Khoya
Common Food
19.42
% from protein28.4
% from carbs28.4
% from fatNutrition Facts
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Khoya Nutrients FAQs
Nutrients
- Vitamin A:Khoya has 851.8606 IU of Vitamin A.
- Vitamin B-12:Khoya has 2.5343 UG of Vitamin B-12.
- Vitamin B-6:Khoya has 0.2335 mg of Vitamin B-6.
- Vitamin C:Khoya has 6.2903 mg of Vitamin C.
- Vitamin D:Khoya has 324.9771 IU of Vitamin D.
- Vitamin K:Khoya has 0.3486 UG of Vitamin K.
- Khoya has 706.5977mg of Calcium.
- Khoya has 286.4217mg of Sodium, Na.
- Khoya has 1018.9943mg of Potassium, K.
- Khoya has 0.3542mg of Iron.
What is the calorie content of Khoya?
A typical serving 111.66 gramm (111.66 grams) of Khoya contains approximately 416 calories.
You can check the exact calorie content by logging Khoya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khoya have?
The amount of fat in Khoya depends on the ingredients and preparation method. On average, one serving 111.66 gramm (111.66 grams) of Khoya contains approximately 24.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khoya have?
The protein content in Khoya depends on the ingredients exists in it. On average, 111.66 gramm (111.66 grams) of Khoya contains approximately 20.36 grams of protein.
Know your exact protein requirement and how much protein you get from Khoya, Download Nutribit app for healthier you!
How much sugar does a Khoya have?
On average, 111.66 gramm (111.66 grams) contains about 29.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khoya.
How Much carbohydrates (carbs) is in Khoya?
The amount of carbohydrates (carbs) in Khoya depends on its serving size and preparation. On average, 111.66 gramm (111.66 grams) contains about 29.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khoya.
How Much Fiber is in Khoya?
Khoya contains approximately 0 grams of fiber in 111.66 gramm (111.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khoya for healthier you!
What vitamins and minerals are in a Khoya?
Vitamins in Khoya:
Khoya contains following minerals:
General
Does Khoya contain caffeine?
Khoya does not contain any caffeine.
Does Khoya contain alcohol?
Khoya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khoya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khoya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khoya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khoya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khoya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khoya for free?
Yes! Since Khoya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khoya with water tracking feature?
Nutribit automatically calculates the water content of Khoya and adds it to your daily hydration log. Simply log Khoya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khoya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khoya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khoya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khoya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khoya
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Khoya supports bone health.
Protein in Khoya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Khoya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Khoya is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Khoya helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Khoya supports bone health.
Calcium in Khoya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Khoya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Khoya supports muscle function.
Calcium in Khoya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Khoya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Khoya supports heart health.
Calcium in Khoya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Khoya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Khoya supports building and repairing tissues.
Builds and repairs tissues in Khoya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khoya supports immune function.
Supports immune function in Khoya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khoya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khoya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khoya provides energy.
Provides energy in Khoya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khoya supports muscle growth and strength.
Supports muscle growth and strength in Khoya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khoya helps in weight management.
Helps in weight management in Khoya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khoya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khoya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khoya improves skin, hair, and nails.
Improves skin, hair, and nails in Khoya is essential for the health and growth of hair, skin, and nails.
Protein in Khoya regulates blood sugar levels.
Regulates blood sugar levels in Khoya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Khoya supports eye health.
Vitamin A in Khoya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Khoya boosts immune function.
Vitamin A in Khoya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Khoya promotes healthy skin.
Vitamin A in Khoya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Khoya enhances reproductive health.
Vitamin A in Khoya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Khoya reduces the risk of certain cancers.
Vitamin A in Khoya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Khoya promotes healthy development during pregnancy.
Vitamin A in Khoya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Khoya maintains healthy mucous membranes.
Vitamin A in Khoya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Khoya improves wound healing.
Vitamin A in Khoya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Khoya may reduce the risk of macular degeneration.
