protection.
Antioxidant Protection in Harzer käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harzer käse supports thyroid function.
Thyroid Function in Harzer käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harzer käse supports immune system health.
Immune System Support in Harzer käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harzer käse supports cancer prevention.
Cancer Prevention in Harzer käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harzer käse supports cognitive function.
Cognitive Function in Harzer käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harzer käse supports skin health.
Skin Health in Harzer käse helps protect the skin from UV damage and supports wound healing.
Selenium in Harzer käse supports reproductive health.
Reproductive Health in Harzer käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harzer käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harzer käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Harzer käse supports fluid balance.
Maintains Fluid Balance in Harzer käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harzer käse supports nerve function.
Supports Nerve Function in Harzer käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harzer käse helps regulate blood pressure.
Regulates Blood Pressure in Harzer käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harzer käse supports muscle function.
Aids Muscle Function in Harzer käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harzer käse aids nutrient absorption.
Improves Nutrient Absorption in Harzer käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harzer käse helps balance pH levels.
Balances pH Levels in Harzer käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harzer käse supports bone health.
Supports Bone Health in Harzer käse helps retain calcium and prevent the loss of bone density over time.
Zinc in Harzer käse boosts immune system
Boosts Immune System in Harzer käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harzer käse promotes wound healing
Promotes Wound Healing in Harzer käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harzer käse supports growth and development
Supports Growth and Development in Harzer käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harzer käse improves skin health
Improves Skin Health in Harzer käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Harzer käse enhances brain function
Enhances Brain Function in Harzer käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harzer käse regulates hormonal balance
Regulates Hormonal Balance in Harzer käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harzer käse supports healthy vision
Supports Healthy Vision in Harzer käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harzer käse improves digestive health
Improves Digestive Health in Harzer käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harzer käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harzer käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harzer käse reduces inflammation
Reduces Inflammation in Harzer käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 113 calories?
The amount of exercise required to burn off 100 Gramm Harzer käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.