Khoya Kheer (Mawa Kheer)

Dessert, Sweet, Rich

10.77

% from protein

33.85

% from carbs

33.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
290
% Daily value*
Total Fat 16 g
24.6%
Saturated 10 g
50%
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22 g
8%
Sugars 20 g
40%
Starch 19 g
Protein 7 g
14%
Water 160 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.8 MG_ATE
Biotin 4 UG
Folic acid 0.8 UG
Calcium 180 mg
Iron 1.2 mg
Magnesium 24 mg
Zinc 1 mg
Sucrose 20 g

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Khoya Kheer (Mawa Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Khoya Kheer (Mawa Kheer)?

A typical serving 1 cup (240 grams) of Khoya Kheer (Mawa Kheer) contains approximately 290 calories.

You can check the exact calorie content by logging Khoya Kheer (Mawa Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khoya Kheer (Mawa Kheer) have?

The amount of fat in Khoya Kheer (Mawa Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Khoya Kheer (Mawa Kheer) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khoya Kheer (Mawa Kheer) have?

The protein content in Khoya Kheer (Mawa Kheer) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Khoya Kheer (Mawa Kheer) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Khoya Kheer (Mawa Kheer), Download Nutribit app for healthier you!

How much sugar does a Khoya Kheer (Mawa Kheer) have?

On average, 1 cup (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khoya Kheer (Mawa Kheer).

How Much carbohydrates (carbs) is in Khoya Kheer (Mawa Kheer)?

The amount of carbohydrates (carbs) in Khoya Kheer (Mawa Kheer) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khoya Kheer (Mawa Kheer).

How Much Fiber is in Khoya Kheer (Mawa Kheer)?

Khoya Kheer (Mawa Kheer) contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khoya Kheer (Mawa Kheer) for healthier you!

What vitamins and minerals are in a Khoya Kheer (Mawa Kheer)?

Khoya Kheer (Mawa Kheer) contains following minerals:

  • Khoya Kheer (Mawa Kheer) has 180mg of Calcium.
  • Khoya Kheer (Mawa Kheer) has 50mg of Sodium, Na.
  • Khoya Kheer (Mawa Kheer) has 200mg of Potassium, K.
  • Khoya Kheer (Mawa Kheer) has 1.2mg of Iron.

General

Does Khoya Kheer (Mawa Kheer) contain caffeine?

Khoya Kheer (Mawa Kheer) does not contain any caffeine.

Does Khoya Kheer (Mawa Kheer) contain alcohol?

Khoya Kheer (Mawa Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khoya Kheer (Mawa Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khoya Kheer (Mawa Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khoya Kheer (Mawa Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khoya Kheer (Mawa Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khoya Kheer (Mawa Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khoya Kheer (Mawa Kheer) for free?

Yes! Since Khoya Kheer (Mawa Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khoya Kheer (Mawa Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Khoya Kheer (Mawa Kheer) and adds it to your daily hydration log. Simply log Khoya Kheer (Mawa Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khoya Kheer (Mawa Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khoya Kheer (Mawa Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khoya Kheer (Mawa Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khoya Kheer (Mawa Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khoya Kheer (Mawa Kheer)

Calcium in Khoya Kheer (Mawa Kheer) supports bone health.

Calcium in Khoya Kheer (Mawa Kheer) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Khoya Kheer (Mawa Kheer) supports muscle function.

Calcium in Khoya Kheer (Mawa Kheer) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Khoya Kheer (Mawa Kheer) supports heart health.

Calcium in Khoya Kheer (Mawa Kheer) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Khoya Kheer (Mawa Kheer) supports nerve transmission.

Calcium in Khoya Kheer (Mawa Kheer) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Khoya Kheer (Mawa Kheer) supports blood clotting.

Calcium in Khoya Kheer (Mawa Kheer) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Khoya Kheer (Mawa Kheer) supports hormonal secretion.

Calcium in Khoya Kheer (Mawa Kheer) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Khoya Kheer (Mawa Kheer) supports weight management.

Calcium in Khoya Kheer (Mawa Kheer) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Khoya Kheer (Mawa Kheer) supports dental health.

Calcium in Khoya Kheer (Mawa Kheer) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Khoya Kheer (Mawa Kheer) supports blood pressure regulation.

Calcium in Khoya Kheer (Mawa Kheer), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Khoya Kheer (Mawa Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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