Vitamin A in Khoya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Khoya supports red blood cell production
Vitamin B12 in Khoya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Khoya boosts energy levels
Vitamin B12 in Khoya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Khoya promotes brain health
Vitamin B12 in Khoya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Khoya aids in DNA synthesis
Vitamin B12 in Khoya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Khoya improves mood and mental health
Vitamin B12 in Khoya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Khoya maintains healthy skin, hair, and nails
Vitamin B12 in Khoya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Khoya prevents birth defects
Vitamin B12 in Khoya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Khoya reduces risk of macular degeneration
Vitamin B12 in Khoya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Khoya supports cardiovascular health
Vitamin B12 in Khoya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Khoya boosts the immune system
Vitamin D in Khoya enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Khoya improves muscle function
Vitamin D in Khoya is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Khoya promotes cardiovascular health
Vitamin D in Khoya may help regulate blood pressure and support overall heart health.
Vitamin D in Khoya reduces the risk of certain diseases
Adequate levels of Vitamin D in Khoya are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Khoya supports mental health
Vitamin D in Khoya deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Khoya aids in weight management
Studies suggest Vitamin D in Khoya may help regulate body weight and reduce fat accumulation.
Vitamin D in Khoya improves insulin sensitivity
Vitamin D in Khoya plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Khoya supports prenatal health
Vitamin D in Khoya is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Khoya supports nerve transmission.
Calcium in Khoya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khoya supports blood clotting.
Calcium in Khoya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khoya supports hormonal secretion.
Calcium in Khoya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khoya supports weight management.
Calcium in Khoya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khoya supports dental health.
Calcium in Khoya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khoya supports blood pressure regulation.
Calcium in Khoya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Khoya supports antioxidant protection.
Antioxidant Protection in Khoya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khoya supports thyroid function.
Thyroid Function in Khoya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khoya supports immune system health.
Immune System Support in Khoya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khoya supports cancer prevention.
Cancer Prevention in Khoya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khoya supports cognitive function.
Cognitive Function in Khoya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khoya supports skin health.
Skin Health in Khoya helps protect the skin from UV damage and supports wound healing.
Selenium in Khoya supports reproductive health.
Reproductive Health in Khoya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khoya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khoya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Khoya supports bone health.
Supports Bone Health in Khoya helps in the formation of bone structure and improves bone density and strength.
Magnesium in Khoya promotes heart health.
Promotes Heart Health in Khoya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khoya aids muscle function.
Aids Muscle Function in Khoya helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Khoya enhances nerve function.
Enhances Nerve Function in Khoya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khoya improves sleep quality.
Improves Sleep Quality in Khoya regulates sleep patterns by supporting melatonin production.
Magnesium in Khoya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khoya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khoya reduces migraine frequency.
Reduces Migraine Frequency in Khoya may help reduce the frequency and severity of migraines.
Magnesium in Khoya promotes digestive health.
Promotes Digestive Health in Khoya supports bowel function and helps prevent constipation.
Magnesium in Khoya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khoya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khoya boosts protein synthesis.
Boosts Protein Synthesis in Khoya plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Khoya supports heart health.
Supports Heart Health in Khoya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Khoya supports fluid balance.
Fluid Balance in Khoya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Khoya supports nerve function.
Nerve Function in Khoya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Khoya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Khoya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Khoya helps regulate blood sugar.
Regulates Blood Sugar in Khoya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Khoya reduces water retention.
Reduces Water Retention in Khoya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Khoya helps reduce hypertension.
Adequate Reduces Hypertension in Khoya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Khoya boosts immune system
Boosts Immune System in Khoya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khoya promotes wound healing
Promotes Wound Healing in Khoya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khoya supports growth and development
Supports Growth and Development in Khoya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khoya improves skin health
Improves Skin Health in Khoya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khoya enhances brain function
Enhances Brain Function in Khoya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khoya regulates hormonal balance
Regulates Hormonal Balance in Khoya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khoya supports healthy vision
Supports Healthy Vision in Khoya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khoya improves digestive health
Improves Digestive Health in Khoya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khoya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khoya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khoya reduces inflammation
Reduces Inflammation in Khoya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 416 calories?
The amount of exercise required to burn off 111.66 gramm Khoya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.