Edamer käse

Common Food

28.07

% from protein

1.63

% from carbs

1.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 8.1 mg
0.4%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.4 g

Vitamin A 8.3 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 5.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 14.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Edamer käse Nutrients FAQs

Nutrients

What is the calorie content of Edamer käse?

A typical serving 28.35 gramm (28.35 grams) of Edamer käse contains approximately 101 calories.

You can check the exact calorie content by logging Edamer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamer käse have?

The amount of fat in Edamer käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Edamer käse contains approximately 7.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamer käse have?

The protein content in Edamer käse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Edamer käse contains approximately 7.08 grams of protein.

Know your exact protein requirement and how much protein you get from Edamer käse, Download Nutribit app for healthier you!

How much sugar does a Edamer käse have?

On average, 28.35 gramm (28.35 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamer käse.

How Much carbohydrates (carbs) is in Edamer käse?

The amount of carbohydrates (carbs) in Edamer käse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamer käse.

How Much Fiber is in Edamer käse?

Edamer käse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamer käse for healthier you!

What vitamins and minerals are in a Edamer käse?

Vitamins in Edamer käse:

  • Vitamin A:Edamer käse has 233.8875 IU of Vitamin A.
  • Vitamin B-12:Edamer käse has 0.4366 UG of Vitamin B-12.
  • Vitamin B-6:Edamer käse has 0.0216 mg of Vitamin B-6.
  • Vitamin D:Edamer käse has 5.67 IU of Vitamin D.

Edamer käse contains following minerals:

  • Edamer käse has 207.2385mg of Calcium.
  • Edamer käse has 230.202mg of Sodium, Na.
  • Edamer käse has 53.298mg of Potassium, K.
  • Edamer käse has 0.1247mg of Iron.

General

Does Edamer käse contain caffeine?

Edamer käse does not contain any caffeine.

Does Edamer käse contain alcohol?

Edamer käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamer käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamer käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamer käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamer käse for free?

Yes! Since Edamer käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamer käse with water tracking feature?

Nutribit automatically calculates the water content of Edamer käse and adds it to your daily hydration log. Simply log Edamer käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamer käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamer käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamer käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamer käse

Vitamin B-12 in Edamer käse supports red blood cell production

Vitamin B12 in Edamer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Edamer käse boosts energy levels

Vitamin B12 in Edamer käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Edamer käse promotes brain health

Vitamin B12 in Edamer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Edamer käse aids in DNA synthesis

Vitamin B12 in Edamer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Edamer käse improves mood and mental health

Vitamin B12 in Edamer käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Edamer käse supports bone health

Vitamin B12 in Edamer käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Edamer käse maintains healthy skin, hair, and nails

Vitamin B12 in Edamer käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Edamer käse prevents birth defects

Vitamin B12 in Edamer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Edamer käse reduces risk of macular degeneration

Vitamin B12 in Edamer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Edamer käse supports cardiovascular health

Vitamin B12 in Edamer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Edamer käse supports bone health.

Calcium in Edamer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Edamer käse supports muscle function.

Calcium in Edamer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Edamer käse supports heart health.

Calcium in Edamer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Edamer käse supports nerve transmission.

Calcium in Edamer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Edamer käse supports blood clotting.

Calcium in Edamer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Edamer käse supports hormonal secretion.

Calcium in Edamer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Edamer käse supports weight management.

Calcium in Edamer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Edamer käse supports dental health.

Calcium in Edamer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Edamer käse supports blood pressure regulation.

Calcium in Edamer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 101 calories?

The amount of exercise required to burn off 28.35 gramm Edamer käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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