Harzer käse
Common Food
Total Energy
113.2
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.3g
1.3%
Monounsaturated
0.1g
Cholesterol
15.3mg
5.1%
Sodium, Na
578.1mg
25.1%
Potassium, K
82.1mg
1.7%
Total Carbohydrates
2.7g
1%
Fiber
1.4g
4.9%
Sugars
1.1g
2.3%
Protein
24.5g
49.1%
Water
68.7g
Ash
3.6g
Energy
472.7kJ
Calcium, Ca
741.1mg
Iron, Fe
0.2mg
Magnesium, Mg
25.7mg
Phosphorus, P
505.6mg
Zinc, Zn
3mg
Fluoride, F
15.7UG
Selenium, Se
14.7UG
Vitamin A, IU
379.1IU
Retinol
97.7UG
Vitamin A, RAE
100.1UG
Carotene, beta
32.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
0.3IU
Riboflavin
0.2mg
Niacin
0.1mg
Vitamin B-6
0.1mg
Folate, total
7.7UG
Vitamin B-12
0.7UG
Choline, total
12mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Glutamic acid
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Harzer käse
How Many Calories Are in Harzer käse?
How Many Calories Are in Harzer käse?
How Much Fat Is in Harzer käse?
How Much Fat Is in Harzer käse?
How Much Protein is in Harzer käse?
How Much Protein is in Harzer käse?
How Much Sugar is in Harzer käse?
How Much Sugar is in Harzer käse?
How Much carbohydrates (carbs) is in Harzer käse?
How Much carbohydrates (carbs) is in Harzer käse?
How Much Fiber is in Harzer käse?
How Much Fiber is in Harzer käse?
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The amount of exercise required to burn off 100 Gramm Harzer käse
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.